Saturday, July 13, 2013

Arthritis Diet Plan


Research at the University of Athens Medical School undertaken by Dr Athena Linos compared a group of 145 rheumatoid arthritis sufferers with 188 non-sufferers. The results showed that those with a high diet of cooked vegetables and olive oil were 75% less likely to develop rheumatoid arthritis than those who included very little in their diets.

Previous research has suggested that people can reduce arthritis pain when their diets include olive oil in most of their meals. This had an effect of lowering the risk of developing rheumatoid arthritis by 2.5 times.

Unfortunately, once arthritic joint damage has occurred, it cannot be reversed. So it is vital you take steps to help your joints stay healthy and prevent arthritis.

Avoid foods with animal fats and refined foods. Also avoid saturated fats, yeast, citrus, salt, chemical additives, caffeine, soft drinks, white flour, dairy products, tomatoes, aubergine, potatoes and red peppers. These foods can play a significant part in increasing inflammation.

Scientists have recently discovered the health properties of bee venom in the containment of arthritis. This has led to the production of 2 products made under the name of Nectar Ease and this can form an arthritis diet plan.

Melittin, which is a polypeptide, makes up 50% of the dry weight of the bee venom. This is the most powerful anti-inflammatory substance known. A clinical trial at the University of Auckland School of Medicine, which involved 20 patients with arthritis, concluded that 66% of the patients experienced a reduction in their pain levels and had greater mobility, when treated with Nectar Ease.

Then a second trial involving 97 arthritis sufferers, who were monitored by rheumatologist Dr Alan Doube, proved just as successful in easing the pain and increased mobility.

The patients took one capsule a day, then increasing to three/four a day as required in divided doses. You must check with your doctor as bee venom does contain allergy inducing substances. You can buy this from any good health store.

Diet and Exercise Basics For Coping With Rheumatoid Arthritis


Rheumatoid arthritis is a chronic autoimmune disease that affects the joints of the body. Sometimes, the disease can also affect certain other organs like heart, lungs or eyes. Rheumatoid arthritis is progressive in nature and causes a person a lot of pain and mobility problems.

However, if you have rheumatoid arthritis, you can control the disease to a certain extent through diet. And to help you get relief from pain and to make movement easier, you should have a proper exercise plan in place.

Diet and Exercise Basics for Coping with Rheumatoid Arthritis:

The fact that a person's joints are affected by rheumatoid arthritis, it becomes imperative to keep the body in good shape so that you are not handicapped. In addition, this will help to relieve the pain. One of the best ways to cope with rheumatoid arthritis is to have a proper diet plan and exercise routine.

When it comes to diet, ensure that you each a lot of vegetables and reduce your gluten intake. This is helpful in reducing the symptoms of the disease. It has also been seen that patients who eat a lot of fish are benefitted greatly. Taking fish oil supplements has the same effect as eating fish. You should avoid vegetables like tomatoes, eggplant and green peppers. Consuming these vegetables may worsen your symptoms.

One of the best exercises for people suffering from rheumatoid arthritis is swimming. Swimming is easy on the joints and helps to work out the entire body. Any exercise you do should have simple and easy motions. It is best to consult a physiotherapist who will advice you on what exercises are good for you depending on how far the disease has progressed.

Pain Relief Diet for Rheumatoid Arthritis


Rheumatoid Arthritis is a chronic illness that leaves patients suffering from never ending painful conditions and symptoms. According to medical studies and researchers, there is no specific medication that can cure this health condition. Don't lose heart! There are several diet options you can depend upon in order to get relief from pain. Here are some diet suggestion coming straight from medical expert to plan a pain-free diet in order to reduce inflammation and pain caused by rheumatoid arthritis.

a) Tea

Tea has been introduced to the list of healing foods by the experts. Green tea consists of polyphenols, widely known as epigallocatechin - 3 gallate or EGCG. This works towards inhibiting the expression of the interleukin - 8 gene. This gene works for arthritis inflammatory response. Researchers have also proved that black tea can reduce the pain. Sip in tea and you will be relieved from pain. There are certain special compounds found in tea such as phytoestrogens, flavonoids and fluoride. These are a group of antioxidants that work together for healing pain in the body.

b) Grapes

Grapes are rich in resveratrol. It is a phyto-estrogen, nonsteronoidal compound. The studies in the past few years have indicated that resveratrol tends to block inflammation of cells. The inflammation of cells is directly associated with arthritis or several other diseases related to joints. Resveratrol is the first major natural compound that has been identified to undertake two major tasks. The first task is to block the Cox-2 gene from being activated. The second function is to inactivate the enzyme created by that gene. Experts believe that trans-resveratrol can work towards improving aspirin properties to fight diseases related to COX-2 like arthritis. So, snacking on grapes let you get a lot of healing nutrients to the body.

c) Vegetables

Diet consisting of a major portion of vegetables is said to reduce inflammation in most people. This diet helps in producing prostaglandins and leukotrienes. These functions help in reducing inflammatory conditions.

d) Broccoli

Broccoli is rich in glutathione. Glutathione is a potent antioxidant and detoxifying agent. Most of the antioxidants such as Vitamin C & E are unable to function without the help of glutathione. Experts also believe that people with less glutathione in their body can have greater risk of arthritis as compared to those with higher amounts of this antioxidant. You can also snack on some other glutathione rich foods such as avocados, grape fruit, peaches, watermelon and oranges.

e) Fish

According to several studies conducted on health, it has been proved that Omega-3 fatty acids contained in fish can help in reducing inflammation. You should also include fish oils to your diet in order to stay away from the rheumatoid arthritis. Fish high in Omega-3 include anchovies, bluefish, capeline, dogfish, herring, mackerel, salmon, sardines, shad, sturgeon, Tuna and white fish.

f) Pineapple

Pineapple has been widely used to heal sports injuries. The fruit contains bromelain helps in reducing inflammation. The ingredient helps in reducing pain occurring due to arthritis.

g) Olive oil

Eating Olive oil in large quantities can cut down the risk of developing rheumatoid arthritis. It is high in unsaturated fatty acids. It also contains Oleic acid that helps in decreasing inflammation.

How Can The Nutrition In Green-Lipped Mussel Help Me?


Can the nutrition in green-lipped mussel really help people become healthier? Green-lipped mussel, with scientific name of Perna canaliculus, is a type of shellfish that is being farmed in New Zealand waters. These mussels grow up to two hundred forty millimeters in length. The sides of the shell are defined with green color, which is where its name came from.

Having grown on the mineral rich waters of New Zealand and being fed by vitamin-rich phytoplankton, these mussels contain a tremendous amount of vitamins and minerals. In order to maintain the high quality of New Zealand green mussels, the New Zealand government imposes strict standards for growing these mussels.

The Nutritional Value of Green-Shelled Mussels

Research and studies have shown that this type of mussel contains food nutrients that are essential in maintaining good health, as well as in lessening some body pains (such as arthritis and muscle pains). Not only are doctors recommending to eat these New Zealand mussels, but even cooks are creating dishes that include these shellfishes.

Green-shelled mussels are low in cholesterol, fats, and carbohydrates; they are very good for people who have hypertension. In just about 3.5 ounces per serving, you can already gain twelve grams of protein. Greenshell mussels are also very rich in Omega-3 fatty acids, which are essential acids only found in certain types of oily fish. Actually, of all sea foods, Omega-3 fatty acids are found abundantly in mussels. Therefore, if you will maintain a diet of green-lipped mussel, you can have all the Omega-3 fatty acids and protein that your body needs.

What Can Green-Lipped Mussel Do For You?

Did you know that the nutrients you get from this type of mussel are most potent if you eat them raw? Some aboriginal people of New Zealand who included raw mussels as part of their daily diet have great physical health. Greenshell mussels are not only very nutritious but very delicious, too.

Besides being very delicious and nutritious, green-shelled mussels have a distinctive content that is best for rebuilding and lubricating the joints, tendons, and other connecting tissues in your body. Scientists are also studying its function as an anti-inflammatory, due to its abundance in Omega-3 content and known anti-inflammatory essential complex carbohydrates.

You can be rest assured that by including green-lipped mussel in your diet, it will help in the relief of severe illnesses such as osteoarthritis, rheumatoid arthritis, irritable bowel syndrome, asthma, some skin infections, and inflammations. This yields great nutritional value from a very simple product. Give it a try today!

5 Natural Remedies For Rheumatoid Arthritis


Inflamed joints and tissues is a common symptom of Rheumatoid Arthritis (RA). While this chronic condition means a lifetime of medication and therapy, there are ways to curb its symptoms. One such way it being able to find natural remedies for Rheumatoid Arthritis.

Today we will discuss 5 natural remedies for RA. Before we go any further, it is important to note that doctor's advice is always essential in the treatment and care of any ailment.

Many people have found that drinking concoctions of herbs and other naturally occurring substances alleviate the pain and stiffness that RA brings.

A common natural remedy for RA is the consumption of Omega 3 Fatty Acids. These can be found in cold water fish such as salmon, sardines and anchovies. Many people have found that the consumption of these foods decreases symptoms such as pain, stiffness and fatigue. Though this may be the case, care must be taken to make sure that one is not allergic to any of the aforementioned foods and that one has no pre-existing medical conditions that may worsen due to the influx of Omega 3 Fatty Acids in one's diet.

Next, the Gamma-linolenic Acic is commonly found in black currant seed oil and primrose oils can help lessen the pain and stiffness that patients experience. A good way to include this onto your diet is to toss salads and other raw foods with it. This generally helps patients with swollen tissues as this kind of fatty acid reduces the occurrence of swelling.

Another option is the Indian herb Boswellia, which also contains acids that are known to reduce inflammation. Though there aren't many dishes that includes this herb; it is available in pill form that can be ingested. This is a good alternative for patients who have pre-existing or have developed conditions that worsen due to fatty acids. The downside of this herb is it isn't readily available in most drug stores.

The Devil's Claw or Harpagophytum procumbens (also called Grapple Plant, Wood Spider) is another natural remedy for symptoms caused by Rheumatoid Arthritis. Commonly found in Africa, this plant has claw-like hooks on its fruits. The healing potency of this plant comes from harpagosides, which are found in its secondary root. It is believed to lessen the inflammation of tissues and joints. The downside is, this plant isn't usually available in capsule or tablet form.

