Rheumatoid Arthritis: A Life-threatening Condition?

Rheumatoid arthritis is the most common inflammatory form of arthritis and affects approximately two million Americans. It is an autoimmune disease. Autoimmune diseases are characterized by abnormal function of the immune system. For whatever reason (and that reason is still unknown), the immune system attacks healthy tissue. In rheumatoid arthritis, joint tissues such as ligaments, tendons, and muscles, are attacked and become inflamed. Symptoms that develop include painful, swollen, tender joints. The small joints in the hands and feet are the most commonly affected. Other prominent symptoms include fatigue and stiffness.

Rheumatoid arthritis is a systemic disease meaning it attacks many different organ systems. One organ system that can be affected are the blood vessels. This inflammation of blood vessels is called vasculitis. It is especially dangerous because vessels carry blood throughout the body: to the brain, lungs, skin, kidneys, and heart. "Shutdown" of organs occurs. Why? As the inflammation of the blood vessels progresses, the blood vessels are no longer able to transport blood.

Vasculitis due to rheumatoid arthritis can lead to heart attack and stroke. (Roman MJ, et al. Preclinical Carotid Atherosclerosis in Patients with Rheumatoid Arthritis. Annals Int Med 2006; 144: 249-256)

A sidebar to this is the eye involvement that can occur. Inflammation of the sclera- the white part of the eye- can lead to blindness as a result of perforation or hemorrhage.

An interesting side light to this is that several studies provide evidence that long-term smoking contributes to the immune system's malfunctioning. This most likely explains why smoking is associated with increased severity of the disease. This is also why smoking and rheumatoid arthritis make a terrible combination. Smoking causes premature atherosclerosis and rheumatoid arthritis does also.

If untreated, rheumatoid arthritis significantly shortens life span by an average seven to eight years. It increases the risk for heart attack and stroke. Sixty percent of untreated patients are disabled and dependent on others to take care of them within 10 years.
One other factor that contributes to the shortened lifespan is the increased incidence of lymphoma that occurs in patients with RA.

Herbal Remedies For Rheumatoid Arthritis

Rheumatoid arthritis is a condition which is considered to be a chronic, inflammatory disorder that causes the immune system to attack the joints. This debilitating disease is a disabling and painful inflammatory condition, and can often lead to a major loss of mobility due to pain and joint expiration. Since rheumatoid arthritis is a systemic disease, it often affects extra-articular tissues throughout the body including the skin, blood vessels, heart, lungs, and muscles.

A number of herbs have been shown to feature significant anti-inflammatory properties. Some herbs also can be potential painkillers as well as being anti-inflammatory in nature. However, further testing of possible herbal remedies is still in the early stages and it would be difficult to tell the true effectiveness of these herbs. A number of promising herbal substitutes for painkillers and anti-inflammatory drugs are shown below to harbor significant anti-inflammatory properties:.

 Birch leaf juice - Acts as a diuretic without irritating the kidney. It is advised to take 1 tablespoon three times daily.

 Boswellia - Boswellia, has been investigated for its effects on arthritis. The herb has a unique anti-inflammatory action, and acts much like the conventional non-steroidal anti-inflammatory drugs (NSAIDs). People are advised to take 400-800 mg of extract in capsules or tablets three times per day.

 Blueberries and cherries - These berries are rich sources of flavonoid molecules, specifically proanthocyanidins. These flavonoids possess membrane and collagen stabilizing, antioxidant, anti-inflammatory actions, including many other functions that are very beneficial in the treatment of rheumatoid arthritis.

 Celery seeds - These seeds help clear uric acid from the joints of gout and arthritis patients. To prepare, boil 1 tsp. of seeds in 1 cup of water for fifteen minutes, strain and sip.

 Dandelion - Noted to dispel uric acid. Take 3 capsules daily, 1 tbsp. juice or 1 cup tea, twice daily for four to six weeks to reduce the frequency and intensity of pain, and to strengthen the connective tissue.

 Devil's claw root - Is known to be effective in reducing the inflammation of connective tissues, as it dispels uric acid.

 Chinese skullcap (Scutellaria baicalensis) - Chinese skullcap has proven anti-arthritic and anti Chinese skullcap does not appear to have any adverse effects at therapeutic levels. Its therapeutic-inflammatory actions, similar in effect to the prescription drugs phenylbutazone and indomethacin. action appears to be related to its high content of flavonoid molecules.

 Chinese thoroughwax - (Bupleuri falcatum) This root is an important ingredient in various prescriptions in Chinese traditional medicine, particularly remedies for inflammatory conditions.

 Ginger - In one significant study, Indian researchers gave three to seven grams of ginger a day to 28 people with rheumatoid arthritis. More than 75 percent of those participating in the study reported at least some relief from pain and swelling.

 Feverfew - Feverfew has a long history in traditional herbal treatment circles for the treatment of fever, arthritis and migraine. Extracts of feverfew have indicated greater activity in inhibiting inflammation in experimental studies. Feverfew extracts have been noted to inhibit the synthesis of many pro-inflammatory compounds at their initial stage of synthesis.

 Dong quai - This herb is potent for relieving fleeting muscle and joint pains, particularly, if they are worse in damp conditions. Take I tbsp. of dried root juice three times daily.

Along with these herbal concoctions, rheumatologists also advise that treatment for conditions like these also includes rest and physical activity. Regular exercise is required for maintaining joint mobility and strengthening the joint muscles. Swimming is particularly good, since it allows for exercise with a minimum of stress on the joints. Heat and cold compresses are effective modalities that can ease RA symptoms before and after exercise.

Prime Herbal - http://primeherbal.com

Rheumatoid Arthritis Tips For Living

There are tons of rheumatoid arthritis tips out there, but which ones really work?

Is it possible to maintain your quality of life after a diagnosis of rheumatoid arthritis?

Can you still complete your favorite hobbies and necessary tasks with rheumatoid arthritis?

Consider the answers to the questions in addition to the following rheumatoid arthritis tips:

What Is Rheumatoid Arthritis?

Rheumatoid arthritis is a particularly painful inflammatory disease that can also limit mobility by producing stiff, swollen joints.

Considered an autoimmune disease, rheumatoid arthritis can be painful and may potentially create a problem in your life.

However, if you have been diagnosed with rheumatoid arthritis, there is hope available. There are many medications on the market that are capable of controlling the symptoms of this autoimmune disease.

Furthermore, there are many non-medical tips that will allow you to control your disease without any extra medications.

Tips For Controlling Rheumatoid Arthritis

If you have been diagnosed with rheumatoid arthritis, know that this is not a sentence for the rest of your life.

Although this medical condition can be quite serious, proper treatment will allow you to continue on with your daily activities and beloved hobbies.

You may want to invest in certain items that will allow you to complete certain tasks with assistance, you can enjoy living.

If you have problems performing certain tasks (including opening jars and holding certain cooking utensils), consider purchasing special tools that will allow you to be able to perform the task a great deal easier.

Watching your diet is a huge way to help your condition of rheumatoid arthritis

Quite often, having any additional weight can make your condition a great deal worse, as more weight and pressure is placed on your joint.

If you are interested in increasing your mobility, you may need to look into healthier eating practices.

Many individuals suffering from rheumatoid arthritis found that they can control many of the symptoms by altering their diet to exclude certain foods.

Although studies are still being performed, many individuals have found excluding gluten wheat from their diet has made a huge difference in their condition.

Another way to control your condition is to routinely exercise . Many doctors will recommend that you begin a work out regimen and will be able to assist you with performing the correct exercises.

Although you should certainly not overdo any of the prescribed exercises, having a work out regimen in place will allow you to routinely use your joints.

When your joints are not used, they are more likely to become sore and stiff.

Your joints are much like hinges on a door. When a door is not properly used, the hinges are more likely to open slowly and require a great deal of strength to properly move.

One widely recommended work out routine for individuals with rheumatoid arthritis is water exercises. These exercises take place in a pool, which is incredibly easy on the joints.

Since water has no impact, you do not have to jar your body and joints as if you were working out on terra firma.

Rheumatoid Arthritis: The Cure in Your Mind

We used to think that the cure to Rheumatoid Arthritis was either non-existent or totally relied on the use of heavy pharmaceuticals. Today the approach to removing symptoms of this arthritic disease or even sending it completely into 'remission' is very different.

Whilst many still rely on pharmaceuticals to treat certain symptoms of Rheumatoid Arthritis, such as inflammation, pain, swelling and stiffness, some are resorting more and more to the use of natural cures and this is bearing increasing success. The details of which natural supplements work best are on this further down this article.

Meanwhile, I want to explore what was suggested to me years ago, namely that the mind-boggling onset of Rheumatoid Arthritis (nobody in my family, immediate or distant, ever suffered from this disease) was in my case a psychological reaction to certain events taking place in my early teens (a nasty parents' divorce and an even nastier 'aftermath' in which my whole family ruptured and became highly dysfunctional). Don't get me wrong; it wasn't 'all in the mind': the symptoms were all there and the damage was real; I had X-Rays and other tests done at the early age of fourteen and they all showed I was suffering from Rheumatoid Arthritis.

At the time it was only in my hands, but I was already beginning to have difficulty playing the piano or even writing. When I left home and went to University (and therefore left the dysfunctional family situation I was living in), my symptoms (which had not been treated at all) suddenly disappeared. Doctors believed that I had been suffering from Juvenile Arthritis and that it was perfectly normal for the symptoms to recede years later. I therefore went on with my life thinking the disease was gone.

But, years later, when I started visiting members of my family for prolonged periods, I began to suffer from severe knee pain which, months later, almost prevented me from walking normally. The knee was swollen, inflamed, extremely painful day and night and no amount of painkillers worked at all. Then my right elbow started to feel very stiff and painful; I became desperate and was ready to try anything and everything. I went to a reputable homeopath, who was convinced that my Rheumatoid Arthritis was triggered by certain familial events which were affecting my mind; with homeopathic remedies aimed at treating repressed anger, psychological pain and resentment (as well as disappointment and abandonment), 3 months later my knee and elbow pain was gone and I was able to resume my very active lifestyle (I am an outdoors person, I love to hike, swim and cycle) in full. Not once did I take any painkiller or pharmaceutical. This means that, in my case at least, my homeopath was correct in diagnosing my Rheumatoid Arthritis as mind-based.

