Identify Foods to Avoid With Gout

Gout is one of the types of arthritis which is most often caused by the increase in the urea content of the human body. Whenever the urea content increases in the human body there is a chance of crystal formation in the joints present in our body. This results in pain and swelling in the joints. Foods which have high amount of purines and proteins are the main reason for the problem of gout. Uric acid gets generated when the break down process of purines are done during metabolism. The foods that you take are directly responsible for the rheumatic disease like gout. So a balanced diet will help us free from gout. But if you already have a problem then you must be very careful about your food intake. There are many foods which cause gout and those kinds of foods should be avoided to lead a non-problematic life.

Almost all types of foods whether it is vegetarian or non-vegetarian will provide chances for gout disease. While considering the non-vegetarian food items inclusion of the following items might cause gout - red meats and its extract, some fishes like salmon, animal organ meats like liver and kidney, shell fishes, shrimp, prawns, meat products like pork, lamb and beef etc. The above mentioned food items are very rich in purines. The fact is that they are not only rich in purines but also sodium and nitrates. All the above components contained in it are very notorious in causing the attack of gout. Certain sea foods are also main reasons for gout attack. Some alcoholic beverages like beer, wine etc would give more chances of the attack. Beer must be avoided more than other alcoholic drinks because beer has around eight times the purines as of other alcoholic drinks. Even tea or some other flavored juices are also responsible for gout. These kinds of drinks must be totally avoided because living a healthy life is more important than one day's happiness of consuming alcohol.

In case of vegetarian food items there are also more items to be avoided or should be taken with a dieted limit. Mushrooms, spinach, cauliflower, beans and peas are some of the food items which should be taken in limited quantity. The above mentioned vegetables have more purines content than other vegetables. Believe it or not black eye peas have more amounts of purines when compared to chicken and turkey. The above mentioned vegetables must be carefully added into your diet following a recommended quantity. There are also some other variety of products which are also responsible for gout attack. The other varieties may include some junk foods, yeasts, smelt, sweet breads, coffees, chocolates, roasted nuts, pasta and jellies. The above mentioned junk foods should be totally avoided since those have more amounts of purines and proteins which will increase the possibility of gout. If you were to follow a diet program based on the above mentioned food items then you would on your way to obtain some relieve from gout.

Ulcers

What is an ulcer? Basically, an ulcer is an external or internal sore or lesion that is a sign of necrosis (death of the tissues at a cellular level). Most ulcers that plague people are called "gastric" ulcers which are internal in nature. However, there are several kinds of ulcers and they include: decubitus ulcer, peptic ulcer, serpent ulcer, gastric ulcer, duodenal ulcers, ulcerative colitis, bed sore, and canker sore (herpes).

Internal ulcers usually occur on the mucous membranes (the internal skin) in the gastrointestinal tract.

Peptic ulcers occur where the lining of the stomach have been eroded away due to extreme acidosis. Like peptic ulcers, duodenal ulcers, gastric ulcers, and ulcerative colitis occur in the digestive tract or gastrointestinal tract. However, gastric ulcers in the stomach are the most common ulcers.

The symptoms of internal ulcers include inflammation (chronic burning), stomach pain, and bleeding (from the rectum). Internal ulcers are the result of ACID, too much acid in the body. And where does this acid come from? Answer: degenerate diet and lifestyle!

Eating meat, dairy, and starches all contribute to acidosis, for meat converts into URIC ACID, dairy converts into LACTIC ACID, and STARCH converts into CARBONIC ACID.

And lets not forget about the acidic beverages Americans greatly consume which plays a major role in acidosis - soda pop (which has a pH of 2 - GREATLY ACIDIC!), orange juice (processed and boxed); milk, Kool Aid; coffee and hot cocoa, various fruit punches, beer (devil's brew), wine and other spirits to name a few.