Lastly, a surprising remedy for RA is Ginger Ale. Ginger has been a traditional remedy for many ailments in Asia for thousands of years. It is believed that the consumption of Ginger Ale lessens the pain experienced in the joints. There are a number of ways to prepare and ingest ginger. However, studies have shown that ingesting ginger tea or ale is one of the most effective ways to make sure you body absorbs the healing properties of ginger.

Going natural is a great alternative for people who have tried many other kinds of medicines. It is also a way to ensure that you do not overwork your system by ingesting so many prescription drugs. But as with any kind of alternative remedy, one must consult your doctor before trying it out.

Rheumatoid Arthritis Symptoms That You Should Not Ignore


Everyone feels a little worn out every now and again, especially when overextending or being under an undue amount of stress. Some people, however, become prey to an overwhelming fatigue that comes on with no extenuating circumstances. This excessive weariness may be accompanied by a low-grade fever and stiffness. These could be indicators of early rheumatoid arthritis symptoms that should checked by a doctor.

While some people also experience unexplained weight loss and numbness in their hands, these are not the prominent symptoms. The biggest telltale sign of rheumatoid arthritis is joint pain. The joints are usually very painful, swollen and stiff. The pain usually affects the joints on the same side of the body in the hands, wrists, ankles, knees and elbows. There is also typical a pattern of the disease which causes more than three sets of joints to be affected at once.

People who suffer with rheumatoid arthritis symptoms struggle with debilitating pain that makes it difficult to accomplish simple, everyday tasks. Normal activities, such as buttoning a blouse or unscrewing a bottle top can be extremely difficult or nearly impossible, depending on the severity of the condition. It is very hard for rheumatoid arthritis patients to carry out their everyday activities without some kind of medical or lifestyle intervention.

Rheumatoid arthritis is more than just a condition that causes chronic pain, joint and muscle stiffness. It is an autoimmune disease that causes the body to attack itself and can cause systemic symptoms. A number of patients report having rheumatoid nodules or bumps over such areas as their knuckles, elbows or spine. These bumps can range in size, from the size of a pea to an average size plum.

If these symptoms are not detected and treated, the disease can progress aggressively and destroy joint tissue as well as ligaments, tendons and other parts of the body. The disease can be very serious, as it can cause organ damage in very advanced cases and rare instances. People who experience excruciating, symmetrical joint pain should definitely seek medical attention to find out the cause.

Some autoimmune diseases, including lupus, have some symptoms that are similar to rheumatoid arthritis, so it is important to get a clear diagnosis through imaging and blood tests. Most common symptoms are marked by symmetrical joint pain on both sides of the body and can have a crippling affect on one's quality of life. People who experience these symptoms should give the doctors a complete symptom history and get properly tested for a clear diagnosis.

Friday, July 12, 2013

What Food Types Cause Gout - and Why


Gout is a type of rheumatoid arthritis. It has been determined that this is caused when purines, found in food are broken down in the body and become uric acid. Usually the body will filter this chemical, which is not, in and by itself, harmful. The pain comes when the uric acid level is escalated to a medical state called hyperuricemia.

When the uric acid gets too high the body forms it into crystals. The common place for these to form is in the joints. This will cause inflammation in the joints. This is called gout. This condition is quite painful. In this state a person can find it most difficult to function and complete their daily tasks.

Foods That Cause Gout

Fat is a common ingredient in the foods that cause gout. That is why dairy products can cause gout. Typically dairy products such as whole milk, cheese, ice cream, and butter are high in fat.

Other foods that cause gout do so because of the high purine content. Those foods are fish, poultry, pork, beef and seafood. Quite often we find that organ meats can cause grout. Meats such as kidney, heart, and liver are very high in purines. That is where they are concentrated in the meat. Meat is the primary culprit, however, other foods can cause a reaction due to the content of meat derivatives, such as broths and fish roe.

Some vegetables can also cause gout. The guilty vegetables are spinach, mushrooms, cauliflower, peas, asparagus, lentils and beans. When someone adds butter to these vegetables they are just compounding the problem.

Yeast is another culprit. Yeast and yeast by products are found in a lot of foods, even beer. However, alcohol in any form seems to be on the list also. Remember, there are many prepared products that use yeast and yeast extract as ingredients. It is important to be a label reader if you want to avoid yeast.

When manufacturers create products, sometimes they begin with a natural food and then adulterate it. The food processing procedure will add some ingredients, such as yeast that we know has a negative affect on gout suffers, but they also add chemicals that have not been specifically tested for gout. It is advisable to avoid all prepared food as much as possible. Eating real food is much better for all of us but the gout sufferer has a lot more at stake if newly added chemicals are affecting their levels of uric acid.

It is also advisable to watch the quantity of food, as there seems to be some relationship with overeating and gout. Smaller quantities are advisable, for sure, and less overall intake for the day is also advisable.

After reading all these foods that cause gout, it almost seems that there is nothing left to eat. That is not really the case, however, it does seem that the foods we have mentioned are more of the common foods. Searching out the gourmet section of the grocery store where you will find vegetables that are not common choices might be just the food to satisfy without pain. Also, buying fresh rather than prepared is advisable because of some degree of unknown content in the prepared food.

(Disclaimer: *This article is not meant to diagnose, treat or cure any kind of a health problem. The Food and Drug Administration have not evaluated the statements in this article. Always consult with your health care provider about any kind of a health problem and especially before beginning any kind of a diet modification or exercise routine.)

The Use Of Probiotic Supplements For Treating Rheumatoid Arthritis


It is not possible to diagnose the existence of rheumatoid arthritis beforehand. Although it is a hereditary disease, there are several factors, both environmental and biological, which may also trigger the onset of this debilitating disease. Similarly, the factors can be suppressed for sometime by the reversal of the relevant causes.

One of the most important and noteworthy causes of rheumatoid arthritis is the destruction of the gut bacteria which is healthy in a number of ways. Consuming too many antibiotics also leads to the disruption of friendly bacteria; emotional trauma is also one main cause. This is mainly due to the strong impact of stress on the gut. If these useful bacteria get imbalanced even once, it will take years to re-balance it. Furthermore, there must be something helpful and effective to fix this problem. If this re-balancing of gut bacteria takes place, it will initiate in lessening the symptoms and severity of rheumatoid arthritis. The only solution to fix this problem is to ensure intake of healthy bacteria through diet on a daily basis.

Foods containing live culture bacteria have healthy impact on the immune system of the body, which in turn prevents it from malfunctioning. Yoghurt containing live culture bacteria in it has a good deal of beneficial effects. There are an infinite number of sources which contain probiotics, and can also be artificially made by you without any difficulty. Thus, probiotics must be incorporated in your everyday diet. Dairy products are a good and easy source of probiotics. They can be consumed through yoghurt, kefir, and many other dairy products. Those who are not fond of dairy products can still get probiotic supplements through innumerable foods.

An important source of non-dairy probiotic supplement is available in most markets in the form of cultured coconut milk. Homemade cultured coconut milk, soy milk, and rice milk or fruit juice made from kefir grains is also a good source of probiotic supplements and as such, can be used for treating RA. Unpasteurised sauerkraut, sour pickles, vegetable ferments such as sour turnips, fermented radish, potato cheese are also healthy sources.

Probiotic food supplements are either made from an established culture which can be either bought or captured wild bacteria from the air such as sauerkraut, kim chee, sour pickles, other vegetable ferments, brines, and porridge. Thus, probiotic supplements are highly beneficial in balancing the gut flora and reversing the symptoms experienced by people suffering from rheumatoid arthritis.

The Gout Diet


A lot of people live in a world where food is abundant. The individual can have something western today and then have a little bit of Indian the following day. There is a health risk these days known as gout.

Gout is a type of rheumatoid arthritis. A lot of pain will be felt in the joints making the person less flexible.

This problem is often referred to as the "disease of kings" since it only affected members of royalty. Studies have shown this has now affected a lot of rich folk especially those who are obese.

Studies reveal that there are over 3.5 million Americans who have this problem which often occur after the age of 50. This is perhaps because of eating too much and the lack of physical activity.

People who eat a lot of beef, calamari, caviar, pork and poultry will begin to experience this problem because of the accumulation of uric acid in the bloodstream. Studies reveal this happens more often to those that are obese.

There is no known cure for doubt. In fact, there is no known cure for more than the 100 different types of arthritis. The best doctors can do is give medication that can be purchased over the counter or prescribe one if it is very severe to be able to alleviate the pain.

The most effective way to fight gout is to change one's eating habits. This means cutting down on meat, poultry and certain sea foods and changing this with fruits, green vegetables, brown rice, cereals and bread. This is because these things contain vitamins and minerals which are needed to maintain a balance in the body.

Instead of consuming dairy products that are rich in fat, this should be replaced with those that are non fat. The individual should also drink plenty of water since this is known to ease the symptoms of gout and help the kidneys eliminate the surplus amount of uric acid in the system.

A dietitian can make a plan so the person can keep track of the food being consumed daily. It is also advisable for those who are obese to exercise to be able to lose weight since there is a high chance that someone overweight will also be diagnosed with this disease.

Gout can happen to anyone regardless of gender and sex. Taking the proper steps now by eating right and exercising can prevent this from happening.

Knuckle Cracking, Damp Weather, Nightshade Foods and More Arthritis Myths Dispelled


As arthritis is such a common medical problem affecting millions of people all around the world it isn't surprising that a series of myths have emerged which many of us have come to regard as real facts.

It's quite understandable how many people have come to regard arthritis as an "old persons" condition, something that might affect your elderly relatives. Whilst this may well be true, it isn't quite so widely appreciated that some forms of arthritis can affect younger people. And it's possible to sustain joint injuries at any age which can lead to osteoarthritis, which is one of the most common forms of arthritis.

It is estimated that more than half of arthritis sufferers are under the age of 65, but juvenile arthritis can begin in children as young as infants and toddlers. Arthritis affects many people as they age it is certainly not an inevitable part of aging. In fact, according to the American College of Rheumatology, one third of people older than age 70 show no x-ray evidence of osteoarthritis. And out of the 70 percent of people who do show signs of joint deterioration associated with osteoarthritis in x-rays, only half of them actually develop symptoms.