How to Deal With Children Having Juvenile Rheumatoid Arthritis

While rheumatoid arthritis strikes older adults at around the age of 75, there is a type of rheumatoid arthritis that is seen in children. Children have the possibility to be affected with most diseases concerning the skeletal function and juvenile rheumatoid arthritis is one of those. Addressing concerns about this disorder is important because childhood is the stage where growth and development is most crucial. It affects both females and males and can be diagnosed in children as young as 6 years old. Like rheumatoid arthritis for adults, JRA is a lasting disease which affects the joints of the body.

How can we detect JRA?

There are several types of this disease. Most children with the first type of JRA present signs and symptoms such as having alternating high fever and episodes with normal temperature, the appearance of rashes, swelling of lymph nodes, and enlargement of some organs of the body such as the liver and spleen. The joints are also involved and the symptoms may last for about 6 to 12 months. The second type of JRA is divided into two, one affecting girls and the other affecting boys. Most girls experience inflammation of the uveal tract of the eye which is usually painful and may lead to visual impairment or even blindness. The type affecting boys cause arthritis which is prevalent in their lower extremities. The third type of JRA affects four or more joints. This is somewhat similar to the rheumatoid arthritis which is found in adults. Signs and symptoms include fever, body pain, fatigue, weight loss, anemia, poor growth and development, and enlargement of the organs of the body. JRA can be very painful to the children and can make them irritable. It is important that parents know about these signs and symptoms in order to help their children cope better with this disease.

What are the usual treatments for JRA?

While rheumatoid arthritis cannot be cured and the treatments are only to delay its progress, the prognosis for children with JRA is positive. Treatment includes the use of non steroidal anti-inflammatory drugs and other medications to reduce the swelling and relieve pain. Methotrexate, a drug proven to relieve patients of joint pain and swelling, is also used when symptoms are more aggressive. Usually, there is the same treatment for adults and JRA.

Another important aspect of treatment is nutrition. Foods rich in vitamins, protein, and iron are recommended because it helps the body repair and build tissues. According to researches, food intake with higher amount of carbohydrates is not recommended since it only worsens the swelling that is common among children with JRA. However, since it is a crucial time for growth and development, carbohydrates cannot be eliminated from the diet. The solution for this dilemma is by preparing diet which has low carbohydrate content. Instead of serving food rich in carbohydrates, foods rich in protein and fats are given. Low carbohydrate fruits and vegetables such as apple, orange, pear, banana, pineapple, cabbage, carrots, cucumber, onion, and squash are ideal. Protein reduces inflammation and can be found in beef, chicken, fish and eggs. In addition, fish oil which is rich in omega 3 can also help lessen inflammation. These products are readily available in the market. When included to the child's diet daily, it can have favorable effects.

Ayurvedic And Acunpuncture Liken Arthritis Toxins To Endotoxins, Food Allergies And Toxins

The Theory of Arthritis Toxins

In the ancient Chinese thinking world of acupuncture, there is a school of thought that arthritis is the byproduct of an accumulation of toxins. And acupuncture isn't the only ancient healing system that's holding fast to this belief well into the twenty-first century. This accumulation of toxins has historically been called phlegm, otherwise known as a toxic invasion of heat, wind, and cold. In India, the Ayurvedic healing system refers to this toxic build-up as AMA. In both systems, the excess toxic accumulation called arthritis toxins is believed to be caused by indigeted food living in the gastrointestinal tract.

Ayurvedic and acunpuncture liken arthritis toxins to the endotoxins, food allergies, and toxins floating in the environment which are most familiar to the Western world of medicine as circulating immune complexes (CIC). There are more than one hundred different forms of arthritis, most of them, especially rheumatoid arthritis can be caused by an overload of circulating immune complexes. Like most hypotheses, the Arthritis Toxins Theory is a controversial one. To most medical professionals, CICs are viewed as a normal biological response to unknown antigens.

Circulating Immune Complexes and Arthritis

According to arthritis toxins theorists, CICs form in the body while larger molecules are escaping from the gastrointestinal tract as a result of a breakdown in the tract's lining. Circulating immune complexes in healthy people are stable and neutral, but not in arthritis sufferers, say members of the arthritis toxins theory movement. In arthritis patients, circulating immune complexes build-up and begin to negatively affect vital organs like the liver and kidneys. Allergic responses may also be prevalent. CICs are then sent to the tissues, including the tissue of the joints, to be destroyed by the white blood cells. It is in this process that normal tissues may be destroyed-hence the effects of arthritis.

The biological presence of antioxidants would ordinarily serve as a barrier against white blood cells destroying innocent tissue, but arthritis toxins theorists believe that all arthritis patients suffer from a antioxidant deficiency. The pain, swelling, and inflammation that commonly characterizes bouts with arthritis is the result of such attacks. Theorists suggest antioxidant supplements, and vitamins C and E can decrease these reactions.

Arthritis And Toxin Alternatives

Detoxification and a through emptying of the organs is the key to getting rid of arthritis toxins, theorists campaign. Organs, including the liver, bowels, kidneys, skin, and lungs require cleansing of both environmental and internal toxins. Some suggested methods of limiting the number of arthritis toxins in the body are:

Dieting

Fasting

Colon hydrotherapy

Saunas

Lymphatic draining

Copper - Dietary Sources, Health Benefit and Deficiency

Copper is the third most richly found trace mineral in the human body - transported in the bloodstream on a plasma protein called ceruloplasmin. The liver and brain contain the largest amounts of copper in the human body, with smaller amounts in other organs

Copper is an essential component of the natural pigment, melanin that gives colour to the skin, hair, and eyes. It is needed to make an enzyme that restricts arteries from hardening and possible rupturing,

It is believed that zinc and copper contend for amalgamation in the digestive tract, so that a diet that is rich in any one mineral will result in a deficiency of the other - so be

Benefits of copper -

- Copper plays a vital role in the body's formation of strong, flexible connective tissue, and in the proper cross-linking of collagen and elastin. Elastin helps to promote normal cardiovascular.

- Numerous enzyme reactions require copper.

- Copper helps in the efficient utilization of iron and protein; and assists with normal digestion.

- It is involved in the production of collagen - the protein responsible for the structural formation of bone, cartilage, skin, and tendon.

- Copper is a component of the enzyme copper-zinc dismutase and the protein ceruloplasmin they help inhibit free radical formation.

- Copper is a strong antioxidant and works together with an antioxidant enzyme, superoxide dismutase to protect cell membranes form being destroyed by free radicals.

- Copper is needed to make adenosine triphosphate (ATP), the fuel to run the body.

- Copper's anti-inflammatory action help in reducing arthritis symptoms.

- If the body does not get a sufficient amount of copper, the production of haemoglobin, is decreased.

- Copper also promotes the maintenance of good skin health and contributes to healthy respiration and general strength.

- Copper can also contribute to healthy and normal cholesterol levels.

- Helps formation and maintenance of strong bone mass.

- Excellent for the immune system.

- Copper is a common treatment for rheumatoid arthritis and osteoporosis - because it helps promote healthy collagen in the body.

Dietary sources of copper include -

Copper is usually found in foods containing iron.
Copper is found in various foods, including organ meats, seafood, wheatgerm, green vegetables, prunes, beans, peas, lentils, potatoes, sweet potatoes, turnip nuts (particularly walnuts, peanuts, and cashews), pumpkin, sunflower and sesame seeds. Breads and cereals made from whole grains and barley are also good copper sources.

Additional copper can come from drinking water from copper pipes and use of copper cookware.
The body is able to store this mineral for later use. Because of this, it is not necessary to rely on a daily dietary intake.

Recommended daily allowance for copper -

The average dietary intake of copper should be approximately 1.0 to 1.1 mg/day for adult women and 1.2 to 1.6 mg/day for adult men. For lactating women, it is around 1.3 mg/day.
Copper deficiency symptoms include -

Deficiency of copper in humans is rare but it does occur under certain circumstances. When the body does experience a copper deficiency, there is usually a corresponding deficiency of iron. That is why anaemia is one of the symptoms. Severe anorexia or starvation, and serious kidney problems, which again are very rare may all contribute towards a copper deficiency. Lack of copper may also lead to osteoporosis.

Symptoms of possible copper deficiency include:

- Anaemia,

- Low body temperature

- Bone fractures and osteoporosis, especially among aged women.

- Prominently dilated veins

- Low white blood cell count

- Irregular heartbeat

- High cholesterol levels

- Increased vulnerability to infections

- Defects at birth - inherited copper deficiency (Menkes' syndrome) occurs in male infants who have inherited the mutant X-linked gene. This has an incidence of about 1 in 50,000 live births. Children with Menkes' syndrome are unable to absorb copper normally and become severely deficient unless provided proper medical treatment early in life.

- Loss of pigment from the skin, hair.

- Thyroid disorders.

- Long-term use of oral contraceptives can upset the balance of copper in the body.

- Hair problems, including hair fall.

- Dry skin.

Who are at risk of copper deficiency?

Infants and children fed only on cow's milk formula are at high risk, as cow's milk is relatively low in copper. High-risk individuals include premature infants, low-birth weight babies, infants with prolonged diarrohea, and infants with mal-absorption syndrome.

Individuals with cystic fibrosis are also at increased risk of copper deficiency.

If one regularly use antacids, the need for copper may be high than others, as these can interfere with the body's ability to absorb copper.

Rheumatoid Arthritis Symptoms

Arthritis is known as the painful inflammation and stiffness of joints in the body. Rheumatoid arthritis is a chronic, painful, autoimmune disease of the joint that destroys, deforms, and disables movement of joints altogether. It is caused by the infection in the immune system. That is, the anti-bodies attack their own tissues, mistaking them for foreign bodies. It may gradually affect other organs of the body, too. Hence, it is known as autoimmune disease.