And then there's stress! Stress makes the body acidic. Stress is very detrimental to human health, but many people are under it due to being misaligned or disconnected with God, Nature and the Universe predicated upon finances (the lack thereof), job insecurity and/or unhappiness, marital/relationship problems, living a lie or chronic lying; debt (credit cards, behind on the home mortgage or car note, etc.); living unrighteous (fornicating, adultery, scheming, stealing, etc.), legal situations and litigation (usually as the defendant); and unemployment to list just a few of the things that causes stress.

You see, when you have to digest or process so much stuff in life, it usually results in digestive problems, that's why gastric ulcers are the most common form of ulcers.

Stress creates too much acid in the body. Stress and a very poor diet will undoubtedly lead to stomach or digestive problems and many times this will lead to headaches, bilious or migraine headaches. And what do most people take for headaches? Answer: drugs in the form of aspirin. Aspirin converts into ascetic acid and literally eats up your red blood corpuscles (just like white vinegar does). Aspirin is so caustic on the internal lining in the stomach and digestive tract that it literally burns a hole in the lining of the digestive tract causing gastric ulcers which eventually leads to internal bleeding which many times is manifested in blood in the stools.

And eating and drinking acidic things does not help the situation, but only exacerbates the situation. This is why people with "acid reflux" usually are prescribed "antacids." An antacid is an "anti" acid or that which counteracts acid. And what counteracts acid? Answer: ALKALINITY! Although the antacids are alkaline in nature, they break down into the body as acids and further the problem. Antacids only "mask" the problem (acidosis, ulcers), but does not heal the problem.

So now we have an idea of what causes ulcers, what can be used to heal ulcers?

Healing ulcers naturally

The best remedy for healing ulcers, especially gastric (stomach) ulcers is a diet rich in natural green foods - eating plenty of green cruciferous vegetables and drinking vegetable juice daily or as often as possible. Green foods are very healing! Parsley, kale, spinach, broccoli, cilantro, Roamine and green lettuce, watercress, asparagus, etc. are some of the best green foods available. And remember, green foods are naturally antacid without any adverse or negative side effects such as Tums or Rolaids and other OTC (over the counter) drugs.

Cabbage juice is probably the best instant healing remedy for ulcers. I usually tell people suffering from ulcers to drink 2-4 ounces of cabbage juice daily.

One day Stevie Wonder called me and asked me to help a friend in dire need of help and healing from ulcers. Stevie's friend was in Philadelphia, PA, a very long distance from California and needed help right away. I told the person to overdose on cabbage juice and watch the instant results. Two weeks went by and then I received a call from this person who was so elated and grateful and who told me the cabbage juice regimen worked wonders. His ulcer problem was gone! I told him to stay on that drink for preventative measures and to keep eating raw and green as long as he could.

Aloe vera juice is also excellent for healing of ulcers. Two ounces of aloe vera juice should be added to each glass of drinking water. Aloe vera is very soothing to internal sores (ulcers) and also helps to stop internal bleeding.

The herbs White Oak Bark, Witch Hazel Bark, Goldenseal Root, Cranesbill (Alum Root), Shepherd's Purse, Solomon's Seal, Dragon's Blood, Cayenne Pepper, and Manjistha help to stop internal bleeding, especially when used in combination with each other. However, Cayenne may cause irritation due to its natural heating effect and therefore should be used sparingly.

The herbs White and Black Willow Bark, Meadowsweet, Birch, Peppermint, Wintergreen, Spearmint, and Balm of Gilead can be used (as a tea) in place of anti-inflammatory drugs such as aspirin.

Stress reduction and elimination are mandatory in healing ulcers. The herbs Kava Kava, Valerian Root, Chamomile, Jatamansi, Blue Vervain, Lavender Flower and Passionflower are great nervine herbs that help in stress reduction and elimination.

Yoga/deep breathing exercises, transcendental meditation, crystal therapy, positive thinking, aromatherapy (essential oils of Lavender, Bergamot, Neroli, Valerian, and Davana); Tai Chi, massage therapy, colon therapy, relaxation, deep sleep, living righteously and standing on and for truth can all help to reduce or eliminate stress - Guaranteed!