Does damp weather lead to arthritis?

It's a very common assumption that that the aches and pains of arthritis are brought on by cold and damp weather, and according to the Arthritis Foundation, nearly half of arthritis patients think they can predict the weather. But the medical studies to confirm this have been inconclusive. Having said that it is recognised that warmer milder weather may make arthritis sufferers feel better, but it might well be because they are more active in milder weather than they are during the bleaker winter months.

Arthritis and exercise: good or bad?

There is a school of thought that exercise aggravates the symptoms of arthritis. But the Fitness Arthritis and Seniors Trial which was the largest clinical trial to evaluate the effect of exercise on arthritis sufferers, found that those in the study that exercised regularly had significant improvements in symptoms of physical disability, as well as increased physical performance and reduced pain.

It is recognized that exercise promotes function and mobility, controls weight and strengthens the muscles that support the joints but keep in mind that this relates to moderate exercise like walking, Aquafit or perhaps Tai Chi, and that high-impact exercises like running, especially if your knees bother you, should probably be avoided.
Arthritis and diet

Research shows that a diet rich in vegetables, fruits and whole grains, complemented by a diet that includes the "good" fats found in fish and olive oil and nuts may be particularly effective at protecting joints and helping to relieve symptoms of rheumatoid arthritis.

But not all foods are equal when it comes to relieving arthritis symptoms and there is a question mark over whether vegetables in the "nightshade" family including potatoes, tomatoes, aubergine and peppers, can worsen symptoms. And whilst the medical jury is still out on this one and the longer term studies are completed it does seems that certain foods may worsen the symptoms of rheumatoid arthritis, at least in some people.

Knuckle-cracking: more than just annoying?

I remember my relatives warning me not to crack my knuckles as a child because it would cause arthritis later in life, so you may have heard this story too. And although it may seem a plausible conclusion, so far the medical studies have found no association between knuckle-cracking and arthritis.

Knuckle cracking may remain an annoying habit, which might eventually affect your grip or your strength, it doesn't actually mean that the knuckle cracker will develop arthritis later in life. But on reflection you might prefer to keep this secret fact to yourself in the company of your children or grandchildren.

Discover The Common Symptoms for Rheumatoid Arthritis And Natural Treatments


Although the age of onset and severity of the condition can vary from one person to another, there are common symptoms for rheumatoid arthritis.

Also, the symptoms will vary from one person to another because everyone is different, and your genes and lifestyle choices will also play a role in how your condition progresses.

That's why it's important to manage your condition by making proper lifestyle choices as early as possible, such as following a treatment protocol and eating a proper anti-inflammatory rheumatoid arthritis diet.

According to the John Hopkins Arthritis Center:

"The major goals of treatment of the arthritis are to reduce pain and discomfort, prevent deformities and loss of joint function, and maintain a productive and active life. Inflammation must be suppressed...."

The main point in the above statement, at least to us, is that doing your best to counter inflammation is the key to managing the condition.

Rheumatoid arthritis usually affects joints equally on both sides: for example, it's rare to experience it in the fingers of one hand while not the other. The same goes for feet, knees, ankles, and so on.

Having said all of this, the common symptoms for rheumatoid arthritis are:


  • morning stiffness

  • fatigue and weakness

  • muscle aches

  • loss of appetite

  • limited range of motion

  • deformities of feet and hands

  • swollen glands

  • joint pains

There are more symptoms than this, of course, but these are common ones. Joint pains themselves don't usually manifest until later in the condition in which there is pronounced inflammation and destruction of cartilage.

As far as treatment methods, there are over the counter ones such as aspirin and ibuprofen; prescription ones such as COX-2 inhibitors like Vioxx; or cortisteroids.

All of these can have major negative side effects.

We personally go the natural route and fight inflammation with omega 3 fatty acid supplementation. Yes, the same omega 3 fatty acids that are essential nutrients and needed by the body for optimal heart and brain health.

According to the University of Maryland Medical Center's website:

"Most clinical studies investigating the use of omega-3 fatty acid supplements for inflammatory joint conditions have focused almost entirely on rheumatoid arthritis. Several articles reviewing the research in this area conclude that omega-3 fatty acid supplements reduce tenderness in joints, decrease morning stiffness, and allow for a reduction in the amount of medication needed for people with rheumatoid arthritis."

The best source of omega 3 fatty acids is purified fish oil found in high quality fish oil supplements.

In New Zealand, there is a famous remedy called the green lipped mussel which is very high in omega 3 fatty acids and in that country is often taken by people who suffer from the common symptoms for rheumatoid arthritis.

At the University of Maryland Medical website they also acknowledge the green lipped mussel, stating:

"....New Zealand green lipped mussel ( Perna canaliculus ), another potential source of omega-3 fatty acids, has been shown to reduce joint stiffness and pain..."

As a last note: you should be aware that omega 3 oils can thin the blood; therefore, talk to your doctor if you are already on other blood thinners before using them as part of a healthy, anti-inflammatory diet to counter the common symptoms for rheumatoid arthritis.

Vitamin D Supplementation


Vitamin D is a highly underrated supplement in many cases. Unfortunately, those who know of its importance are trying to source it from the wrong places!

Isolating nutrients ignores the fact that they work much more like a well-oiled production factory where synergy is the key and the sum is much, much greater than its parts.

Take out one of them and the whole machine become much less effective. Your body will still work but you may never know just how energetic and strong your body could be!

Vitamin D production occurs in the skin following exposure to the UV rays in sunlight. In some ways it functions more like a hormone than a vitamin as it is produced in one part of the body but used in another.

Whilst we can obtain Vitamin D from certain fish oils and supplements as well as fortified milk, these forms are nowhere near as effective as sunlight - yet another reason to use the natural source before the scientific version!

Once the Vitamin D has been produced in the skin it travels down to the liver where it is converted into a substance known as a metabolite which is the human body's storage form of Vitamin D (like keeping it in storage until we need it!)

When our body needs Vitamin D, some of this storage form is transported to the kidneys and converted into another Vitamin D metabolite but this time it is around 1000 times more powerful than the previous stored form. T.Campbell refers to this as the 'supercharged Vitamin D'.

Now that we have some supercharged Vitamin D ready for use, why is it so important?

One key job for Vitamin D is to prevent healthy cells becoming diseased which can lead to any number of diseases resulting from cell degeneration including all forms of cancer, diabetes, osteoporosis and rheumatoid arthritis.

Obviously poor nutrition is also a factor but this is likely to be one of the reasons why there is a marked increase in the incidence of such diseases the further you travel from the equator.

As always, the truth is that it is the combination rather than one factor that causes problems. An acidic diet too high in protein and chemically-enhanced 'food' may reduce the effectiveness of the kidneys in producing the supercharged Vitamin D so even if you get lots of sun, your diet could prevent you fully utilising the benefits of Vitamin D.

Along the same lines, Vitamin D aids apoptosis (natural cell death) rather than allowing the growth and proliferation of diseased and potentially cancerous cells.

Vitamin D is also essential in reducing the risk of heart disease.

We know now that Vitamin D is essential for liver function. As the liver produces bile which aids in the digestion of fats, a deficiency of Vitamin D may lead to high levels of fat in the blood vessels, ultimately increasing your risk of heart disease.

It is also common knowledge that disruption of normal insulin production leads to diabetic conditions, but what role does Vitamin D play in the onset of diabetes?

Insulin is produced by the beta cells in the pancreas and as they have Vitamin D receptors to make them work, it follows that a lack of direct sunlight could contribute to the development of diabetic conditions where nutrition is also poor.

Vitamin D has also been shown to aid the production of natural steroid hormones in the human body thus aiding muscle growth. This will clearly effect everything from strength and power to burning body fat more efficiently.

Also, Vitamin D is important in calcium absorption in the body (remember how we can't isolate nutrients). A Vitamin D deficiency can therefore lead to weaker bones thus increasing the risk of injury (as well as osteoporosis) and enabling your body to cope with heavy weightlifting sessions.

Now you know how critical Vitamin D is to your overall health and athletic performance, how much do you need and what's the best way to get enough?

Recommendations generally suggest that athletes require 400-1000 IU of Vitamin D per day (approximately 20mg to 45mg)

This can be achieved easily by exposing as much skin as possible to the sun for 10-20 minutes per day.

However, you should note that it is the UVB rays from sunlight which are required for Vitamin D production but...

1) UVB rays are blocked by cloud and pollution so don't assume just going outside your office in the city is enough.
2) UVB rays are only effective when the sun's rays are at particular angles - namely between 10am and 2pm.
3) These rays are blocked by sunscreen along with the 'burning' UVA rays.

So your best bet is to expose your skin WITH NO SUNSCREEN for 10-20 minutes EVERY DAY then cover up. Should you wish to be out in the sun more (as we all do on holiday), apply sunscreen at other times to prevent burning and increased risk of skin cancer.

If this is not possible or practical (taking your shirt off at your conference may not go down well...) look to increase your intake of fish oils, eat more fish and take a Vitamin D supplement aiming for 30-45mg per day.

Obviously your nutrition protocols will need to be adjusted according to where you live, time of the year, holidays etc.

Thursday, July 11, 2013

Foods Good for Gout: Changing Your Eating Habits to Eliminate Gout Pain


Your diet plays a big part in whether you are bound to suffer from hypertension, high uric acid levels and other things which cause medical conditions like gout to appear. It is consuming foods which are rich in purines which lead you to have high uric acid levels. If this happens, urate crystals may form around your joints, causing them to swell and become inflamed - which are the primary symptoms of gout.

So how are you supposed to change your eating habits in order to eliminate or manage the pain associated with gout? Basically, you need to be aware of which items are considered as foods good for gout. That is exactly what we will try to learn more about here.

Foods Good for Gout: Food Items Rich in Antioxidants

Which items are considered to be foods good for gout? Before dishing out a list, let us first learn what causes a high level of uric acidity to occur in the first place. As mentioned earlier, consuming foods which are rich in purines is what mainly causes your uric acid level to rise. Another reason is alcohol consumption, although other factors like stress, poor air quality, toxic chemicals in the environment and similar things can be thrown in the mix.

