The Proper Diet to Prevent Dry Eyes Syndrome

Dry eyes syndrome or keratoconjunctivitis sicca is the inflammation of the particular part of the eye called conjunctiva or the tear gland. Due to the rising presence of pollution in the environment, there is an increase in the number of cases of dry eyes syndrome. Eye doctors often encounter this condition among their patient. Dry eyes syndrome deprive us of simple pleasures like watching Television, reading a book, or surfing the Internet, because our eyes get stressed out faster. Our eyes are the ones we cannot afford to lose. People usually make a mistake for taking this kind of eye condition for granted.

Tears are important in safeguarding the eyes from irritation and infection; in dry eyes syndrome tear production is altered, making our eyes vulnerable to threats. The eye condition often leads to far more serious conditions like rheumatoid arthritis, lupus, sjorgren's syndrome and several allergic reactions. There are many available treatments for this kind of disease; they could either be medications and herbal remedies. Ophthalmologist suggested besides from drugs and herbal means, it can be prevented with the proper diet.

Increase Water Intake

Water helps in flushing toxins out of the body, and also helps the conjunctiva in the lubrication process. Tears are consisted of mostly water, they are also important in flushing out toxins in our body. Dehydration is a major cause of dry eyes syndrome, and water has the capability to combat such condition. Water is essential in all of the body's processes. Intake of 10 glasses of water a day is recommended.

Fatty acid diet

Omega-3, a fatty acid found in fish and seafood, are highly recommended to fight dry eyes syndrome. Ophthalmologist suggests fish like tuna, albacore, trout, sardines and mackerel, to patients in fighting this kind of disease. Vegetables and certain plants are also abundant source of omega-3 to combat dry eyes syndrome. Flaxseeds, walnut, canola, and soybeans are the plant world source for omega-3 fatty acids.

As we grow older, our bodily processes are also affected. Proper diets along supplements are needed to boost our immune system, protecting us from various diseases. This kind of eye condition is only one of the diseases that arise due to improper diet. Foods are considered as barometers of our health.