Rheumatoid arthritis can make a healthy individual a life-long patient at any age. It may be a genetic or non-genetic disease. It appears in several stages. That is, initially a patient may feel only pain caused by the inflamed joints. Gradually, the affected lining of the joints, called synovial lining, starts thickening. When the condition becomes severe, the inflamed joint and surrounding area release a fluid or enzyme that destroys the flexible soft tissues, the cartilages, and bones. This changes the original shape of the joints. The patient finds this stage very painful. He or she is left with stiff and deformed joints and is literally unable to move. The small things that a person once did with ease are no longer possible for them. For instance, lifting a pen is virtually a painful act.

Rheumatoid arthritis can affect any joint. But studies report that it begins from smaller joints such as the joints in the fingers. It has also been found that it affects the joints simultaneously. For instance, an individual complaining of pain in the wrist experiences it in both left and right wrists.

The pain is a very common feature. But if the pain is a prolonged one and is followed by stiffness, it is a matter of concern. Some of the symptoms identified with rheumatoid arthritis include pain and stiffness upon waking and pain after prolonged rest. Additionally, individuals may also face difficulty in standing up after being seated or lying down in bed for a long time. They might have symptoms of flu and weakness or fatigue. The individuals may lose weight because of low appetite, turn anemic, and often may be depressed and stressed. They are found to have sweaty palms and feet, and lesser flexibility in moving. In some persons, skin ulcers and visible lumps or rheumatoid nodules are also reported. As such, the health of the individual declines and it is necessary to take support from others for daily activities.

Since rheumatoid arthritis also affects organs in acute stages, the patients can become anemic (low in red blood cells), develop dry mouth and eyes, and have inflamed spleen and lining in the lungs. In some persons, the disease flares up after a prolonged time.

Diet For Rheumatoid Arthritis - What Foods Are Bad For Joint Pain?

When it comes to developing an adequate diet for rheumatoid arthritis, the food you eat is less important than the foods you don't eat! Treating rheumatoid arthritis symptoms can be as simple as avoiding certain foods that are known to aggravate pain and inflammation.

First of all, make sure that you completely avoid any food you may have allergies to. Allergic reactions lower the amount of antioxidants in the body, leading to the release of antibodies which in turn lead to an inflammatory response. Many people are unknowingly allergic to gluten, so cutting it out of your diet may also prove beneficial. If you're not sure you have any allergies, you can find out by gradual eliminating certain foods to see if you notice a difference.

Next in line of importance is getting rid of saturated fats, which come primarily from meat and dairy products. It is particularly important to avoid steak, bacon, and hi-fat cuts of meat. Cream and butter can also be very unhealthy. These foods will increase inflammation in the body, so if you consume a lot of saturated fat, you may experience a great deal of relief by cutting it out entirely. It may even be worthwhile to become a vegetarian for a while to see if it alleviates your symptoms.

A diet for rheumatoid arthritis should also avoid refined sugar, processed foods, salt, MSG, and caffeine. Although alcohol consumption is generally discouraged, there is some evidence that moderate use may actually reduce the risk of developing arthritis.

Another food to avoid when forming your diet for rheumatoid arthritis, oddly enough, are the "night-shade" vegetables. These include tomatoes, potatoes, eggplant, and peppers. Some people have a sensitivity to these types of vegetables that greatly aggravate their RA symptoms. Overly acidic fruits like oranges and lemons should also be avoided.

Artificial Food Colors - Can They Be Good For You?

My oldest daughter was diagnosed with what was called "hyperactivity" in 1979. Today, the diagnosis might have been "ADHD" (attention deficit hyperactivity disorder) or "ADD" (attention deficit disorder). In an effort to help my daughter by natural and alternative methods, I started researching hyperactivity. Keep in mind, we didn't have the internet back in the '70's. We had libraries. And bookstores. (What I wouldn't have given for the internet back then!) After months of research and reading thousands of pages of information, and almost as many pages of notes, I chose to eliminate refined sugars, bleached flours, artificial flavors and artificial colors from her diet. The results were amazing - and successful!

The majority of food colors are made from petroleum. They are a derivative of Petrochemicals and Coal tar. These chemicals are in no way made to be ingested by humans or any other animal. In fact, food dye is pulled off of the market regularly because of health concerns. Yellow #2 food dye has been shown to cause ADHD, multiple types of cancer, male sterility, and many other issues. Yellow 5, Red 40, and six other widely used artificial colorings have been linked to hyperactivity and behavior problems in children and should be prohibited from use in foods, according to the nonprofit Center for Science in the Public Interest. Artificial colors can also cause gastrointestinal problems, hives, headaches and other symptoms. You don't see people digging up petroleum and drinking it with a straw, do you? That's not the kind of "fuel" we're designed to run on. So why would we eat food that has had its color enhanced by petroleum products???

The seven main chemically derived food colors that are still approved by the US Food & Drug administration are:

FD&C Blue No. 1, FD&C Blue No. 2, FD&C Green No. 3, FD&C Red No. 40, FD&C Red No. 3. FD&C Yellow No. 5, FD&C Yellow No. 6

These are known as "primary colors" and are mixed together to produce other shades and colors. Artificial colors are labeled "dyes" or "lake pigments" (commonly known as "lakes"). The difference is, dyes dissolve in water, but are not soluble in oil. Dyes are manufactured as powders, granules or liquids. Lakes are made by combining dyes with salts to make compounds. Lakes tint by dispersion (the concentration of the color in a product). Lakes are more stable than dyes and are used for coloring products that contain fats and oils.

Artificial food colors contain plenty of chemicals and are derived from highly toxic sources. The can cause, or accelerate many different diseases, disorders and mutations in humans. The amount of artificial food color in a single piece of candy doesn't seem like it would have much effect. But add that amount to the food color in breads, juices, soda pop, snack foods, meats - just about everything on the shelf in a grocery store - and we're ingesting an enormous amount of chemicals on a daily basis.

A study conducted by the University of California San Francisco School of Medicine showed that food colors have a negative effect on the immune system. Caramel color was shown to diminish immune system function. This could alter our body's ability to fight off infection or cancers. How many auto-immune conditions (such as Celiac disease, Chron's disease, Rheumatoid Arthritis, Lupus, etc.) are affected by our use of artificial food colors.

In 2005 Americans ate (food dyes), swallowed (pill coatings or medicinal syrups) or rubbed on (cosmetics) more than 17.8 million pounds of artificial colors! Artificial food colors were originally made from coal tar, but today are generally made from petroleum distillates (petroleum is what the gas for our cars is made from). Of the 24 food dyes that were originally approved for use in foods in America, 17 are now banned, delisted or no longer produced. Norway banned all products containing coal tar and coal tar derivatives in 1978. It is now 32 years later and the FDA still tells us artificial colors aren't bad for us. Hmmmm.......

Just a note on a "natural" food color:

You may be familiar with or have seen a red color ingredient called carmine; it can be found in strawberry yogurt and a variety of other red products. Carmine is sourced from a mash made by grinding up beetles grown in Peru and the Canary Islands. The mash is strained out to obtain a red liquid. That liquid, made from insects, is then shipped to the United States to food companies, where it is dumped into the yogurt to make it look like there are strawberries in there. People, it's not real strawberry. It's insect juice. That's what's in your yogurt.

Carmine is also used in red juice, cosmetics & lipstick. Some people have a dangerous allergic reaction to this ingredient. They can go into anaphylactic shock, which puts them in a coma (or worse!). As this demonstrates, some of these color additives can be extremely dangerous, but you'll notice companies don't put this information on their labels. "Insect juice" is never listed on your yogurt. They merely list "carmine," and they leave it up to you to figure out what that means.

Rheumatoid Arthritis Herbal Remedies - 5 Amazing Ingredients For Pain Relief That Never Fail!

A lot of people are turning to rheumatoid arthritis herbal remedies after knowing about the adverse side effects of various prescription drugs for arthritis. Find out the expert facts in this article that you need to take the best health decision for yourself.

Cox-2 inhibitor drugs have come under a lot of scrutiny, they are reported to significantly increase the probability of heart attack and stroke. They work by inhibiting the enzyme Cox-2 in our body from functioning, which is the cause of inflammation and arthritis pain.

Another common form of treatment of rheumatoid arthritis is the use of NSAIDs. Prescription drugs such as ibuprofen and aspirin fall in this category. Although they are effective for pain relief in the short term, but they can lead to health problems such as gastrointestinal bleeding, ulcers, stomach infections, etc. if they are taken in large doses for a long period of time.

Corticosteroids are also used to control inflammation. But they also suffer from serious side effects and are at best, only an effective short-term solution for rheumatoid arthritis.

Rheumatoid arthritis herbal remedies are much better, effective and natural alternative of treatment. Here are 5 natural ingredients that can be very helpful --

1) Devil's claw root -- it helps to fight inflammation. But, it is also known to aggravate certain health conditions such as aggravating acid reflux and peptic ulcers.

2) Turmeric -- it contains curcumin and has got amazing anti-inflammatory properties. It has been used since ages for relief in rheumatoid arthritis symptoms.

3) Feverfew -- its extract are well-known to prevent inflammation and treat fevers since centuries.

4) Ginger -- it is one of the most popular rheumatoid arthritis herbal remedies. Fresh ginger contains excellent anti-inflammatory properties and helps to reduce inflammation and provide effective pain relief in symptoms of rheumatoid arthritis.

5) Fish Oil Supplements -- Besides the above natural ingredients, omega-3 fatty acids play one of the most important roles as rheumatoid arthritis herbal remedies. They contain powerful anti-inflammatory properties as well as many other health benefits for our body including the heart, brain, skin, digestive system, joints, and hair.

The proper intake of Omega 3 fatty acids in diet through supplements has been proven to reduce tenderness in joints, reduce inflammation and pain, and provide greater joint mobility. Unfortunately, the average Western diet is highly deficient in Omega 3 fatty acids.

Molecularly distilled or "pharmaceutical grade" fish oil supplements are one of the best means to achieve a proper supplementation of Omega 3 fatty acids on a daily basis. They are also free of the risk of harmful toxins and contaminants such as mercury, lead, PCBs, etc. that are found in the flesh of fish when it is consumed directly.

Treating Arthritis With Herbs, Spices, & Roots - Which Ones Are Most Effective?

Herbs and spices have been used to treat various diseases and ailments for thousands of years, both herbs and spices are excellent antioxidants with many containing excellent anti-inflammatory properties.