Now, in order for you to fight off these toxins and harsh elements, you need to consume food items which are rich in antioxidants. What these food items do is promote a high level of alakalizing ability, to reverse the effects of having a high level of uric acid in the body.

Veggies, fruits, protein, spices and other food items are rich in alakaline. Meanwhile, there are also acidic food items which the body needs - to some extent. The ideal ratio is consuming acidic foods that consist about 20% of your diet, while the remaining 80% should be foods which are rich in alkaline.

At the end of the day, the maxim "You are what you eat" applies especially when it comes to dealing with a medical condition as painful as gout. Steering clear of foods rich in purine content and balancing the alakalinity with the acidity of the foods that you consume is key if you want to manage the pain associated with gout. It also pays to pump up your consumption of vitamin C and increase your water intake, to boost your immune system and flush out the excess toxins in your body.

Arthritis Treatment: A Primer on Rheumatoid Arthritis Treatments


Of the inflammatory forms of arthritis, rheumatoid arthritis (RA) is the most common. It affects about 2 million Americans, about 60% of whom are women. It is no respecter of age since it can occur in children as well as in adults.

RA is a chronic autoimmune disorder characterized by chronic inflammation in the joints which causes pain, swelling, and stiffness. What is not generally appreciated is that it affects not only joints but internal organs as well.

RA can cause permanent joint damage leading to deformities and loss of joint movement. As a result, many people with RA experience limitations on their ability to perform daily activities which has a major impact on quality of life.

Data has indicated that early aggressive treatment of RA can limit joint damage. RA is a major contributor to morbidity and mortality. Mortality rates among people with RA are twice that of the general population and disease severity is an independent risk factor of mortality regardless of comorbid conditions.

People with RA are twice as likely to develop congestive heart failure is compared to those without RA.

RA is the most common cause of disability in the United States and the third leading cause of work limitations. Medical and indirect costs due to lost wages are estimated at $3 billion annually and fewer than 50% of working age adults with RA are still employed 10 years after onset of the disease.

The cause of RA is unknown, but multiple genetic and environmental factors (infectious agents, reproductive status, and smoking) are thought to be involved. What is also known is that the immune system plays an important role.

When it comes to treatment, the primary goals are to relieve pain, swelling, and fatigue; improve joint function; slow down or stop joint damage; and prevent disability and disease-related morbidity. RA is a complex disease. There are many cells, molecules, and processes involved in the genesis of RA.

CD4+ T cells mediate joint damage both directly and indirectly by driving non-T effector cells to release inflammatory cytokines. Also, B cells play a role in RA pathology by producing autoantibodies and triggering cytokine secretion by T cells as well as by acting as antigen-presenting cells (APCs) to trigger T-cell activation. This entire machinery is driven by multiple cytokines.

In the past the traditional treatment pyramid for rheumatoid arthritis was to start with anti-inflammatory drugs, move onto mild disease-modifying drugs (DMARDS), step up to more aggressive disease-modifying drugs if they didn't work, and finally use powerful immunosuppressive drugs as a last resort. The treatment approach now is to stand the pyramid on its head and use more aggressive therapies in concert with methotrexate to effect remission as soon as possible.

A newer approach is to "treat to target." This means that a specific goal of remission is aimed for and adjustments in medications are made regularly in order to achieve it.

Anti-inflammatory drugs- either non-steroidal drugs or low dose corticosteroids are an adjunctive therapy but are not considered as important as remission-inducing drugs. These drugs are initiated at the start of treatment to give the patient some relief. Full therapeutic doses of non-steroidal anti-inflammatory drugs (NSAIDS) or prednisone in doses ranging from 5-10mgs/day are helpful for symptoms. Side effects related to an increase in cardiovascular events as well as gastrointestinal issues must be balanced against benefit.

Remission-inducing agents (DMARDS) are started at the same time or shortly thereafter. Besides methotrexate, other DMARD drugs include hydroxychloroquine (Plaquenil), azathioprine (Imuran), sulfasalazine (Azulfidine), cyclosporine (Sandimmune), and leflunomide (Arava).

By far, the most commonly used DMARD is methotrexate.

Treatment options including biologic response modifiers, disease-modifying anti-rheumatic drugs, and combinations of disease-modifying anti-rheumatic drugs have been used as our knowledge of the different pathways involved in the RA process has deepened.

Therapeutic agents including TNF antagonists and IL-6 inhibitors were developed to block cytokine-mediated processes. Other anti-cytokine drugs are also being developed to target specific "bad guys."

Co-stimulatory pathway T-cell drugs were developed to inhibit T-cell mediated processes. Elucidation of the role of B cells in the inflammation cascade has provided the rationale for the institution of B-cell targeted therapies.

Biologic drugs have revolutionized the treatment of rheumatoid arthritis and have permitted rheumatologists to achieve remission in many patients with RA.

Examples of biologics include the following: TNF inhibitors consist of Enbrel, Humira, Remicade, Cimzia, and Simponi. Anti-interleukin 6 drugs are represented by Actemra. The primary T-cell drug is Orencia and the B-cell drug is Rituxan. Many other drugs are in the pipeline.

In addition to the existing biologics, new oral kinase inhibitors (JAK and SYK) are exciting new drugs.

While complementary therapies such as dietary fish oil, flax seed, etc. may help, they are usually not effective by themselves. The role of diet also is not well understood.

Objective measurement of remission include reduction in joint swelling and pain scores, improvement in health assessment and activities of daily living, reduction in blood measures of inflammation, and cessation of disease activity by magnetic resonance imaging.

Newer measurement criteria that will ensure uniformity of definition of remission are also being created.

Rheumatoid Arthritis Cure - Halt Arthritis Pains Forever With Minor Changes In Your Diet


Having trouble getting out of bed in the morning as a result of pains, your knees creaking as you descend the stairs and taking pain relievers are all symptoms of arthritis. Taking a few supplements and some little change in your food, even the way you sit can save a lot of wear and tear on your joints and ligaments.

Here I have lined up tips that will help you where you hurt.

1. When you sit down, always keep both of your feet on the ground.This is because crossing your legs cuts off blood circulation and pulls your back out of alignment.

2. Keep a small rubber ball in your desk and in your car.This way, anytime you get up to go to the bathroom,at work,or even hit a red light in your car,just squeeze the ball 20 times with each hand .Your hands will be strengthened and its flexibility will also improve with this technique.

3. Every morning, sip a cup of green tea.Some ingredients in green tea actually reduce cartilage damage in people.

4. Change over to spicy foods when arthritis pains start.

Cayenne pepper,ginger and turmeric contain compounds that reduce swelling and block a brain chemical that sends pain signal to the brain. Mexican,Indian and Thai foods are also very good for your arthritis because they contain these ingredients.

Besides, you must always keep a bottle of hot sauce on your eating table.

5. Wash your dishes and clothes yourself and see how your pains will gradually go away after each chore.

6 . Here is the real gem: From now on, bath only warm water even in summer period.Once every week fast from 6a.m. in the morning to 6p.m.in the evening.This is the secret that will dry up the inflammations in your joints and bones. I personally used this technique to cure my arthritis pains after so many years of suffering from it.

With the above change in your daily activities,having problems getting out of bed in the morning and generally having pains and taking ibuprofen every day will be over.

Collagen - For Arthritis and Joint Health


Collagen protein (Type II Collagen) is the most abundant fibrous protein found in our body, representing 30% of total body protein AND up to 70% of the proteins in our connective tissues. Collagen is essential for the healthy growth and development of muscles, tendons and bones, giving structure to tendons, cartilage tissue, and connective tissue.

Our body produces and stores collagen protein during our youth; unfortunately, as we age, our collagen protein level decreases and our body cannot produce or rebuild the collagen level on its own. From the age of 25 our collagen levels reduce at about 1.5% every year as part of the aging process, as well as, the body's natural ability to repair supporting connective tissue (bone, joints, cartilage, tendons, ligaments, skin, hair and nails) begins to diminish. By the age of 45 our collagen levels will have been reduced by up to 30%. When the body's collagen production is reduced, both cartilage strength and all the body systems that contain cartilage are affected. This reduction contributes to an increase in general aches and pains in our joints and muscles and longer recovery times from injuries.

Collagen Hydrolysate can replace the collagen our body is no longer producing. Collagen Hydrolysate is collagen effectively broken down to facilitate easy absorption by the body. Although collagen hydrolysate is found in a mixed diet which includes meat and other animal produce, (vegan diets do not contain any collagen hydrolysate), an insufficient intake of collagen hydrolysate is relatively common. Due to the limited food choices in our diets and the wear and tear that occurs with the natural aging process (and even greater risks for those who participate in strenuous jobs or recreational activities or are predisposed to joint disease), a collagen supplement is vital.

Collagen Hydrolysate is an ideal nutritional supplement and preventive for anyone wanting to stay fit and healthy. Collagen Hydrolysate can play a vital role for those individuals at risk of developing joint disease. Such at-risk populations include: older individuals, especially 50 years or older; being overweight; those whose occupational activities predispose to osteoarthritis (ex. jobs involving repeated knee bending); individuals participating in extensive non-occupational physical activities including recreational running/walkers, cyclists, gardeners, soccer/football players; those with a history of significant joint or ligament injury; and individuals with a family history suggesting a genetic predisposition to any form of arthritis. Collagen Hydrolysate can even benefit individuals who already suffer from degenerative joint disease and arthritic conditions by reducing inflammation, decreasing pain, (thus reducing pain medications) and improving joint function, flexibility and mobility.

To find out more information about Calotren, Better Joints, or any of our health supplements, please visit our website.

Remember...it's your life...your health....live well.

Rheumatoid Arthritis and Beer - A Strange Relationship


Rheumatoid arthritis is incredibly painful and debilitating. The usual course of treatment involves taking steroids long term, as well as taking pain medication to help you deal with the pain, inflammation and soreness that goes hand in hand with the condition. However, new research from scientists in the UK seems to indicate that beer might be of significant benefit to those who suffer from RA.

What has scientists buzzing (as well as RA sufferers), is a study conducted with almost 2,000 participants. There were 873 people who consumed alcohol and just over 1,000 people who did not. All of these individuals had rheumatoid arthritis. The study found that those who drank more beer, wine or cocktails had less pain, less swelling of the joints and fewer problems than those who didn't drink at all.