DHERBS.Com provides five formulas that can physically help an ulcer sufferer. Our Ulcer Buster formula, Nervine formula, Bio-Salicin (Headache & Pain) formula, Digest-Aid, and Electric Greens Cell Food formula used during a short duration (in conjunction with a green foods diet and cabbage juice therapy) can help an ulcer sufferer rid him/her self of ulcers in a matter of days.

Ulcers are a degenerative disease which means they are a preventable and reversible disease and can be prevented or reversed through proper diet and lifestyle.

This health article is compliments of http://www.DHERBS.Com and Djehuty Ma'at-Ra, The People's Herbalist

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List of Gout Diet Foods to Eat and Gout Foods to Avoid

A correct diet for gout is needed to help prevent gout from seriously damaging your health. Here you'll find a list of gout diet foods to eat and foods to avoid.

WHY YOU NEED A GOOD GOUT DIET

Your agonising symptoms of gout are caused by uric acid crystals that have formed in your joint(s), which can form when you have high uric acid in your blood. This usually occurs when your kidneys either can't excrete excess uric acid from your body effectively enough, or, your body is manufacturing too much acid for your kidneys to be expected to handle.

Uric acid is produced as a result of the natural breakdown of chemical compounds in your cells called 'purines,' but, they also exist in our foods at varying concentrations or levels. Some have high / very high levels, others have moderate, and others relatively low purine levels.

The trick is to identify those foods that have high / very high purine levels and avoid those. And supplement with those foods that have relatively low levels. And to help you do this I've listed the foods you can eat with gout, and, the foods to avoid for gout...

GOUT DIET FOODS TO EAT LIST

These are some of the low-purine foods that go to make a good gout diet:-

Complex carbs (cereals, rice, pasta, vegetables, fruits, etc. - not white flour products)
Low fat dairy produce (low fat cheese, milk, yoghurt, etc. - but not soya)
High vitamin C foods (fruit, potatoes, red bell peppers, red cabbage, etc.)
Essential fatty acids (nuts, seeds, flax-seeds, tuna, etc.)
Vegetables (celery, cabbage, parsley, kale, other green-leaf vegetables, - but not cauliflower, asparagus, spinach, mushrooms)
Fruit (especially cherries, strawberries, blueberries, grapes, other blue / red berries)

LIST OF GOUT DIET FOODS TO AVOID

These are some of the foods, that are high / very high in purines, and should be avoided:-

Red meat (burgers, mincemeat, game, etc.)
Offal (liver, heart, kidneys, etc.)
Poultry (duck, goose, etc.)
Some fish (herring, mackerel, anchovies, sardines, etc.)
Shellfish (mussels, shrimp, scallops, etc.)
Gravy (broth, consomme, etc.)
Yeast (baker's and brewer's)
Dried legumes (peas, beans, lentils, etc.)

OTHER ISSUES AFFECTING YOUR GOUT

A good gout diet is an essential starting point in helping to get rid of the symptoms of your current gout attack, and, to prevent frequently recurring gout attacks, which can lead to permanent joint damage, kidney problems and hypertension, etc. Plus, once having had gout you're chances of more attacks are markedly increased.

But there are several other important issues to consider to give you the best possible chance of preventing recurring gout. These are things like your lifestyle, your weight, stress, medications being taken, family history, underlying medical conditions, and so on. You need to investigate these and sort them out.

Nutrition For Arthritis - How to Get Rid of Arthritis

Learn how to get rid of Arthritis by following this guide to nutrition for Arthritis. If not gluten intolerant, mix a teaspoonful of runny raw honey into a cupful of raw pinhead oats. Add raisins or mashed banana. Moisten with hot water, rice milk or soya milk for a delicious breakfast.

Zinc is helpful in repairing cartilage. Good sources are oysters, shrimps and crabs. Brewers yeast is excellent as are cheese, eggs and sardines. Vegetables are the best source of all.