Listed bellow are some of the best herbs and spices known to help arthritics. You should try to incorporate some of these herbs into your everyday life. Herbs and spices should where possible be used in their natural form & taken as a tea, or added to food.

In my opinion it is best not to take herbs & spices in capsule form, due to the diminished properties of the extract when diluted with additives, such as capsule binding agents.

The following herbs & spices are listed in order of their superior properties when used to treat arthritis.

Some herbs and spices are known to interfere with certain prescribed medications, it is therefore always wise to consult with your doctor or a professional, before introducing any of the following herbs into your diet.

Turmeric

Has long been used to treat arthritis due to its anti-inflammatory property.

Turmeric is also known to contain an antioxidant that neutralizes free radicals.

Ginger

Asian & Indian have been using ginger to treat arthritis for over 2000 years due to its anti-inflammatory property.

Why not try making tea with ginger, put one teaspoon of fresh grated ginger into a cup of boiling water allow to cool and drink.

Devils Claw

Devil's Claw native to parts of South Africa, where it is thought to have been used to treat arthritis for centuries, two active ingredients called Harpagoside and Beta sitosterol are found in devils claw which are thought to posses excellent anti-inflammatory properties.

Devil's Claw is claimed to be beneficial for treating arthritis, rheumatism, arthritis and diseases of the liver, kidneys, gallbladder and bladder,.

Cats Claw

Cats claw has been used for over 2000 years by the the indigenous peoples of South and Central America to treat rheumatic disorders. Ingredients appear to act as anti-inflammatory, antioxidant and anticancer agents. Cats claw is found in the tropical jungles of South and Central America. Research has also indicated cats claw may help in the treatment of intestinal ailments such as Crohn's disease, gastric ulcers and tumors, parasites, colitis, gastritis, diverticulitis and leaky bowel syndrome,

Cayenne Pepper

Known to support the body's immune system

Used for treating: arthritis, backache, heart disease, ulcers, indigestion, pain, psoriasis, and shingles.

Use caution when introducing cayenne pepper into your diet, although it is known to benefit many arthritics, in some cases it may actually trigger symptoms.

Cloves

Can kill intestinal parasites and act as an anti-microbial agent against fungi and bacteria.

Helps relieve pain, digestive problems, and anti-fungal, antibacterial problems.

Chewing a clove once a day may be beneficial to arthritics.

Golden seal

Known to contain a powerful detoxifier.

Parsley

Commonly used as a diuretic, & to reduce inflammation, treat rheumatism & arthritis, clear toxins in the body, inhibit tumor growth, & combat urinary tract problems.

Licorice (root)

Contains phytoestrogens. Used to treat ulcers & known to have anti-viral, anti-tumour, anti-inflammatory properties.

Do not use licorice (root) if you have high blood pressure as large doses or prolonged use may increase blood pressure.

Do not use if you retain water easily.

The Values of Physical Fitness While Living With Early Symptoms of Arthritis and Poor Circulation

How does a person who suffers day in and day out with arthritic pain and poor circulation better themselves through physical fitness? It is no surprise that the very act of exercise itself can help to regenerate and revitalize the body. It is more surprising that more people are realizing the importance of physical exercise and are making good efforts to change themselves for the best.

In this article I will list some components of physical fitness exercises for the shoulders. I will cover other parts of the body like elbows, neck, legs, hips, and feet in other articles.

In this article I will help you explore some shoulder routines combined with some great nutrition ideas that will give you a good start in the right direction to better yourself. In addition I will cover some thoughts on all natural supplements that combined with a good diet and exercise regimen may help any person who wants to go to the "Old Home Gym" or "Public Gym" to take control of their lives.

Component #1

Its all in the mind.

The first component of physical fitness starts in the mind. You have to decide to change. I realized early on that no matter what I read or how much I envied another persons achievements I had a need to make that determination for myself. I was determined to make the difference.

Motivation

Be your own self motivator. Nobody is going to make you do anything. We are left to the basics of our human nature that is our ability to choose. Read books or search the Internet. There is a lot out there to learn. So choose wisely!

Component #2

The Shoulder?

Here is a quick anatomy lesson on the shoulder for those like me (till I researched it) didn't know or understand how this body part works.

In the human anatomy the shoulder joint comprises the part of the body where the humerus (a long bone in the arm or forelimb that runs from the shoulder to the elbow) attaches to the scapula (connects the arm bone to the collar bone). The shoulder is the group of structures in the region of the joint. It is made up of three bones, the collarbone, shoulder blade, and the upper arm bone as well as associated muscles, ligaments and tendons.

There are two kinds of cartilage in the joint. The first type is the white cartilage on the ends of the bones called (Articular Cartilage) which allows the bone to glide and move on each other. When this type of cartilage starts to wear out (a process called arthritis) the joints become painful and stiff.

The second type of cartilage in the shoulder is the Labrum. This type is distinctly different from the Articular Cartilage in which it is more fibrous or rigid on the ends of the ball and socket. Also, this cartilage is only found around the socket where it is attached.

The shoulder must be flexible for the wide range of motion required in the arms and hands and also strong enough to allow for actions such as lifting, pushing and pulling. All these are part of a good physical fitness routine.

So what causes the cartilage to deteriorate? (aka Osteoarthritis)

Usually age is a big factor. However age is not the only contributor. Other culprits are excessive weight which puts stress on joints.There is also joint overuse, joint injury or stress, and family history. Other possible causes are genetic or developmental abnormalities in the structure of the joint which can cause excess wear and tear.

If you have any genetic or family history of inherited abnormalities in your cartilage structure, seek a physical fitness test from your doctor to determine early symptoms of arthritis. He will give the right advice on the right methods of physical fitness that will work for you.

Component #3

What shoulder fitness routine do I start with?

It has been my experience in weight training that simplest way is usually always the best way. You need to develop a physical fitness program that works for you if you are to properly train your shoulders. The basics of shoulder training is one that requires a person to be conscious of every movement as well as develop a regimen that will consistently challenge oneself to push onward. In all honesty if you get bored you're going to quite!

Keep it fresh and exciting! Change up the routines I list here to keep your body in a state where it will not adapt to just one technique.

Start with 1, then 2, then 3.....

I recommend starting with three (3) separate shoulder exercises for obtaining maximum results.

Start with 3-4 sets of either "machine shoulder press" or "dumbbell presses". I recommend doing between 8-10 repetitions on each set. If you are a beginner use a light weight that gives you some resistance. If you use to light of a resistance you are simply cheating yourself.

Remember Component #1? "It's all in the mind." If you don't get motivated to see results our nature is to just get by with the easiest possible route.

Be careful not to start out with more weight than you can handle as you might injure yourself. Slowly advance in weight as your strength increases. Each set will look as follows:

• Start by raising the weight above your head and palms out. DO NOT lock the elbows! By locking your elbows you risk hyper extending them causing injury.


• Next lower the weight till your closed fist is parallel with your chest.


• Repeat exercise 2-3 more times till completed. Rest 1-2 minutes.

Another type of shoulder exercise is the "side lateral raise". In this exercise I recommend using dumbbells for this exercise. Each set will look as follows:

• Do 3-4 sets of 8 repetitions with moderately light weight. This isolates the shoulder caps or sides. Don't feel bad if you look over at the guy or gal next you and they are lifting a lot more then you. You will get there soon if you keep up the exercise.Start by holding the dumbbells with palms facing your legs.


• Raise the dumbbell laterally so your arms are stretched outwardly (palms facing downward at this point) Hold for approximately 2 seconds. Squeeze at the top of the motion, then lower to the starting point.


• Repeat exercise till 2-3 more times till completed. Rest 1-2 minutes.

The last type of shoulder exercise strengthens the rear deltoid muscle. This normally does not get a lot of attention. Most people forget to even include this part of the shoulder in their fitness routine. So if you get to this point and you are completely wiped out you can stop. However, if you're like me I want to make sure I get all my areas covered. So keep going. Each set will look as follows with 3-4 sets with 8-10 repetitions.

• Start in a bent over position about a 45 degree angle. Bend the knees slightly to help support and balance yourself. Use light weight dumbbells for this exercise. Be careful not to lock your knees, keep them bent through the entire exercise to avoid stressing the lower back muscles.


• Your palms should be facing each other and your arms hanging towards the floor. Look up, and with a slow motion raise your elbows just above the ridge of your back (90 degree angle at the elbow).


• Lower back to starting position.


• Repeat exercise till 2-3 more times till completed. Rest 1-2 minutes.

That's It! Congratulations! You just finished your first step towards bettering yourself in the physical fitness arena. If you continue to exercise you will strengthen bones, and muscles as well as help circulation in your limbs.

So what does poor circulation and the value of physical fitness have in common?

When we exercise our heart begins to pump blood through our body. The muscles that surround our skeletal structure require great amounts of blood and oxygen. I have experience poor circulation first hand. Many years ago I had an allergic reaction to a medication that was given to me. The doctors after many different tests concluded that I had an allergic reaction to penicillin.

I was in the hospital for four days. At that time a nurse had me get out of bed and walk around. I did not understand the implications but I immediately understood why. My legs would not could not move! I was dumbfounded! I struggled to walk even the shortest distance. During my four day stay at the hospital my muscles developed atrophy. It took several walks before I gained my strength back.

What I am getting at is that when we exercise our bodies we cause this awesome machine to do what it was intended to do. To get good circulation you must make your heart work harder. When you exercise with weights or cardiovascular exercise like running or jogging you force blood and oxygen into the muscles and therefor helping with circulation.

Now I do not suffer from any disease like type 2 diabetes. Nor do I suffer from any arthritis. But I understand now the the full benefits of making the most out of most types of physical fitness programs. Mine is just one of personal preference. So if you suffer from poor circulation due to type 2 diabetes or perhaps you have pain from arthritis in your joints don't fret.

Lupus Arthritis and Rheumatoid Arthritis - Similarities and Differences

A lot of people fail to make a distinction between lupus arthritis and rheumatoid arthritis. Both of these are autoimmune diseases in which the body sets upon itself and causes itself harm. So, where does one draw the line?

Medical experts all agree that proper diagnosis and differentiation of these diseases is not an easy task. The clinical symptoms and laboratory abnormalities of both diseases tend to overlap.