Interestingly, the same study found that people who consumed alcohol on a regular basis were far less likely to develop rheumatoid arthritis in the first place. That last bit is a real stumper for scientists, who are still unsure how alcohol can protect against RA and provide benefits for sufferers of the condition as well.

Of course, that doesn't give you carte blanche to become a lush in the hopes of preventing RA or treating the symptoms of your arthritis. The heaviest drinkers in the study were those who had just over 10 drinks in a single month, and doctors still suggest having no more than two beers or glasses of wine per day. However, even that small amount might be enough to help keep you from getting RA in the first place, or of alleviating the pain and disability associated with RA if you currently have it.

Of course, if you do have RA, then you need to have some other treatment options. Beer is great, but it's not going to do the job alone. You need to visit your doctor and discuss a treatment plan with him or her, and you need to add exercise to your diet, as well. It seems that more exercise can actually help you beat swelling, pain and disability, even though it causes pain in the short term.

Combined with a healthy diet, a limited intake of alcohol from beer or wine and the right medication, exercise can be a definite factor in helping sufferers reduce their symptoms both now and for the longer term.

Poto Cervesia,
Dustin Canestorp

Powerful Inflammation Solutions Could Be in Your Diet


Depending on your lifestyle, finding inflammation solutions may be a matter of a few simple changes in your diet or a radical overhaul.

If you're reading this you probably have reason to think you need to reduce inflammation in your body.

Regardless of whether a doctor urged you to get more exercise and watch your diet or you just know you want to live a healthier life, it makes sense to make a few changes to reduce inflammation.

As you probably know, doctors think chronic inflammation is at the root of many chronic ailments like heart disease, rheumatoid arthritis and even cancer.

And truthfully, if you look around, you know these diseases are on the rise.

Nutritionists and medical experts often trace this rise in chronic diseases to a nutrition deficiency-lack of omega 3 fatty acids.

Research shows these fatty acids reduce inflammation in your body.

They can improve your memory and your concentration. They can also reduce plaque in your arteries to protect you from heart attacks and they can regulate your heartbeat to prevent sudden "power surges" that can lead to heart failure.

Plus, omega 3 fatty acids can even slow aging.

You need these essential nutrients throughout your life. As a developing embryo they build neural pathways in your brain to increase your motor skills and language awareness. As a young child, getting these nutrients can help you focus and concentrate in school.

As a teenager they can help keep moods stable.

As adults they protect you from Alzheimer's and protect your cardiovascular system by providing a potent inflammation solution in your body.

And most Westerners don't get enough of these powerful anti inflammatories because we eat too much processed food.

To get more of them in your diet, you can eat more fish. The American Heart Association recommends eating fish 2-3 times a week to get these nutrients.

These inflammation solutions are also found in spinach, walnuts and olive oil.

You may also choose to go with a fish oil supplement. These supplements have 60% of the necessary omega 3's you need.

One Harvard researcher found fish oil supplements were the only dietary supplement consistently found in clinical trials to protect against heart attacks.

Reducing your inflammation is necessary if you choose to live a long and healthy life.

Getting your omega 3 nutrients is one of the best inflammation solutions available.

If you're interested in learning more about the omega 3 as an inflammation solution, please visit my website, where I share what products I have personally been using daily for several years.

Discover Natural Remedies for Rheumatoid Arthritis


Natural Remedies for Rheumatoid Arthritis

Although the major pharmaceutical companies would prefer you not know this, there are natural means to alleviate the aches of arthritis without the use of dangerous drugs.

This page will give you a broad overview on these alternatives.

First, one of the natural remedies for rheumatoid arthritis that is often overlooked is simply exercise. Obviously, when you are suffering from joint pain and fatigue, you often do not want to exercise. But, if you can begin a doctor supervised regular exercise program, you will find that you have more energy and less pain.

Water aerobics is particularly popular for those who suffer from rheumatoid arthritis. Pain relief is experienced because exercise stimulates the production of endorphins in the brain. Endorphins block pain and help improve one's mood. Other natural remedies for rheumatoid arthritis pain relief include a variety of herbs and botanicals that are naturally analgesic (pain relieving) and/or anti-inflammatory (reduces swelling).

One of the natural remedies for rheumatoid arthritis pain relief is valerian. Valerian is sometimes recommended by herbalists for rheumatoid arthritis pain relief and, indeed, was used traditionally by Native Americans to treat pain. However, the phyto-chemical compounds found in valerian have not been studied for anti-inflammatory effects. In addition to providing rheumatoid arthritis pain relief, it may help those who suffer from the disease to get a good night's sleep. It is a known sedative and is one of the oldest known medicinal plants. Those with liver disease should not use valerian. Withdrawal symptoms have been experienced by people who abruptly stop using it.

Natural remedies for rheumatoid arthritis should be purchased from an herbalist or doctor of naturopathic medicine; plants and herbs can have side effects, and it is important to be aware of these before use. Another of the natural remedies is mullein. It is believed to be an anti-inflammatory and was used traditionally by Native Americans for pain relief. Only the flowers and leaves are used. The seeds contain a toxin that may cause skin irritations or rash.

Among the oldest known natural remedies for rheumatoid arthritis pain relief is comfrey. Salves composed of comfrey root were used historically by native peoples throughout the world to reduce swelling, promote healing of broken bones, and for arthritis. Today it is still recommended by herbalists and naturalists to reduce inflammation. In order to provide rheumatoid arthritis pain relief, reducing inflammation is the key.

Comfrey should not be used by pregnant women and there may be other side effects. As previously mentioned, it is important to consult an herbalist or other expert schooled in herbal and natural remedies for rheumatoid arthritis pain relief, before you begin use. One of the most exciting natural remedies for rheumatoid arthritis pain relief comes to us from the rainforests of Thailand. This remedy may also be the safest for rheumatoid arthritis pain relief, since it is a fruit.

Known as the mangosteen -- sometimes referred to as "Queen of Fruits" -- it was used in traditional Asian folk medicine to treat a wide array of ailments, but was particularly effective as a pain reliever. According to Dr. J. Frederic Templeton, a primary care physician, "The mangosteen's benefits spans a wide range of effects: anti-inflammatory (stronger than indomethacin)..."

Indomethacin is a powerful non-steroidal, anti-inflammatory drug, prescribed for rheumatoid arthritis pain relief and a variety of other conditions. Dr. Templeton's statements are supported by scientific research from around the world. A puree of the mangosteen is taken as a health or dietary supplement and is not known to have any side effects.

Wednesday, July 10, 2013

Diet Changes to Relieve Arthritis


About 46 million American adults have arthritis. Arthritic patients commonly experience limited mobility and are placed at an increased risk for weight gain, diabetes, and even heart disease. For decades, people have been trying to overcome arthritic symptoms through diet and exercise instead of surgery and prescriptions. A vegetarian diet, with antioxidants in the form of whole grains, dark leafy greens, beans, nuts, and seeds, is considered to be good for arthritis. The Mediterranean diet with fatty fish and olive oil will also help your body to defend itself against inflammation.

Excess body weight influences arthritis by putting extra strain on already burdened joints. People who are 20% or more over normal body weight have more problems with their arthritis. The extra load placed on the weight bearing joints (more specifically the knees, hips, ankles, feet, and spine) can increase the pain in those joints.

Diet can alleviate or even worsen the symptoms of arthritis. Constantly monitor your diet to find out if something is aggravating your arthritis. Do this by keeping a journal of what you have eaten, and what pain you experience. However, make sure to consult your doctor before making drastic changes in your daily diet.

GUIDELINES TO SELECT FOOD FOR ARTHRITIC PATIENTS

Eat from all 4 basic food groups (breads and cereals, fruits and vegetables, meats, and dairy) to obtain the needed forty-plus essential nutrients to maintain good health.
Avoid too much fat, saturated fat, cholesterol.
Starches such as bread, rice, beans, pasta, and potatoes give the body energy.
Avoid excess sugar because it provides empty calories and little nutrition, contributing to excess weight gain.
Avoid excess salt because it can contribute to high blood pressure and water retention.
Alcohol can deplete the body of vitamins and minerals besides being high in calories, so avoid it.

Some foods are believed to reduce the symptoms of arthritis. Following is a list of foods that can be safely consumed when suffering from arthritis.

Arthritis diet is a pure vegetarian diet. Therefore, reduce the intake of meat or avoid it completely. Eating a large amount of red meat has been linked to an increased risk of developing rheumatoid arthritis.
Foods that contain high polyunsaturated fatty acids, especially the omega-3 fatty acid, are very essential to reduce joint pain and other symptoms of arthritis. Fish like tuna, herring, mackerel and salmon are rich in omega-3 fatty acids. Similarly, walnuts, avocado and soybeans also contain omega-3 fatty acids.
Avoid processed and fried foods. Have vegetable soups, juices and herbal teas. Try to eat fresh and healthy foodstuffs.
Use ginger and turmeric (used alone or in curry) in food because they both have anti-inflammatory properties.
Have fresh fruits (like apples, kiwi, mango, peach, strawberries, etc.) and vegetables (like broccoli, collard, spinach, sweet potatoes, etc) which helps in relieving symptoms of arthritis.
Drinking four or more cups of coffee a day increases your risk for arthritis and osteoporosis. Drink a refreshing cup of green tea or ginger tea in the place of coffee.

Along with a good diet plan, it is also essential to maintain a healthy body weight. Proper body weight will put less strain on the joints and reduce pain. As the diet is found to have a considerable effect on arthritis, it is essential to follow a proper diet in order to gain quick relief.

Rheumatoid Arthritis in Men


Arthritis is the word used to describe inflammation of the joints. It is often described as an auto-immune disease as it relates to the system within the body which produces antibodies.

In the modem medical approach to arthritis, anti-inflammatory drugs are used which are either steroidal or non-steroidal. Unfortunately joint disease is poorly understood and the treatments have not advanced for a long time. Hopefully more research into the causes and the cure of joint diseases will be done over the next few years.

Naturopathic approaches are certainly worth trying. They may not cure the disease but they can certainly relieve much of the discomfort and slow down the debilitating symptoms. Diet plays a huge role in controlling the symptoms and some plant medicine and nutritional supplements can be very beneficial.