Molasses is a far better source of calcium to the human body than dairy products. Use a good quality molasses (the more bitter the better) and you will have the added benefit of a good supply of the B vitamins which are excellent for relieving stress.

Anti-inflammatory drugs, while providing temporary relief, reduce the body repair rate. Ultimately, they aggravate the condition. Rather take vitamin C which is a natural anti-histamine as well as a builder of collagen, the connective substance in cartilage, bone and joint membranes. Broccoli, kale, turnip greens and parsley are most suitable. These should be eaten raw as cooking destroys vitamin C. Pulp them in a food processor and mix with pure water. Drink on an empty stomach.

For the quickest and best results, fast to completion. Follow up the fast with a gluten-free vegetarian diet. Fast only under supervision. Otherwise, a period of vegetable juice only. Four to six 6 glasses of celery (as much celery as you can cope with), for anything from 1 to 6 weeks. Add some parsley juice. Three parts carrot to 1 part celery is a nice mix. To ring the changes, mix a cup of cucumber juice with 職 cup of nettle juice or beetroot juice. Always drink the freshly squeezed juice. Sip slowly.

4 Tips to Kep You Motivated With Natural Rheumatoid Arthritis Treatments

These days we live in a world of instant gratification. For instance, if we want something to eat we can have someone deliver it to us, we can drive through a fast food place, or we can heat something up in a microwave in a matter of minutes. DVR's allow us to watch just about any TV show we want at any time of the day or night and the internet allows us to find information in just fractions of a second. Unfortunately, when it comes to improving ourselves or our bodies, it takes time. The good news is, persistence and patience can really pay off.

When you have Rheumatoid Arthritis (RA) there are many options for naturally relieving pain, inflammation, and other symptoms. Unfortunately, it's easier to start exercising or changing your diet than it is to stick with it. Motivation often begins to fade when improvements are unrealized early on. Here are four tips to help you keep your motivation and realize the benefits of consistent exercise and a healthy diet for RA.

1. Keep a workout log. Every time you go for a walk, swim, go for a bike ride, do yoga, pilates, or whatever it is you do, write it down. Write down what you did and for how long. Not noticing differences physically early is normal, it takes time for your body to adapt and realize changes. Actually seeing that you have exercised and the time you're putting into yourself will help you realize that you're making progress and keep you motivated.

2. Keep a food log. The same principle as above applies here with added benefit. When you write down what you're eating, you pay more attention to what you're putting into your body. It's easy to write down things like salad and fruit and know that you're doing something good for yourself. Also, you don't want to look at your food log and see cookies, cake and chips. It'll help keep you on track, feeling better and motivated to make the right food choices.

3. Work with someone. Couples have it a little easier here, as long as your spouse or partner is willing to make changes to their lifestyle to help you. Having someone to exercise with, like go for a walk or to the gym makes sticking with a routine a lot easier. The same goes for your diet, if you have someone at home that's willing to change their diet with you you'll have fewer temptations and be more likely to stick with it. If you're not married or in a relationship, find a friend or family member who is interested in staying or becoming healthy and help each other stay motivated.

4. Continue to educate yourself. There's a lot of information out there on exercise, diet, and alternative therapies for RA. Do a simple search online, check out the library and bookstores and talk with your doctor or physical therapist to learn more about what you can do to add to or change your current therapies and help relieve your pain and other symptoms of RA. There's an endless amount of information out there on diet, exercise, and pain management. Finding new information helps keep you interested and motivated to continue down a healthy path.

Rheumatoid Arthritis can be painful, but there are non-pharmaceutical methods that can help but may take time to notice the benefits. Try the tips above to help give methods like exercise, diet, meditation, and so on a real chance to work. Everyone's different and it may take a few days or a few months to notice significant benefits. While it's difficult to stay motivated in a world obsessed with instant gratification, the end results are worth sticking it out. One more thing to remember about diet and exercise is that even if you're joints are not feeling considerably better you're still doing great things for your overall health.