Similarities of Lupus Arthritis and Rheumatoid Arthritis

Lupus arthritis and RA incidence is differentiated by having more women being afflicted than men. They are both classified as multi-systemic diseases as they can affect and damage many organs.

Like rheumatoid arthritis, lupus attacks and damages the blood vessels. Both diseases also affect the normal function of the immune system, resulting in damaged tissues.

Differences Between Lupus Arthritis and Rheumatoid Arthritis

Systemic lupus erythematosus (SLE) or lupus is a complex disease whose true cause is still unknown. It affects many parts of the body including the joints, skin, and internal organs. A person usually develops a rash in the shape of a butterfly on the cheeks and across the bridge of the nose.

Other symptoms of individuals with SLE include fatigue, hair loss, inflammation of the kidney, mouth sores and loss of appetite. This disease does not usually affect the spine and neck.

Similarly, the cause of rheumatoid arthritis is also unknown. The disease attacks the wrists, fingers, knees, feet and ankles. It is usually manifested by the onset of fatigue and weakness, and morning stiffness that lasts for more than an hour. Patients afflicted of this disease also complain of widespread muscle ache and progressive loss of appetite.

Patients suffering from lupus arthritis experience joint pain which is not associated with actual damage to the joint itself. There are also some cases where lupus patients don't experience swelling of the joints. This swollen lining is referred to as synovium.

However, lupus results to a more pronounced pain than that of rheumatoid arthritis. The symptoms of RA occur symmetrically, as an additive polyarthritis, with sequential addition of involved joints. On the other hand, lupus arthritis is a typical migratory arthritis, or episodic arthritis typical of gout.

Treatment of Lupus Arthritis

A person can suffer from both lupus and rheumatoid arthritis. When a person suffering from lupus starts manifesting rheumatoid-like symptoms, treatment for RA should be applied instead.

The good news about lupus arthritis is that it is treatable. This clinical symptom of SLE can be properly managed and treated when treatment plan is strictly followed. This disease is usually treated with NSAIDs including aspirin and ibuprofen. If those medications don't yield positive results, your doctor may prescribe anti-malarial agents and corticosteroids.

Doctors may also prescribe RA treatment forms such as methotrexate, sulfasalazine. In severe cases, more powerful treatment forms are adopted to control joint inflammation. These medications play an integral part in treating lupus arthritis, but it is by far not the only treatment. Supportive physical and occupational therapy complete the effective treatment plan for lupus arthritis.

Rheumatoid Arthritis Home Remedies

There are a number of home remedies and alternative therapies used to treat rheumatoid arthritis; acupuncture, assistive devices, diet, exercise, stress management, and many more. These self-care measures, when used alongside your rheumatoid arthritis medications, can help you manage your signs and symptoms better than by using medications alone.

Regular exercise is important to health and especially important for those with rheumatoid arthritis. Gentle range of motion exercises can reinforce and tone the muscles around the affected joints, and it can aid in eliminating the fatigue commonly felt with rheumatoid arthritis. Walking is an excellent and gentle exercise that you can start slowly and gradually increase the pace and distance, as tolerated. Swimming or moderate water aerobics are other rheumatoid arthritis friendly exercises and many health clubs and local pools offer swimming classes. The main point to remember is that you should avoid exercising when you have tender joints that are inflamed. Also, if exercise causes new joint pain, you should cut back on your exercising until the pain dissipates. New joint pain after you exercise possibly means you are overdoing it. As always, consult with your physician before you start any new exercise regime.

Applying heat and cold packs may also be beneficial to rheumatoid arthritis patients. Heat packs can help relieve your pain and relax tense, painful muscles. Applying heat by taking a hot shower for 15 minutes is the easiest way in applying heat to joints. You can also apply a heat pack or an electric heating pad regulated in the lowest setting to avoid burning the skin. On the other hand, cold can numb the sensation of pain. Cold also has a dulling effect and reduces spasm of muscles. Methods may include usage cold packs, drenching the affected areas in cold water, and massaging the area with ice or ice packs. As a note, cold treatment is not advised for areas with poor circulation and numbness. Some people with rheumatoid arthritis also find relief by soaking their aching areas in warm water for a few minutes, then in cold water for one minute. When alternating hot and cold, repeat the cycles for 30 minutes, with the warm soak last.

In rheumatoid arthritis, the joints in the hands are usually affected first. Because the hands are used in so many activities of daily living, this is especially bothersome. Hand exercises can help maintain flexibility, range of motion, and strength. There is no generic exercise method that will work for all people with rheumatoid arthritis so it is best to specialists like rheumatologists, physical therapists, or occupational therapist that can help assess and provide an exercise plan for the hands. There is not a one-size-fits-all hand exercise prescription for people with RA, but a rheumatologist, physical therapist, or occupational therapist can help design a program especially for your specific needs.

Finally, finding ways to reduce stress in your life will go a long way in improving symptoms. Techniques such as hypnosis, guided imagery, deep breathing and muscle relaxation,progressive muscle relaxation, visualization, meditation, and tai chi can all be used to control pain and are excellent as a natural treatment for rheumatoid arthritis. These non-pharmacologic methods can divert pain while also reducing stress levels.

Rheumatoid Arthritis Pain - Dealing With the Pain in a Positive Manner

Many people who live with rheumatoid arthritis are faced with repeated or ongoing discomfort each and every day. Since you may not be able to avoid being uncomfortable, you can still learn to manage the situation. Being well educated about rheumatoid arthritis pain will help you to maintain better life control and help you to learn to live "well" in spite of this diagnosis.

There are many various types of rheumatoid arthritis pain, so let's look at a few.

* Severe pain from inflammation.

* Pain from joint damage - joints may become damaged over time and can cause acute misery

* Pain exacerbation - living with prolonged discomfort, you can easily get worn out and stressed. The actual physical irritation you may feel can certainly be made worse by your emotional condition.

Many people with this kind of condition will eventually experience all of these types of pain. These can become more critical and complicated that will require an overall treatment management approach.

There are skills on how you can best manage your soreness such as:
* Increase coping and life management skills

* Study on how pain works, why it is happening, and what it means as well.

* Learn biofeedback or cognitive-behavioral therapy. These are methods on how you can increase your comfort simply by using your mind.

When pain strikes, consider it as a sign to take up a positive action, instead of giving up and suffering in silence. Even though you are not able to get rid of it totally, at least, you are doing something to help yourself.

Here are some tools that might help you to better manage:

* Pain reliever medication - think of taking your pain relieving medicines right on time, instead of waiting until you are already suffering. Most people usually need the maximum doses of NSAIDs, though, side effects should be considered at higher doses.

* Relaxation and Meditation - Break out from stressful circumstances and relax your mind. Meditation can help to relieve pain and generally reduce overall life stress.

* Distraction - do not focus on pain, it can make it worse. Do something that can make and keep you busy.

* Heat and Cold Therapy and Massage - These are tested and true treatments and can often give you some quick relief for mild symptoms.

Understanding rheumatoid arthritis pain will be better to help you deal with it. Try these positive actions that may provide you relief. After all, learning to better control your pain will help you to live the life you desire and not one that is controlled by your being uncomfortable.

Important Characteristics of Osteoarthritis and Rheumatoid Arthritis

At mere mention of arthritis, the description that will enter most people's minds will most probably be painful joints. In actuality, arthritis is a broad medical term that is utilized to refer to over a hundred conditions that are associated to joint aches and pain. The most common and popular types of arthritis are osteoarthritis and rheumatoid arthritis.

According to statistics, there are over 20 million people who are suffering from osteoarthritis in the United States. Meanwhile, only about 2 million have rheumatoid arthritis. However, since the symptoms of these two conditions have lots of similarities, many are actually misdiagnosing their joint problems. Even if the suggested treatments are almost the same for the two conditions, it is still advisable that you determine which type of arthritis you are really suffering from before you take any medications or undergo alternative medicine treatment.

To give you a preview of these two joint woes, read the descriptions below.

Osteoarthritis

1. Basically, osteoarthritis is brought about by the wear and tear of a joint. Injuries and the aging process are the most common culprits to the development of this problem.

2. The usual symptoms of this condition include pain and stiffness of the joint.

3. Sometimes you will also see that the problematic joint is enlarged or is swelling.

4. In osteoarthritis, the stiffness or difficulty to move your knees or affected joints gets worse as the day progresses.

5. The people who usually get this condition are older people and even athletes because of the wearing down of joints due to excessive use.

6. Generally, osteoarthritis triggers pain in the larger joints, such as the knees and the hips.

Rheumatoid Arthritis

1. Basically, rheumatoid arthritis is an autoimmune disease. The problem with the joints is not due to excessive usage or wear and tear. The inflammation and damage to the joints and surrounding tissues are because of the misguided attack of the immune system of healthy tissues.

2. Aside from pain, tenderness and redness of the joints, other symptoms of rheumatoid arthritis include limited range of movement and extended morning stiffness. In some people, however, weight loss, fatigue, anemia, and even fever are also apparent.

3. Since this problem is caused by the immune system, anyone can get rheumatoid arthritis, even young people. However, it usually begins at middle age and becomes so much worse as the patient ages.

4. Stiffness and pain of the joints commonly last for about 30 minutes after a long period of inactivity or rest, particularly in the morning.

5. In rheumatoid arthritis, symmetrical swelling is apparent. This simply means that both your elbows, hands and other extremities will swell and be affected by this problem.

6. In general, the joints affected by this condition are the ones that are closest to the base of parts like your fingers or hands. In fact, rheumatoid arthritis usually attacks smaller joints, particularly the ankles and the hands.

7. Early detection is imperative in this condition because in just 24 months, rheumatoid arthritis can already cause serious damage to the joints.

If you are suffering from either osteoarthritis or rheumatoid arthritis, popping a pain medication may not be the only solution to reduce the tenderness and aches. Improving your diet, boosting your immune system and exercising regularly are all needed for you to be able to cope with your condition and prevent your joints from being damaged further. Moreover, you might need to take natural supplements to help protect your joints. However, it would be wise to seek doctor's advice before you take anything.

To help ease the arthritic pain, tenderness and stiffness safely and effectively, you may want to try Flexcerin.