My father, who had severe arthritis in his knees, was always joking about the fact that there was no cure for joint problems, and he was very disturbed that the anti-inflammatories he was prescribed were upsetting his stomach, which is a very common side effect. Just by increasing his intake of water each day (elderly people tend to be dehydrated because they don't consume enough water daily) and including some vitamins helped him.

In all treatment of joint problems, solutions must be looked upon as long-term: a lifestyle change and a commitment to taking the supplements regularly to stop degeneration and further damage to the immune system are essential.

Treatment & prevention program

Follow the diet for health and vitality. This is imperative. All junk food, white sugar and white flour products must be eliminated. Foods that nourish joints are those containing omega 3 and 6 oils, such as deep-sea fish, flaxseed oil, and vitamin E in avocados and wheatgerm oils.

Eat high-quality proteins such as legumes, eggs and white meat, which are more suitable than red meat, as one of the waste products from digestion of red meat is uric acid which can aggravate joints.

Drink celery juice daily as it assists the balance of potassium and sodium being carried to the joints. It can be mixed with carrot juice.

Avoid acidic foods such as rich sauces, white wine, white vinegar, and some fruits such as oranges, strawberries and other berries which can aggravate joint problems. It is best to stay off these foods for six weeks and introduce them back into your diet slowly and see if they affect your level of joint pain in certain quantities.

Drink lots of pure, filtered water.

Encourage mobility of the joints through exercise such as water exercises and walking. Running is very aggravating to any joint, especially on a hard surface.

Supplements

Two omega 3 and 6 oil capsules twice daily. It lubricates joints. Double the dose if in severe pain.

One glass of celery juice daily or two celery tablets daily. For taste and health, mix with carrot juice.

Two tablets of the standardized extract of boswellia twice daily or one tablet daily as a preventative. Boswellia, which acts as a natural anti-inflammatory, is excellent for arthritis (and also for inflammation of the bowel). There is often a link between inflammation of the bowel and arthritis. You may find this herb mixed with ginger and turmeric (both natural anti-inflammatories).

One or two ginger capsules three times a day. Ginger tablets have relieved many joint problems because they stimulate the circulation. They are especially useful for those in cold countries, to assist mobility. In fact they are very useful when skiing or participating in water sports in cold water.

Glucosamine sulfate one tablet two to three times a day.

I have made many wonderful tonics for arthritis using traditional herbs, and if the client stays on these daily over the winter period, when joints seem to be at their worst, the aches and pains are kept under control without the long-term effects of anti-inflammatories. The following tonic is recommended. Equal parts of celery, dandelion, prickly ash, boswellia (you can also take this herb separately as a tablet for better results), willow bark, devil's claw, liquorice, ginger and astragalus (which helps the immune system in chronic conditions). Take one teaspoon in water twice daily.

A liniment containing the Chinese herbs kadsura, pothos and curcuma, and menthol, camphor and some wintergreen oil. These are available at your health store. Rub on the affected area.

Gout-Fighting Low Uric Acid Diet


If you are suffering from gout, you might as well adapt a low uric acid diet if you want to prevent another flare up of your condition. It must be stressed that once you have gout, you will be suffering from an attack quite frequently unless you undergo surgery to have the hardened uric acid formations embedded in your joints removed.

Or you can opt to carefully watch what you eat and maintain your body weight to an ideal level. If you do not want to ever experience the intolerable pain caused by this kind of arthritis, you must know what types of foods are low in purines. These types of foods are responsible for the development of uric acid in the body and, thus, can trigger gout in your joints.

Some of the things that you need to avoid in an anti-gout diet are red meat, animal innards, offal, shellfish, anchovies, sardines, herring, and mackerel. Eating beans, lentils, and dried legumes should also be reduced.

So, if you love chili, you probably need to find a way to cook your favorite dish without the beans and beef. Even foods that seem to be good for you, such as cauliflower, mushrooms, asparagus and spinach should also be consumed sparingly. Lastly, alcoholic beverages, especially beer and wine, should be avoided.

For people who love to eat and drink beer, looking at the list of purine-rich foods can truly be depressing. Well, who says managing gout is easy? But there is really no need for you to worry because there are also delicious and nutritious foods that can be included in a low uric acid diet.

The top foods that are good for gout are milk and other dairy products (which include cheeses), fresh fruits, eggs, nuts and fresh vegetables, and tart cherries, which are known to reduce the amount of uric acid in the body. If you cannot find cherries (or if you do not like the taste of tart cherries), you can drink cherry juice everyday to help you keep gout at bay.

Can A Natural Diet Relieve Arthritis Pain?


I finally found relief from arthritis pain, naturally, and you can do it too. It was just a few years ago that I accidentally discovered how to get rid of arthritis pain, naturally, with no conventional arthritis treatment.

Osteoarthritis is the most common form of arthritis; when people refer to arthritis they usually mean osteoarthritis. The pain in arthritis can be mild, moderate or severe. Sometimes arthritis symptoms can occur in the wrist, elbows, shoulders, and jaw but generally you don't find it there.

The synovium is a membrane that surrounds the entire joint; it is filled with synovial fluid, a lubricating liquid that supplies nutrients and oxygen to the cartilage. Collagen is the essential protein that is found in cartilage; it forms a mesh to give support and flexibility to the joints. Proteoglycans are the large molecules that help to make up cartilage; they bond to water, which ensures the high-fluid content in the cartilage.

Sometimes injuries can be the start of the arthritic disease process; osteoarthritis can develop years later after a single traumatic injury to a joint or near a joint. When chondrocytes, which are the cells that make up cartilage age, they lose their ability to make repairs and produce more cartilage; this process may play an important part in the development and progression of osteoarthritis. Researchers report a higher incidence of osteoarthritis between parents and children and between siblings rather than husbands and wives.

One dietary natural treatment method involves avoiding all inflammatory foods. Make all-fruit smoothies using a base of two bananas, add a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of organic virgin coconut oil if you like; add one or two leaves of kale for even more super nutrition. Many arthritis sufferers who have changed their diets significantly have noticed major and even total improvement.

Many people have told me that going off dairy products and foods containing gluten, like wheat especially, relieved them of arthritis pain entirely. If arthritis is affecting your weight-bearing joints, keeping your weight within a normal range is important to get rid of any arthritis symptoms. Some of the foods and beverages to avoid that are inflammatory are: caffeine, salt, sugar, meat, dairy products, additives, soft drinks, white flour, white rice, alcoholic beverages, fast food, processed vegetable oils, and all refined, packaged and processed food.

Some people swear by a morning drink of pure filtered heated water with a teaspoon or so of raw apple cider vinegar (like Bragg's) and honey to keep them free of arthritis pain but vinegar is too harsh for many. If you're not already doing so, make a big effort to change your diet for the better.

Some of the supplements commonly reported for relieving arthritis pain (and I don't know if any of these work) are: cherry powder, glucosamine, chondroitin, bromelain, grapeseed extract, omega-3 and omega-6, cod liver oil, manganese ascorbate, MSM, boron, niacinamide, pantothenic acid, vitamin A, vitamin C, and vitamin E. For a natural approach and for natural treatment for arthritis make an appointment with a naturopathic doctor, called a naturopath; ask around for referrals in your area.

Make sure to exercise all your affected joints every day, to keep them flexible. Important exercises for arthritis include: range-of-motion exercises, isometric exercise, and some weight-bearing exercises. At bedtime you can try putting on a pair of stretch gloves to help reduce the pain and swelling in your fingers if you have arthritic hands. A good exercise routine is important to beat arthritis and keeping arthritis pain at bay; keep on moving.

Your body has 147 different joints in motion every day of your life; keep them moving! Yes, whatever you do, keep moving; don't sit when you can stand, don't stand when you can walk or walk in place. To be on the safe side always check with your doctor before starting or changing any exercise program.

At the very least, understand what the side effects and adverse reactions are for any arthritis medication you take; one rule of thumb is - don't take any medication that has been on the market for less than five years. For conventional treatment of arthritis - if you do choose to take drugs or medications, be careful, read the labels thoroughly and talk to your pharmacist about side effects and adverse reactions; make sure you know the name of them and if they'll react with any other medication you're taking. Once you become completely informed about arthritis you'll be able to plan an arthritis treatment program, natural or conventional or a combination.

Changing your diet to lots of raw fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight. More and more doctors are investigating the benefits of natural arthritis treatments and alternative therapies and most don't object to their patients trying them. Relief of your arthritis pain and symptoms is the ultimate goal - understanding arthritis and arthritis treatments is a good way to get there.

What Other Diseases Masquerade as Rheumatoid Arthritis? Part 1 - The Non-Infectious Group


Rheumatoid arthritis (RA) is the most common form of inflammatory arthritis and affects more than 2 million Americans. The diagnosis is not easy to make in many instances. There are more than 100 different kinds of arthritis. Most of them involve inflammation. When a patient goes to a rheumatologist to get a diagnosis, there is a process of elimination in order to arrive at the proper diagnosis. This process of elimination is called "differential diagnosis."

Differential diagnosis can be a difficult undertaking because so many forms of arthritis, particularly inflammatory forms of arthritis look alike. Generally it is helpful to divide the differential diagnosis of rheumatoid arthritis into two groups. The first group are the non-infectious diseases to consider and the second group are the infection-related conditions.

Since the discussion is rather long I have chosen to divide the article into two parts.

The following is a partial list of forms of inflammatory arthritis that can be seen and must be considered when evaluating a patient with inflammatory symptoms of arthritis and are not infection related.

RA is an autoimmune chronic inflammatory disease, primarily involving the peripheral joints (hands, wrists, elbows, shoulders, hips, knees, ankles, and feet). It can also affect non joint structures such as the lung, eye, skin, and cardiovascular system.

RA may start slowly with nonspecific symptoms, including fatigue, malaise (feeling "blah"), appetite loss, low-grade fever, weight loss, and vague joint pains, or it may have an explosive onset with inflammation involving multiple joints. The joint symptoms usually occur bilaterally- both sides of the body equally involved- and symmetric. Erosions- damage to the joint- can be seen with x-ray. In about 80% of cases, elevated levels of rheumatoid factor (RF) or anti-cyclic citrullinated antibodies (anti-CCP) are present in the blood. There appears to be a correlation between the presence of anti-CCP antibodies and erosions.

