Which Fruit and Vegetable Juices Relieve Arthritis Pain?

Arthritis is a growing disease in this country (over 41 million Americans are afflicted), and many rely on drugs and surgery as a cure. The disease, arthritis, covers actually over 100 rheumatic diseases (inflation of the joints). The two most common forms are osteoarthritis (cartilage deterioration of the hand and foot), and rheumatoid arthritis (the auto-immune system breaks down causing inflammation of the joints).

Arthritis differs from other diseases in that it is not always chronic; it could flare up some days and remain subdued on others. Flare-ups are generally related to weather conditions, such as barometric pressure and cold temperatures.

If you suffer from arthritis, it is generally recommended that you avoid the following: "nightshade" vegetables (vegetables that grow at night, not during the day), such as potatoes, eggplant, peppers, and tomatoes; tobacco; coffee; caffeinated tea; salt; artificial colors; and preservatives.

Conventional medical theory says there is no cure for arthritis; only treatments to reduce the pain and inflammation (such as aspirin, ibuprofen, and a supplement called glucosamine). These provide short-term relief, but create long-term problems such as deterioration of the liver and stomach.

There are surgical procedures available including joint replacement. But these should represent the last resort. Any surgical procedure is a high risk approach, which could result is less than optimal outcomes.

Of growing interest amongst homeopathic doctors is the consumption of juices from certain fruits and vegetables. (See "Natural Physicians Healing Therapies" by Mark Stengler). Juices which contain phytonutrients help the body to regenerate cells, especially around joints. Vitamin C is also helpful, since it contains an antioxidant, which aids in the reduction of inflammation and swelling of the joints.

A List of Fruits and Vegetables

The following is a partial list of fruits and vegetables that could alleviate the symptoms of arthritis.

Black Cherry Juice: 2 glasses daily.
Vegetables containing anti-inflammatory nutrients: parsley; broccoli; carrots; apples; pineapple; ginger. Try mixing these together for maximum benefit.
Fish Oil: at least 3 grams daily (consult a physician) for at least 12 weeks.

A daily diet of juices (fruit and vegetable) will help prevent arthritis. As the saying goes: "An ounce of prevention is worth a pound of cure."

An excellent juicer is the Sharper Image Super Juicer. It is easy to use, easy to clean, high quality (700 watt motor), and very efficient juice extraction. This juicer is priced under $100, and is an excellent choice towards living a healthy life through juicing.