The Gout Diet - How To Beat Gout By Changing Your Diet

Gout was once called the 'disease of kings' because it was associated with wealthy men who overindulged in rich food and drink. King Henry VIII of England, who was grossly overweight, suffered from debilitating gout. Other prominent gout suffers in history include Benjamin Franklin and Thomas Jefferson.

While gout is no longer confined to rich folk and kings, it is part of a class of diseases described by T. Colin Campbell of Cornell University as 'diseases of affluence." As John McDougall, M.D., points out, the standard Western diet of today contains more fat, sugar, and processed food stripped of its nutrients and fiber than the diets of kings and queens throughout history. Gout is a result of too much saturated fat, too many purines, and not enough plant fiber in the diet.

The Basics of the Gout Diet

Diet and hydration (keeping enough water in your body) are very important in preventing gout attacks. Drinking lots of water helps to dilute urinary uric acid, thus reducing the chance of an attack. Alcohol has the opposite effect - so you should avoid it drink no more than one to three drinks a week. Controlling weight and improving your diet are also helpful.

What Should I Avoid on the Gout Diet?

The most important element of the gout diet is to avoid high purine foods and foods that cause your body to produce large amounts of uric acid. Some purines are made in the body and some come from the food we consume. Eating foods high in purine will raise the uric acid levels in your body. Therefore, if you restrict the amount of high purine food you eat, you will lower the risk of getting gout. And reducing the amount of animal protein in your diet will help prevent attacks of gout, as well as many other lifestyle diseases.

Foods high in purines are typically protein-rich foods, such as sweetbreads, anchovies, sardines, organ meats, red meat and turkey. In addition to alcohol, specific foods that are best to avoid altogether include:

• Fish and shellfish - anchovies, sardines, herrings, cod, trout, haddock, mussels, scallops, crab, lobster, oysters, shrimp


• Meat - game meats, bacon, liver, kidney, brains, meat extracts, beef, ham, pork Poultry - turkey

There are also foods with moderate levels of purines. These include:

• Poultry - chicken, duck


• Vegetables - asparagus, kidney beans, lentils, lima beans, mushrooms, spinach

When you have eliminated most animal products from your diet, you can probably reintroduce these foods without a problem, as they have many other significant health benefits.

Limiting refined sugars, including sucrose and fructose, is also important as they raise uric acid levels. The same is true with nutritional or brewer's yeast. Remember, the more you limit purines in your diet, the less likely you are to suffer from gout or need to rely on medications or other therapies for treatment.

The other big culprit in triggering gout, as well as other forms of arthritis, is animal protein. Since animal products have no carbohydrates, they're entirely made up of protein and fat. High-protein animal products produce uric acid in the body, which can cause and trigger gout.

What Can I Eat on the Gout Diet?

Cherries (red, black, sweet yellow or red sour) help prevent gout, as was first demonstrated in a 1950 study. Twelve individuals with gout were given one-half pound of cherries or the equivalent amount of cherry juice and successfully prevented future attacks of gout. Since this study it is believed that strawberries, blueberries and other red or blue berries can also be helpful. The potential benefits of cherries is discussed in more detail in my book, How to Relieve and Prevent Gout [http://vitalhealthinstitute.com/gout]

Other foods that are safe or even beneficial include:

• Vegetable and fruit juices - non-citrus, vegetable, celery, red cherry, and carrot juices


• Celery - renews joints, bones, arteries and connective tissues


• Tomato - alkalizes the blood and is good for treating the acid blood condition of gout


• Other vegetables - kale, cabbage, parsley, and other green, leafy vegetables


• Fruit - bananas, other non-citrus fruits

To sum up, gout is a disease that is largely caused by diet, and can be controlled, relieved, reversed and prevented by the Gout Diet as well.

Diet For Gout Patients - Foods to Eat While on a Gout Diet

Gout is characterized as the most painful type of arthritics. It is often associated with rheumatoid arthritis in that it attacks the joints of the body. Because the disease is the result of the build- up of uric acid in the bloodstream, it is important that victims know that there is a strict diet for gout patients. This diet will demonstrate which foods to avoid as they increase uric acid production.

In most cases, gout attacks can be controlled and/or prevented by implementing a proper diet and a healthy life-style in your daily routine. Gout attacks occur due to high concentration of uric acid in the body. People who consume foods that are high in purine can cause the uric acid to build- up in the body.

Normally, the purine is broken down into uric acid and excreted by the kidney. Too much uric acid is formed into hard crystals that are deposited in and around the joints; thereby resulting in gout attacks. A diet for gout patients suggests that sufferers must avoid consuming purine- rich foods.

Foods that are high in purines and high in proteins exuberates a risk for gout attacks. Low- purine diet not only decreases the production of uric acid, it also assists with weight control. Obesity burdens the joints and increases pain and inflammation.

A proper diet and good nutrition along with medication have a great effect on most types of arthritis. This reduces the chance of future attacks. Rheumatologists often recommend a better gout diet for weight control and overall good health.

There are many foods that are rich in purines that must be avoided. The Agricultural Research Services Western Human Nutrition Research recommends that the diet for gout patients is low in protein as well as in purine. Basically, a gout patient must avoid unhealthy foods such as red meat, fish, cauliflower, mushrooms, spinach, oatmeal, asparagus, any beans. The diet allows you to enjoy some favorite foods, however, such as:

- White breads

- Cakes

- Flour

- Pasta

- Cornflakes

- Eggs

- Cheese

- Milk

- Green veggies

- Tomatoes

- Lettuce

- Butter

- Nuts

- Fruits

Following a gout diet is a proactive way to minimize the gout attacks you experience and the symptoms you encounter. If you suffer from the condition, the physician might prescribe medication and a specific diet for gout patients. Living a healthy life- style, this includes eating properly and exercising daily; controlling and even preventing the disease from reoccurring.

Can You Cure Rheumatoid Arthritis?

Rheumatoid arthritis is one of the leading debilitating diseases in the world caused by the inflammation of the joints in the specific parts of the body. The inflammation is caused by the body's auto immune system attacking the body itself.

The disease usually occurs earlier than that of osteoarthritis which is a degenerative disease that is caused by the normal wear and tear of the body. It is a chronic, inflammatory and autoimmune disorder that causes the immune system to attack the joints. The extremely painful condition is the leading cause of the substantial loss of mobility.

Certain treatments have developed to prevent the progression of the disease that could worsen the joints. Drug medication is a traditional rheumatoid arthritis relief as well as the replacement strategy of surgeries. However, as people are becoming more aware of the general side effects of drug medication and the financial consideration of expensive surgical operations, natural ways to help ease the pain and cure the disease are often sought.

A pain management plan is one of the many ways modern man has discovered as rheumatoid arthritis relief. There are physicians who have invested much time and effort are now beginning to say that there are ways to have a pain-free life. Natural pain relief treatments of rheumatoid arthritis include massage, acupuncture, food supplements, including fish oil in the diet, simple exercises and heat applications and certain relaxation techniques.

In other cases where the chronic pain has greatly affected the emotional health and psychological condition of the person that cognitive behavioral therapy is used.

Natural supplements that have chondroitin and glucosamine sulfate which are natural ingredients that help draw fluid to the cartilage that helps joints move are effective and safe ways as rheumatoid arthritis relief. These chemicals are effectively absorbed at high levels which allow the joints to get more of the necessary nutrients to repair the cartilage and maintain its health. As dietary supplements they do not have side effects that drugs such as analgesics and cortisone-type drugs have.

The best thing that a person could do to determine the rheumatoid arthritis relief that should better suit him or her is by learning about rheumatoid arthritis, its cause and symptoms as well as the best available treatments. Some techniques may be a combination of the different strategies to relieve pain such as diet, exercise, therapy and massage.

5 Uric Acid Reduction Supplements to Help You Beat Gout

If you suffer from gout then you probably already know about uric acid reduction through changes to your diet. This normally takes the form of a low-purine diet so that your body produces less overall acid.

This is because purines -- chemical compounds in your body and food -- break down during your body's metabolizing process and form uric acid which is ordinarily flushed from your body by your kidneys.

But, if your kidneys aren't working effectively, or your body's producing too much acid for your kidneys to deal with, then excess acid is retained in your blood. This gives rise to the formation of crystals of urate in your joints, thus leading to the excruciating symptoms of gout.

The problem is that many diets that are low in purines are also low in some important vitamins and nutrients that your body needs to stay healthy. This is why taking dietary supplements can be so important when you're on these low-purine diets.

An added benefit of taking such supplements when you're on a low-purine diet is that some of them can actually help to reduce your acid levels as well. But, even without such a diet, these acid-reducing supplements can still help, although they would be even more effective if they were combined with a low-purine diet.

So what are the supplements that can help to lower uric acid levels in your body? The following are 5 uric acid reduction supplements to help you beat your gout:-

1. Vitamin B complex: Helps your body to convert uric acid in the blood into harmless components.

2. L-glutathione: Aids your renal glands in excreting uric acid out of your body.

3. Tissue salts: These help prevent the formation of crystals of urate in your joints.

4. Vitamin C: Lowers your uric acid levels as well as helping to reduce inflammation.

5. Vitamin E: Although this won't reduce your acid levels, it's been listed here because a lot of low-purine diets are low in vitamin E. So you might want to consider taking it if you're on such a diet.

(Note: As always you should talk to your doctor before making any changes to your diet and / or taking any supplements. Always be guided by them because they know your individual health circumstances.)

But a word of caution here; not all supplements are the same. Make sure you go to a reputable health food store and talk to the owner about where their supplements come from and where their ingredients are sourced. You only want the very best ones.

Uric acid reduction is just so important for victims of gout. You see, if you can't reduce your acid levels to normal healthy levels and keep them there over the long-term, you are highly likely to keep getting gout attacks. And recurring gout is known to cause serious joint and kidney problems (e.g. kidney stones) down the line.

This is why a combination of dietary changes with additional supplementation can be an effective first step in uric acid reduction...

6 Natural Ways to Get Relief From Arthritis and Joint Pain

There are many natural ways to get rid of arthritis and joint pain problem. Here in this article we will emphasize on some of the natural and easy ways to get relief from arthritis and joint pain, stiffness and inflammation.

