Having trouble getting out of bed in the morning as a result of pains, your knees creaking as you descend the stairs and taking pain relievers are all symptoms of arthritis. Taking a few supplements and some little change in your food, even the way you sit can save a lot of wear and tear on your joints and ligaments.
Here I have lined up tips that will help you where you hurt.
1. When you sit down, always keep both of your feet on the ground.This is because crossing your legs cuts off blood circulation and pulls your back out of alignment.
2. Keep a small rubber ball in your desk and in your car.This way, anytime you get up to go to the bathroom,at work,or even hit a red light in your car,just squeeze the ball 20 times with each hand .Your hands will be strengthened and its flexibility will also improve with this technique.
3. Every morning, sip a cup of green tea.Some ingredients in green tea actually reduce cartilage damage in people.
4. Change over to spicy foods when arthritis pains start.
Cayenne pepper,ginger and turmeric contain compounds that reduce swelling and block a brain chemical that sends pain signal to the brain. Mexican,Indian and Thai foods are also very good for your arthritis because they contain these ingredients.
Besides, you must always keep a bottle of hot sauce on your eating table.
5. Wash your dishes and clothes yourself and see how your pains will gradually go away after each chore.
6 . Here is the real gem: From now on, bath only warm water even in summer period.Once every week fast from 6a.m. in the morning to 6p.m.in the evening.This is the secret that will dry up the inflammations in your joints and bones. I personally used this technique to cure my arthritis pains after so many years of suffering from it.
With the above change in your daily activities,having problems getting out of bed in the morning and generally having pains and taking ibuprofen every day will be over.
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