Juvenile rheumatoid arthritis (JRA) occurs in children under the age of 16. Three forms of JRA exist, including oligoarticular (1-4 joints), polyarticular (more than 4 joints), and systemic-onset or Still's disease. The latter condition is associated with systemic symptoms -- including fever and rash in addition to joint disease.

Polyarticular JRA has similar characteristics to adult RA. It causes about 30% of cases of JRA. Most children with polyarticular JRA are negative for RF and their prognosis is usually good.

Approximately 20% of polyarticular JRA patients have elevated RF, and these patients are at risk for chronic, progressive joint damage.

Eye involvement in the form of inflammation- called uveitis- is a common finding in oligoarticular JRA, especially in patients who are positive for anti-nuclear antibody (ANA), a blood test that is often used to screen for autoimmune disease. Uveitis may not cause symptoms so careful screening should be performed in these patients.

SLE is an inflammatory, chronic, autoimmune disorder that can involve the skin, joints, kidneys, central nervous system, and blood vessel walls. Patients may present with 1 or more of the following: butterfly-shaped rash on the face, affecting the cheeks; rash on other parts of the body; sensitivity to sunlight; mouth sores; joint inflammation; fluid around the lungs, heart, or other organs; kidney abnormalities; low white blood cell count, low red blood cell count, or low platelet count; nerve or brain inflammation; positive results of a blood test for ANA; positive results of a blood test for antibodies to double-stranded DNA or other antibodies.

Patients with lupus can have significant inflammatory arthritis. As a result, lupus can be difficult to distinguish from RA, especially if other features of lupus are not present. Clues that favor a diagnosis of RA over lupus in a patient presenting with arthritis affecting multiple joints include lack of lupus features, erosions (joint damage) seen on x-rays, and elevations of RF and anti-CCP antibodies.

Polymyositis (PM) and dermatomyositis (DM) are types of inflammatory muscle disease. These conditions typically present with bilateral (both sides involved) large muscle weakness. In the case of DM, rash is present. Diagnosis consists of finding the following: elevation of muscle enzyme levels in the blood [the two enzymes that are measured are creatine kinase (CPK) and aldolase], signs and symptoms, electromyograph (EMG)- an electrical test- alteration, and a positive muscle biopsy.

In addition, in many cases abnormal antibodies specific for inflammatory muscle disease can be elevated.

In both PM and DM, inflammatory arthritis can be present and can look like RA. Both inflammatory muscle disease and RA can affect the lungs. In RA, muscle function will usually be normal. Also, in PM and DM, erosive joint disease is unlikely. RF and anti-CCP antibodies are typically elevated in RA but not PM or DM.

SAs -- psoriatic arthritis, reactive arthritis, ankylosing spondylitis, and enteropathic arthritis -- are a category of diseases that cause systemic inflammation, and preferentially attack parts of the spine and other joints where tendons attach to bones. They also can cause pain and stiffness in the neck, upper and lower back, tendonitis, bursitis, heel pain, and fatigue. They are termed "seronegative" types of arthritis. The term 'seronegative' means that testing for rheumatoid factor is negative. Symptoms of adult SAs include:

o Back and/or joint pain;

o Morning stiffness;

o Tenderness near bones;

o Sores on the skin;

o Inflammation of the joints on both sides of the body;

o Skin or mouth ulcers;

o Rash on the bottom of the feet; and

o Eye inflammation.

Occasionally, arthritis similar to that seen in RA can be present. Careful history and physical examination can often distinguish between these conditions, especially if an obvious disease that is promoting inflammation is present (psoriasis, inflammatory bowel disease, etc.). In addition, RA rarely affects the DIP joints- the last row of finger joints. If these joints are involved with inflammatory arthritis, the diagnosis of an SA is possible. (Note of caution: a condition known as inflammatory erosive nodal osteoarthritis can also affect the DIP joints). RF and anti-CCP antibodies are negative in SAs, although, rarely, in cases of psoriatic arthritis there may be elevations of RF and anti-CCP antibodies.

Gout is caused by deposits of monosodium urate (uric acid) crystals into a joint. Gouty arthritis is acute in onset, very painful, with signs of significant inflammation on exam (red, warm, swollen joints). Gout can affect almost any joint in the body, but typically affects cooler areas including the toes, feet, ankles, knees, and hands. Diagnosis is made by drawing fluid from an inflamed joint and analyzing the fluid. Demonstrating monosodium urate crystals in the joint fluid is diagnostic, although finding elevated serum levels of uric acid can also be helpful.

In most cases, gout is an acute single joint disease that is easy to distinguish from RA. However, in some cases, chronic erosive joint inflammation where multiple joints are involved can develop. And, in cases where tophi (deposits of uric acid) are present, it can be difficult to distinguish from erosive RA. However, crystal analysis of joints or tophi and blood tests should be helpful in distinguishing gout from RA.

Calcium pyrophosphate deposition disease (CPPD), also known as pseudogout, is a disease is caused by deposits of calcium pyrophosphate dihydrate crystals in a joint. The presence of these crystals in the joints leads to significant inflammation. Establishing the diagnosis includes using:

o Detailed medical history;

o Withdrawing fluid from a joint to check for crystals;

o Joint x-rays to show crystals deposition in the cartilage (chondrocalcinosis); and

o Blood tests to rule out other diseases (e.g., RA or osteoarthritis).

In most cases, CPPD arthritis presents with single joint inflammation. In some cases, CPPD disease can present with chronic symmetric multiple joint erosive arthritis similar to RA. RA and CPPD disease can usually be told apart by joint aspiration demonstrating calcium pyrophosphate crystals, and by blood tests, including RF and anti-CCP antibodies, which are usually negative in CCPD arthritis. A complicating feature is that RA and CPPD can coexist!

Sarcoidosis is an inflammatory joint disorder. The majority of patients with this disease have lung disease, with eye and skin disease being the next most frequent signs of disease. Although the diagnosis of sarcoidosis can be made on clinical and x-ray presentation alone, sometimes the use of tissue biopsy with the demonstration of "noncaseating granulomas" is necessary for diagnosis.

Arthritis is present in 15% of patients with sarcoidosis, and in rare cases can be the only sign of disease. In acute sarcoid arthritis, joint disease is usually of rapid onset. It is symmetric involving the ankles, although knees, wrists, and hands can be involved. In most cases of acute disease, lung and skin disease are also present. Chronic sarcoid arthritis can be difficult to distinguish from RA. Although RA-specific blood tests, such as RF and anti-CCP antibodies, can be helpful in distinguishing RA from sarcoidosis, in some cases a biopsy of joint tissue may be required for diagnosis.

Polymyalgia Rheumatica (PMR) is a disease that leads to inflammation of tendons, muscles, ligaments, and tissues around the joints. It presents with large muscle pain, aching, morning stiffness, fatigue, and in some cases, fever. It can be associated with temporal arteritis (TA), also known as giant-cell arteritis, which is a related but more serious condition in which inflammation of large blood vessels can lead to blindness and aneurysms. Also, a peculiar syndrome where use of the arms and legs leads to cramping because of insufficient blood flow (limb claudication) can occur. PMR is diagnosed when the clinical picture is present along with elevated markers of inflammation (ESR and/or CRP). If temporal arteritis is suspected (headache, vision changes, limb claudication), biopsy of a temporal artery may be necessary to demonstrate inflammation of blood vessels.

PMR and TA can present with symmetric inflammatory arthritis similar to RA. These diseases can usually be distinguished by blood testing. In addition, headaches, vision changes, and large muscle pain are uncommon in RA, and if these are present, PMR and/or TA should be considered.

In part 2 of this article, I will discuss infectious diseases that need to be considered in the differential diagnosis of rheumatoid arthritis. When RA is suspected, it is critical to consult with an expert rheumatologist.

Gout vs Pseudogout


Sometimes, even if a person lives a healthy lifestyle, abstains from alcohol or drinks it modestly, they can experience a condition that mirrors gout, but is in actuality, a different arthritic condition altogether known as pseudogout. To help you understand the differences between these two, the following is a breakdown of the causes, symptoms and treatments for each condition.

Gout

Gout is a form of arthritis that occurs suddenly, usually affecting the big toe, and causes severe painful attacks, tenderness and redness in the affected joint. An attack can last days or weeks. Gout is caused by a build up of uric acid which turns into uric acid crystals that are deposited into the joints causing them to become inflamed. The first attack of gout often occurs late at night.

A build up of uric acid that develops into gout can result from:

oHigh alcohol consumption

oEating excessive food rich in purines such as organ meats

oCrash diets

oJoint injury

oSurgery

oChemotherapy

The symptoms of gout include:

oSudden intense joint pain

oInflammation and redness in the affected joint.

oSwelling

oDifficulty moving affected joint within its normal capacity.

Treatment for gout includes:

oNSAIDs - The most common treatment for gout includes nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen, indomethacin and naproxen. They are used to help alleviate paint and reduce inflammation

oColchicine - prescription med that prevents gout attacks from recurring

oDiet - By controlling what you eat, staying well hydrated and exercising regularly, you can help reduce your uric acid levels and prevent gout.

oSurgery - This is very rare treatment and is only required if there is significant joint damage from frequent attacks.

Pseudogout

Pseudogout is a form of arthritis that occurs when calcium pyrophosphate crystals accumulate in joints. Although it is sometimes referred to as calcium pyrophosphate dihydrate deposition disease (CPDD), the disease is called pseudogout due to the fact that its symptoms and crystal build up are similar to gout.

Like gout, pseudogout causes a sudden extreme attack of pain and swelling to specific joints, which can last for days or weeks. However, unlike gout that usually attacks the big toe first, pseudogout is usually present in the knees, but can also affect the shoulder, elbows, wrists, hands, or ankles. Furthermore, pseudogout can become a chronic arthritic condition that feels more like osteoarthritis or rheumatoid arthritis.