1. Alteration of life style is a simple way to treat arthritis. One should keep away from sedentary life style. The affected joints should not be left idle, for that will worsen the problem of joint stiffness and swelling. The patient therefore is always asked to keep the ailing joints mobile through light physical exercises which may include simple stretching and range of motion exercises, walking, swimming and cycling. However strenuous exercises, high impact activities, games that involve repetitive movements, running, jumping and hopping are to be strictly avoided. Such high impact activities would cause further damage to the worn out joints. In other words the patient should keep active to the extent he or she can tolerate.

2. Wearing of braces and splints provides external support to ailing joints and checks further wear and tear and increased incidence of joint pain at the end of day to day activities. The patient is required to change positions frequently while lying or sitting. This will tackle the problem of inflexibility and joint stiffness. While lying, the patient may elevate the affected joint with the help of pillows. This will drain out the extra fluid from the joint and thus reduce swelling.

3. Smoking, alcohol and caffeine intake should be cut down. These habits build up stress on body tissues, and increase the arthritis pain. Also the patient must keep the body weight in check. This can be done by means of exercise, yoga, dieting. Yoga and breathing exercises may also be done for relaxing one's mind and de-stressing oneself.

4. Dietary changes also help to suppress arthritic symptoms. Alkaline diet is beneficial for arthritis patients. Fresh leafy vegetables, fruits, juices of raw vegetables, food rich in omega3 fatty acids are recommended for arthritis patients. Sweet water fishes like salmon, herring, sardines are perfect examples of food items rich in omega3 acids. In other words, a balanced nutritional diet is essential. Junk food, refined food, beef, pork, meat are to be avoided. Beef and pork raise uric acid levels in body, and thereby increase the risk of gout.

5. Massage therapy is one way of controlling pain, stiffness and swelling. Massage gives a boost to the blood circulation, relaxes muscles around the joint, making them supple. Rumatone Gold massage oil, capsaicin creams, and arnica oils are good for massaging arthritic joints. One can also use homemade massage ointments and oil. Hot vinegar, heated castor oil, camphorated mustard oil, warm olive oil, essential oils like that of lavender, eucalyptus, basil added to any carrier oil, even hot paraffin are highly beneficial for rubbing on painful joints.

6. Some simple home remedies like giving warm bath to ailing joints by mixing Epsom salt to bath water, application of hot and cold compresses alternately, rubbing freshly cut cloves of garlic on joints, applying turmeric paste or crushed leaves of white willow as poultice, rubbing ice cubes wrapped in fabric on joints, can bring much relief from pain and swelling.

Sulfur Foods and Supplements - Discover the Best Sources of Sulfur

Sulfur is a mineral that occurs in our bodies and is the third most plentiful mineral in the human body.

Sulfur is needed for many processes that the body goes through constantly. It is present in each and every cell of our body and is an important building block for proteins.

Sulfur has many beneficial uses and is found to be effective in the treatment of various illnesses including osteoarthritis, diabetes, and rheumatoid arthritis. Sulfur is a natural anti-histamine and is thus very useful in controlling allergies.

Sulfur also helps to keep up your energy levels, reduces tiredness and fatigue, and is especially vital for the health of your hair, nails, and skin.

Because of the many advantages of sulfur to your health, it is important that people do not have a sulfur deficiency. But how does one ensure that they are getting the required amounts of sulfur? We'll show you how.

Sources of Sulfur: Sulfur Foods and Supplements

Most food items contain varying amounts of sulfur. As sulfur is an essential component in many types of proteins, if you have a diet rich in protein foods, you can get the required quantities of sulfur from your food itself. Here is a handy list of some sulfur foods:

o Vegetables: Asparagus, broccoli, watercress, cabbage, pok choy, parsley, garlic, and onion.
o Chicken, eggs, and red meat.
o Coconut, avocado, and most other nuts.
o Milk and cheese
o Legumes and dried beans

Of all the above, onions and garlic are the richest sources. Although you can get all that your body needs through sulfur foods, there are some problems with relying only on foods alone.

Not all people eat a diet high in protein foods and sulfur foods. You may not even be aware of how much sulfur is there in what food stuff, and will thus not be able to tell if you have got the right quantities of sulfur from your diet.

Thus, taking a sulfur supplement is a great way to ensure that your body gets its daily dosage of this essential mineral.

Effects of Sulfur

1) Too little sulfur: If your body is deficient in sulfur, you could face many health problems such as arthritis, fibromyalgia, asthma, lupus, allergies, and acne.

2) Too much sulfur: Taking too much sulfur is also a problem and can result in diseases such as Crohn's disease, Alzheimer's, Lou Gehrig's disease etc.

Thus it is essential that your sulfur intake is optimum and neither too little or too much. There are no RDA guidelines for the intake of sulfur as it is believed that people get enough sulfur from sulfur foods.

But as shown earlier, you cannot depend only on sulfur foods for your mineral needs, thus supplementing your diet with 250-500mg of sulfur (from sulfur supplements) is the right thing to do.

Tips On Choosing A Sulfur Supplement

Choose a sulfur supplement that is made by a manufacture that complies with pharmaceutical GMP standards. This is very essential as the dietary supplements industry is not regulated in the United States. Because of this, many supplements do not even contain half the ingredients mentioned on the bottle. Thus, by buying a product as stated above, you can ensure that you get a quality product.

Avoid buying any sulfur supplements that contain additives such as silica, sugar, starch etc as these can be very harmful to your health.

Try and choose a sulfur product that contains the mineral in the form of methylsulfonylmethane (MSM) as this form of sulfur is very beneficial to your wellbeing. One of the most popular alternatives today is to use a natural multivitamin that not only contains MSM (sulfur) but also other vital nutrients.

Arthritis Prevention

Arthritis is a common painful disease affecting the joints and bones of the body. Early signs can include twinges or stiffness of the knees and other joints, limitation in movement or visible thickening of the joints, often in the hands and feet; creaking joints, spinal pain and backache, or painful swelling of the joints.

There are several types of arthritis - osteoarthritis, rheumatoid arthritis and gout.

Osteoarthritis is the most common resulting from wearing of the joints - mainly hips, spine, knees, feet and fingers. A far greater number of women suffer from this than do men.

Rheumatoid arthritis can destroy other tissue besides the bone, affecting cartilage and tissues within and around the joints to damage the bone surface itself, usually of feet, ankles, knees, fingers, wrists, elbows and shoulders.

Gout is principally caused by uric acid crystals settling in the joints to produce painful irritation and inflammation. It can produce extremely severe discomfort, often focused in the big toe. This is principally a disease suffered by men more than women.

In the prevention of all kinds of arthritis there are certain general rules of health to consider as well as some natural self-help methods of treatment.

Remember: It is largely your eating habits that have created an imbalance in your body chemistry. It is only by seriously reconsidering your diet and improving your intake of natural foods and avoiding the synthetic or artificial products that you can return your body to normal healthy condition. It may take self-discipline - but self-discipline today is better than a painful tomorrow. It is best to start with improving the quality of your diet.

Nutrition: avoid foods producing high acidity such as starchy food, white bread, white sugar and processed foods including soft drinks, sweet sherry, ice-cream, chocolate, etc. You should take only a moderate intake of milk, cheese and for a time try to avoid all fried foods, meats, fish and salt.

Diet should consist mainly of fresh fruits and green salads with a variety of ingredients, light dressings, raw nuts, herbs, sprouted seeds, seaweed, plenty of celery and plain steamed vegetables of all kinds.

Food supplements: should include some of the following - alfalfa (lucerne) concentrates, raw potato juice, carrot juice, vitamins B, B complex, C , brewers yeast, celery seed tea or celery and juniper tablets.

Herbs: There are some beneficial herbs that are generally stocked along with other kitchen ingredients such as celery seed and alfalfa tea, but there are others in the garden that should be included regularly in your preparation of meals. These are parsley, dandelion leaves, gotu kola, mint, sage and garlic.

Skin Care is Important: Regular brushing and stimulation of the skin over the entire body is a pleasant enough addition to your personal toilet. The brushing causes the surface skin cells to flake off, leaving the skin freer to function properly regarding natural perspiration and circulation of the blood to surface cells. Improving the skin, even on one part of the body, will in time help to improve entire skin function.

This discipline is necessary if you are to relieve the work of the kidneys that have the main job of eliminating toxic wastes and acids from the body. Most people are aware of the need to help the kidneys by drinking lots of water. Not everyone is as enthusiastic or is aware of the simple benefits of skin brushing.

Exercise: to exercise to perspiration point each day is a generally accepted health practice. Depending upon any symptoms and their severity, your age and your doctor's advice, this rule must be modified, not be neglected altogether. You should follow an exercise programme that gradually increases if not to perspiration level, a freer movement of the entire body through gentle, simple elementary movements, preferably aided by soothing rhythmic music. Yoga exercises and Tai Chi are perfect methods for those unfamiliar with more vigorous exercises as they are gentle, slow and safe.

Stress: Although some types of arthritis involve physical stress, by far the greatest found by researchers is the psychological stress factor. Of course this is a complex issue but it is interesting to note common findings that anxiety, fears of all kinds, usually resentment, loneliness and general unhappiness are involved. This means that the more you work on relaxation of body, feelings and thoughts the better your will feel. Each of us has the means to change negative habits of all kinds by practising positive alternatives - not only learning physical relaxation and possibly treatment by massage to help you, but starting each day with a self-promise to not only enjoy your work, but to seek an island of calm in each day; to expect less from others and give more of your friendliness and good cheer. It is helpful to select a few words that appeal to you, to use in silent repetition to remind you to keep your mind focused upon positive moods, thoughts and outcomes.

Be patient. Consider some of the above information and determine what you can do to improve your lifestyle and to avoid arthritis.

If you already are suffering from this disease, seek additional professional naturopathic advice regarding further methods of self - care and relief through simple home treatment.

