Arthritis Vitamins - A Good Arthritis Remedy?

Vitamins including arthritis vitamins are an extremely important part of our everyday diet. They perform various important functions within our bodies, including enabling certain chemical reactions to occur. Unfortunately, many people do not consume the recommended daily intake of vitamins due to poor dietary habits.

Nowadays, people tend to eat lots of junk food. Natural foods such as vegetables and fruits also lack vitamins due to poor growing conditions. This leads to a lack of vitamins in our daily diets that can aggravate certain conditions including arthritis. People who suffer from arthritis benefit from certain vitamins that help them fend off some of its effects. Without these vitamins, however, their condition could quickly worsen. It is therefore important for people suffering from arthritis to get the recommended amount of arthritis vitamins every day.

Which Vitamins are Good for Arthritis Sufferers

One of the most major groups of vitamins that arthritis sufferers benefit from consuming is the B-group of vitamins. Studies have shown that B-group vitamins help to relieve some of the pain of arthritis. Other studies have also shown that B-group vitamins help patients regain some of the muscle strength lost to arthritis.

Vitamin B-5 and vitamin B-6 are particularly effective at reducing the swelling of the joints that characterizes arthritis. Vitamin B-3 works to dilate the smaller arteries leading to tissues, increasing the rate of blood flow through them. Vitamin B-12 is used in the growth of new cells, helping to reverse the damage done by arthritis. When consumed together, these various B-group vitamins all work to help alleviate the symptoms of arthritis.

Vitamin C is an excellent anti-inflammatory, and helps to relieve the pain of arthritis. Vitamin C is one of the easiest vitamins to obtain. It is present in great amounts in citrus fruit such as oranges and lemons.

Vitamin E has been found to be effective at increasing the flexibility of joints. And Vitamin K plays a part in the deposition of minerals during new bone formation.

All of the vitamins mentioned above are important in one way or another to the body. They are especially important to people suffering from arthritis. Many people do not get enough of these vitamins in their daily diets. It is therefore important to find other means of obtaining them.

Vitamin Supplements for Arthritis

One good method of obtaining the essential vitamins that you need is with vitamin supplements. These supplements are specially formulated to augment the vitamins in the food we consume. By taking such supplements, you can ensure that your body gets the amount of vitamins it needs to stay healthy. Those suffering from arthritis will find that taking vitamin supplements will help them stay healthier and be in less pain.

Natural Sources

Many fruits and vegetables are excellent sources of vitamins. Modern growing processes often rob them of their nutritional value, however. Organically grown fruits and vegetables are best for their vitamin content. So try to eat more fruits and vegetables that have been certified 'organic'.

Getting the proper amounts of vitamins is very important for those suffering from arthritis. Once you start consuming the recommended amounts of arthritis vitamins, you will soon find that your health has improved. With such a simple and cheap method of improving your health, it is a wonder not everyone is doing it.