It is clear that the development of calcium pyrophosphate crystals is what causes Pseudogout. Eventually, crystals can be deposited into the cartilage of a joint and then begin to damage it, a condition known as chondrocalcinosis. Although medical researchers are not sure why the calcium pyrophosphate crystals occur, it is suspected that the condition may be hereditary or related to:

oHypothryroidism (underactive thyroid)

oHemochromatosis (too much iron storage)

oOveractive parathyroid gland

oLow levels of magnesium in the blood

oHypercalcemia (too much calcium in the blood)

oJoint injury

oSurgery (either related to a joint or not)

Unlike gout, pseudogout is not necessarily gender specific or diet related, and usually affects 3% of people in their sixties and approximately 50% of those in their nineties.

The symptoms of pseudogout include:

oSwelling of the affected joint

oSevere pain

oWarmth

oRedness

Treatment for pseudogout includes:

oNSAIDs

oCortisone injections

oIce therapy, mild exercise and rest

oSurgery - only occurs if severe damage has been done to the joints.

As you can see, both gout and pseudogout are incredibly painful conditions that result from the build up of crystal deposits in the joints causing inflammation. Essentially, the main difference between the two is the type of crystals.

Tuesday, July 9, 2013

Rheumatoid Arthritis Diet That You Must Follow


A rheumatoid arthritis diet is associated with primary medications given by your physician. This is helpful in fighting or overcoming joint symptoms present in all of arthritis.

Gout, for one, is a kind of arthritis that is treatable through diet adjustments. What a person eats will predict on what a person may become, with or without arthritis. If the person eats the main cause of his arthritis, expect that the disease will worsen. Compared to other treatments, sticking with your diet regimen is more effective in getting the energy needed by the body and at the same time preventing certain complications and manifestation of symptoms.

People who have arthritis must first consult his or her physician or a dietician in order to know the appropriate food for the disease. There might be contraindications in the food which you prefer. The important thing is, one must strictly follow the guidelines in proper food choices and ingestion.

Food allergens

Medical practitioners believe that there are certain foods which has allergens that can trigger more arthritic episodes. In that case, these food types must be completely avoided or otherwise minimized to acceptable use.

In particular, foods which are considered as stimulants should be the ones to be avoided. These include caffeinated food and drinks, specified veggies, additives, chocolates, salt, red meat, and some dairy products. If a particular food tends to show unacceptable effects, then you should stop eating it.

Foods That Can Help Reduce The Symptoms Of Rheumatoid Arthritis

There were studies that show certain foods that can reduce the different symptoms of arthritis. These are the types of food that should be included in the diet but with appropriate moderation and not taken in large doses.

According to studies, oranges, plant and fish oils have the ability to actually reduce inflammation of the joint thus reducing pain on the affected site. Oils mentioned tend to decrease tenderness of the joints as well as fatigue. Other dietitians would recommend veggies and fruits that are organically grown.

When it comes to easing rheumatoid arthritis, consumption of cold water fish like salmon and tuna can be given because of the natural presence of omega-3. Vitamin D can also help to reduce the symptoms of arthritis to get better.

What is the best rheumatoid arthritis diet?

Something balanced would be the best. This would be the answer of the majority of nutritionists. A well-balanced food preparation can help in reducing the symptoms. The plan should include lesser intake of sugar and sodium.

What are the foods to avoid?

Do away with cholesterol, saturated fats and foods which are tempting to eat but has less nutrients in it. Junk foods must also be avoided for they contain high preservatives which means high sodium content.

Alcohol should also be avoided because alcohol tends to worsen the condition of arthritis.

Watch out for foods that contribute to weight gain because obesity is one factor for the condition to worsen. The heavier a person is, the more excruciating it is for the joints to bear the weight most especially if the disease is already progressing.

Follow these recommendations of a rheumatoid arthritis diet and you can surely expect something positive in reducing the symptoms caused by arthritis.

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How to Detect and Be Treated For Rheumatoid Arthritis


There are many types of arthritis, but the one we most commonly think of is rheumatoid arthritis. White blood cells usually spend their days attacking bacteria and fighting off viruses, but with this type of arthritis, the white blood cells move from the bloodstream (where they belong) into the membranes surrounding your joints.

As a result, there is an inflammation and the release of proteins. Over months or years, the membrane thickens and the released proteins cause damage to neighboring cartilage, ligaments, bones and tendons. Joints can become disfigured, knocked out of alignment or even destroyed.

Signs and symptoms of rheumatoid arthritis may include: joint pain, joint swelling and joints that are tender to the touch. Whether you have red puffy hands, firm bumps of tissue beneath the skin on your arms, or morning stiffness that lasts at least thirty minutes, you may have some level of the disease.

Often, sufferers feel tired, lose weight and sense changes in wrists, hands, ankles and feet at first. In later stages, the elbows, shoulders, knees, hips and the jaw and neck can also be affected. Signs and symptoms of pain may flare up and then alternate with periods of relative remission.

Your doctor will perform a physical exam to diagnose rheumatoid arthritis. He or she will ask you about signs and symptoms, then usually perform a blood test to check for an elevated erythrocyte sedimentation rate, which will reveal an inflammatory process in the body.

Other blood tests check for the rheumatoid factor and anti-cyclic citrullinated peptide antibodies, which cause joint damage. Additionally, by using a needle, a joint fluid analysis can pinpoint the disease and help rule out other disorders that mimic the symptoms of arthritis. Once diagnosed, X-rays can help track the progression of the disease in your joints.

Surgery options for people with rheumatoid arthritis include total joint replacement (arthroplasty), tendon repair, or removal of the joint lining (synovectomy). These procedures can help restore joint mobility, correct deformities and reduce pain. Additionally, pain management is key to preventing long term joint damage.

Arthritis sufferers should perform low impact exercises regularly, such as swimming, for example. They should eat healthy diets with lots of fruits, vegetables and whole grains. Devices that can assist you with daily tasks, such as gripping tools, non-skid mats, canes and other products, can reduce stress on the body.

Hot packs, heating pads and hot baths have also been known to reduce arthritis pain. Lastly, keeping a positive attitude and relaxing are some of the best techniques to practice.

Discover The Difference Between Osteoarthritis and Rheumatoid Arthritis And Learn About Remedies


Here we look at the difference between osteoarthritis and rheumatoid arthritis, as well as the similarities. The exact cause of osteoarthritis is unknown, but it often accompanies aging. Likewise, the exact cause of rheumatoid arthritis is unknown, although there are several theories.

Most people over the age of 60 have some degree of osteoarthritis, but the severity of the condition varies greatly. Rheumatoid arthritis can develop at any age, but there may be periods of remission when no symptoms are felt.

In both diseases and other less common forms of arthritis, joint pain is the primary symptom. The difference between osteoarthritis and rheumatoid arthritis joint pain is one of the factors that doctors use for diagnosis. In osteoarthritis, there may be pain in only one joint -- for instance, the left knee. In rheumatoid arthritis, pain occurs in the same joint on both sides of the body; in other words, both knees would be painful.

The cause of osteoarthritis pain is a gradual wearing away or thinning of the cartilage cushions that prevent the bones of a joint from rubbing together and acts as a kind of shock absorber. Injury or over use can cause damage to the cartilage and may lead to osteoarthritis. As the cartilage wears away, inflammation or swelling can occur.

In rheumatoid arthritis, inflammation and pain occurs before the cartilage cushions are damaged. In fact, chronic inflammation in the joints can lead to damage of the cartilage and increased pain.

Looking for the cause of osteoarthritis, researchers have identified several factors that increase a person's risk of developing the condition. They are obesity, heredity and joint injury or overuse. One difference between osteoarthritis and rheumatoid arthritis is that, other than heredity, no risk factors have been identified.

Being overweight or obese increases the stress on the joints in the knees, hips and ankles and so increases the likelihood of osteoarthritis. In a similar fashion, being overweight may aggravate rheumatoid arthritis, but does not increase the likelihood of developing the condition.

Joint injury or overuse does not play a role in rheumatoid arthritis, although some activities are more likely to increase pain, while others, such as swimming may improve joint mobility.

Heredity or genetics is likely to play a role in many diseases. As a cause of osteoarthritis, genetic abnormalities of the joints often lead to osteoarthritis in later life. For example, those people with scoliosis of the spine often develop osteoarthritis. In rheumatoid arthritis, the role of genetics is unknown, but it does seem to "run in families".

One major difference between osteoarthrits and rheumatoid arthritis is that RA can affect other parts of the body, while osteoarthritis only affects the joints. In rheumatoid arthritis, something triggers the immune system to attack otherwise healthy joints. In some cases, the immune system also attacks the skin, eyes, lungs, blood vessels, heart or nerves.

There also may be a difference between osteoarthritis and rheumatoid arthritis treatment. For example, drugs that suppress the immune system are sometimes prescribed for RA, but would not be helpful in osteoarthritis. On the other hand, anti-inflammatory drugs are prescribed for both conditions.

Natural products with anti-inflammatory activity, such as fish oil or omega 3 fatty acids have been shown to relieve pain in many people and are not accompanied by the negative side effects associated with long term use of anti-inflammatory drugs.

Pubmed, a prestigious service of the National Library of Medicine and the National Institutes of Health has a study published from the Department of Immunology and Rheumatology, Instituto Nacional de la Nutrición Salvador Zubirán, in Mexico City, Mexico, in which they conclude: "Treatment with omega-3 fatty acids has been associated with improvement in some outcome measures in rheumatoid arthritis."

Although fish oil should be a top choice for someone looking for a potent natural anti-inflammatory, most people in the Western world have never heard of another one known as the New Zealand green lipped mussel. On the University of Maryland's Medical Website they reveal:

"....New Zealand green lipped mussel ( Perna canaliculus ), another potential source of omega-3 fatty acids, has been shown to reduce joint stiffness and pain, increase grip strength, and enhance walking pace in a small group of people with osteoarthritis."

In addition, since the cause of osteoarthrits pain, and to a certain extent the cause of rheumatoid arthritis pain, is deterioration of the cartilage cushions, supplements that are rich sources of omega 3 fatty acids are now the chosen remedy for many people with arthritis, regardless if it's rheumatoid or osteoarthritis.

Omega 3 fatty acids also come with the added benefit of improving heart and brain health.

However, people already using other blood thinners need to tell their doctor if they wish to add omega 3 oils to their diet.