Why A Healthy Rheumatoid Arthritis Diet Matters

Rheumatoid arthritis is an auto immune disorder affecting multiple joints resulting into pain, swelling, redness and rise in the local temperature of the joint. The precise cause of Rheumatoid arthritis is not known. However, the role of genetic factors mostly the histocompatibility antigens (HLA- DR 1, HLA- DR 4), the infective hypothesis (association with Proteus mirabilis, Epstein-Barr virus, CMV,

Mycoplasma, Rubella virus and Parvovirus are demonstrated), some environmental factors (harmful role of climatic changes along with urbanization) have been hypothesized.

As the signs and symptoms of it differs from one time to another, some researchers have thought the association of a number of foods we take that may adversely affect our symptoms.

Practically, there is no specific proof that any particular food has some effect over joint pain or inflammation; researches have highlighted that certain fish oils and oranges have a protective role against Rheumatoid arthritis by reducing joint inflammation. However, more study is needed for titration of the potential benefit.

The rule of thumb is that if it is seen that certain foods increase the pain and inflammation of the arthritis, it is always better to skip over from our diet, if it really helps. But it will be irrational if we exclude the whole group of the specific foods without obtaining an opinion from a doctor or a qualified dietician.

A double blind study was conducted comprising 23000 participants for eight years. They were maintaining the food cards to note the diet they were taking. The data came out that, 73 participants developed this and 146 control subjects (who were not suffering from the same).

After intensive analysis, researchers opined that people who developed Rheumatoid arthritis were eating less number of fresh fruits and green leafy vegetables in compared to those who did not produce the symptoms of Rheumatoid arthritis. The most important thing is to take a balanced diet and maintain an optimal weight in a patient suffering from it.

The aim is to reduce or possibly omit the gluten and casein from pursuing a healthy Rheumatoid arthritis diet [http://www.arthritissymptoms.org/arthritis-diet.htm].

The extra amount of weight increases the stress over the weight bearing joints by amplifying the joint load. Thus there is increase in the joint pain, inflammation and restricted mobility of the joint if any. It was also noticed that people who consumed less amount of Vitamin C were at three times greater risk of being a Rheumatoid arthritis patient than that of the people who consumed highest amount of Vitamin C.

The conclusion was that Vitamin C is a potent antioxidant, which fights against the triggering factors of this.

Vitamin C acts as a cofactor during collagen synthesis, the main structural protein forming the joint tissues and bones. It has a role to fight against infection and may act to control inflammation.

Another key factor for joint pain is increased weight. The extra weight put some additional load to the joints which are already weak, and it can not bear the same amount that it was used to. So, it is important that we must lose some weight. Diet has a tremendous role to reduce weight.

We have to eliminate the foods that give us blind calories. These include all the carbonated beverages, alcohol, and chocolate, junk foods, butter, Ghee (clarified butter) or any other food that is rich in saturated fatty acids.

Arthritis Pain Relief - Can Topical Creams Really Help?

Topical remedies tackle mild arthritis pain.

If your arthritis pain is mild and you don't take oral pain medication every day, rubbing a topical pain reliever on the bothersome area can be a good alternative. Following are the most widely used topicals.

Counterirritants mask arthritis pain by stimulating the nerves to produce a slightly uncomfortable warm or cool sensation. That distractts you from the more intense joint pain. These products may contain menthol, camphor, eucalyptus oil, or oil of winter green. Brand names include Icy Hot Chill Stick, Ben Gay, and ArthriCare. These products cause a temporary redness of the skin and work best on joints near the surface, such as fingers, elbows, and knees.

Topical NSAID's contain salicylates, chemical cousins of aspirin, and relieve pain the same way oral NSAID's do. Their effects, however are restricted to the surface and avoid some of the problems associated with oral NSAIDs. Topical NSAIDs include Aspercreme, Sportscreme, and Myoflex. People who are allergic to aspirin or who take medications that interact adversely with aspirin shouldn't use a topical NSAID because a bit of it is absorbed into the bloodstream.

Capsaicin. The topical pain relievers Zostrix and Capzacin-P contain capsaicin, the chemical that gives hot peppers their bite. Capsaicin lowers levels of substance P, which relays pain impulses to the brain and is involved in inflammation. Capsaicin-based products must be applied three or four times a day for up to several weeks before their benefits are noticeable. Burning, stinging, and redness often occur in the first days of treatment, but then subside.

Do's and don'ts of topicals: Be sure to wash your hands after applying any topical pain reliever. Avoid contact with broken or irritated skin and the eyes, nose, and mouth. If severe irritation develops, stop using the product immediately. Some products warn users not to apply a bandage or heat to the treated area. Don't use a topical medication just before a workout, as perspiration can cause the skin to absorb too much of it.

Reduce Arthritis Pain With Super Foods

Arthritis affects about one in every five people in the United States according to the National Institutes of Health, That's a lot of people... and as the population ages it will be even more people.

Actually, Arthritis is not one single disease but a category that includes many conditions and disorders that involve your joints. Osteoarthritis and rheumatoid arthritis are the most common of these diseases.

Most of us don't realize how much good nutrition may improve the way we feel. Many doctors don't support nutrition as part of the treatment for arthritis because they feel the clinical evidence is not strong enough for them to suggest it to patients. Even so there are a few studies that show there are foods that can irritate arthritis (saturated fat, trans fat) and make it worse and there are some foods that can help ease the pain.

Here are a few of the foods that can improve the way you feel with arthritis:

Foods that contain omega-3 fatty acids

Omega-3s help decrease inflammation by suppressing the production of cytokines (Cytokines are small secreted proteins which help regulate immunity and inflammation.) and other enzymes that erode cartilage. Several studies report that omega-3 fish oils can reduce the painful symptoms of rheumatoid arthritis. There is not much evidence whether fish oil can affect osteoarthritis, but most physicians recommend a omega-3 rich diet because it has such positive effects. Foods that contain omega-3 fatty acids are salmon, herring, sardines, flaxseed, trout and walnuts.

Foods that contain extra-virgin olive oil and canola oil

Cooking with olive oil instead of vegetable oil or butter is good for you because olive oil is the good, monounsaturated fat. It protects your body against inflammation because it contains antioxidants called polyphenols ( Polyphenols act as antioxidants. They protect cells and body chemicals against damage caused by free radicals and reactive atoms that contribute to tissue damage in the body.) Be careful, however, not to pour it on. It is an oil and has calories.

Antioxidants - vitamin C, selenium, carotenes, bioflavonoid

Free radicals develop from inflammation in response to your body's natural processes. Antioxidants protect the body from the effects of free radicals and are an important part of an anti-inflammation diet. Some of the important free radicals are:

Vitamin C:

Vitamin C is important for the production of collagen which is a major component of cartilage. People who eat a low vitamin C diet are at a higher risk of developing arthritis. On the other hand, long-term high-dose vitamin C supplements may make osteoarthritis worse. That's one of the reasons why many doctors recommend that their patients get their vitamin C from food sources rather than from supplements. Foods which are a good source of vitamin C include: guava, sweet peppers, organs, grapefruits, broccoli, kale, kiwi, brussel sprouts and mustard greens.

Selenium:

Patients with low levels of selenium are more at risk for severe arthritis
compared with those who ate a selenium-rich diet. Good foods containing selenium are: tuna, crab, lean beef, shrimp, whole grains, turkey and wheat germ.

Carotenes:

Many fruits and vegetables contain carotenoids, a group of powerful antioxidants. Carotene is the best known among them . Some of the best foods for beta carotene include: sweet potato, carrots, kale, spinach, sweet red pepper, apricots and cantaloupe. Research in the U.K. found that people who ate diets high in carotenes were half as likely to develop inflammatory arthritis.

Bioflavonoids - quercetin and anthocyanidins:

These are both antioxidants. The anti-inflammatory effects of quercetin are similar to medications such as aspirin and ibuprofen. Good sources for quercetin are: onions, leeks, cherry tomatoes, broccoli, and apricots, The anti-inflammatory anthocyanidins seem to inhibit the production of certain inflammatory chemicals. Good food sources for this antioxidant are blueberries, eggplant, cherries, strawberries and plums.

Spices - ginger and turmeric

Spices, like salt, are a part of nutrition. They are derived from plant sources and they can have positive effects on your health. Some spices, like ginger and turmeric, have anti-inflammatory effects and can reduce arthritic discomfort. However, ginger can also act as a blood thinner so those taking a blood-thinning medication should discuss adding ginger to their diet with their physician before they do anything.

To incorporate more ginger into your diet, grate fresh ginger into stir fries, or enjoy ginger tea and low-fat ginger muffins.

Always eliminate the possibility of a food allergy if you're trying something new. To reduce your pain from arthritis, avoid meet, eat lots of foods with fish oils and include ginger in your diet.

There are dozens of foods that can ease the symptoms of arthritis and probably help prevent it in the first place. Hopefully, these suggestions will give you some relief.

It's Food and it Works - Rheumatoid Arthritis Diet

There are medications and therapy treatments for Rheumatoid arthritis, but nothing like doing it from internally. Following a diet and eating the right food can make a lot of difference in dealing with the trauma. Lets explore rheumatoid arthritis diet. The inflammation is the worst part and omega-3 fatty acids can reduce this. Fish oil is a good source of omega-3. You could take supplement capsules. There is also a wide choice of food rich in omega-3 - salmon, soybean, walnut, avocado. Cod liver oil is just superb.

Another point is to follow a diet which is wheat free. Try and go for steamed food rather than deep fried or baked. It is also said that oranges can make you feel better.

Eat plenty of fresh food rather than cooked ones. While it cannot be completely cured, you can manage it better with food. Consume plenty of whole grains, skinless free range chicken and vegetables. You can blame your genes for the swelling and joint pain, but its up to you to fight it. Substitute with low fat milk and yoghurt. Some results also show that fasting can help, give it a try may work for you.

Some foods certainly worsen the symptoms of rheumatoid arthritis. If you closely look at what you put into your mouth and try to link it with your condition of good and bad days, you will soon know what to omit next time. Some common foods which seem to aggravate the situation for most people are - smoking, alcohol, fried stuff, salty snacks, dairy products and berries. Some really peculiar foods which you should stay away from are - corn, eggplants and peppers.

Eat a balance healthy diet just enough to maintain a healthy weight. Your body already has a lot of deal with, do not make it worse. Increasing your weight or being overweight can add to the stress and stiffness in your joints. Some people still want to maintain dietary therapy as their secret, not any more.