Rheumatoid Arthritis Treatment - Seven Steps for Initiating Healing

"For to those who have, more will be given, and they will have an abundance; but from those who have nothing, even what they have will be taken away." Matthew 13:12

When it comes to health, the last part, "but from those who have nothing, even what they have will be taken away", is painfully true. For instance, according to the Center for Disease Control and Prevention, 51 percent of adults with diabetes also have arthritis, 55 percent of adults with heart disease also have arthritis, 48 percent of adults with high blood pressure also have arthritis and 45 percent of adults with high cholesterol also have arthritis.

Once one thing as aspect of our health goes wrong, many other aspect often follow. So if this is you, what can you do? How can become one of the "those who have" and to whom "more will be given"?

The answer is to take small steps to improve your health. Each small step makes you one who has and one to whom more shall be given.

Seven Sensible Steps for Effective Rheumatoid Arthritis Treatment

1. If you have rheumatoid arthritis, take your joints through their full range of motion each day. That helps you retain the mobility you still have and over time expand your mobility.

2. Working within your daily and your moment by moment limits, do what you can to increase your muscle strength, which will also help protect your joints and make it more possible for you to exercise. If your mobility is limited you might begin by doing isotonic exercises you can do sitting or laying down.

3. Especially if you are already weak, you might need to then do simple weight lifting at home. The book Strong Women Stay Young by Miriam Nelson offers and excellent at home program for both men and women that works wonders for even the frail in nursing homes. An at home weight lifting program can often make a profound difference in your ability to walk and to later on to enjoy other exercise. And if you are still relatively strong, you will also get stronger and better able to function.

4. If you are overweight, lose weight. Even losing only 10 pounds can decrease joint pain significantly. Losing weight and eating a healthy diet can also dramatically cut your risk of diabetes, heart disease, high blood pressure and high cholesterol, which helps stop and even reverse a downward spiraling of your health.

5. If you are experiencing inflammation (everyone with active arthritis has inflammation), take the ALCAT blood test ( http://www.conqueringarthritis.com/alcat/index.htm ) to identify and eliminate dietary and environmental triggers. The specific foods and chemicals that trigger inflammation vary from person to person and can vary over time even for the same person. That is why it is important to be individually tested for what you are reacting against now, not some time in the past. That is also why you can't rely on anyone else's list of what triggers arthritis. You are unique. You must know and eliminate your unique triggers, the ones that are operative right now.

6. If you have a good relationship with your family treasure it and strengthen it. If you don't, do what you can to heal those relationships or create others that are supportive. Healthy relationships support physical health. For example, The American Pain Associated recently released a study showing (not surprisingly) that strong marriages enhance functioning for rheumatoid arthritis patients.

7. Find a spiritual practice that appeals to you and make time for it in your life. The greatest spiritual masters are the greatest healers. For example, the Buddha is called the Great Physician. Jesus is known for his healing. Every spiritual tradition comes with its own healing tradition.

Zinc Benefits, Dosage, Deficiency, Sources

It was studied by Keilin and Mann that zinc is essential for the activity of some enzymes. It is a component of vital enzyme carbonic anhydrase, and other enzymes like several dehydrogenises (alcohol, glutamics, and certain pyridine nucleotide) and pancreatic carboxypeptidase's.
It is found in traces in all tissues, except the bones, teeth, and pancreas which have slightly more amount of zinc. A normal adult contains 1.4-2.5 gm of zinc. Zinc level for adults in plasma or serum is 0.1/100 ml, and in whole blood it is 0.7mg/100 ml. The need for zinc is small but its role in growth and well being is great.

It exists in the body mostly in combination with other constituents. It is bluish-white, metallic element. It is excreted mainly in urine. A study results said that rheumatoid arthritis can be taken care of by a diet rich in vitamin E, zinc, and beta carotene.

Recommended Daily Allowance: The RDA of 3 mg for infants, 10 mg for children, and 10-15 mg for adults is suggested. Most human diet provides these requirements. Growing children, pregnant and lactating women need more.

The zinc is administered on medical reasons for rapid healing of skin ulcers, acne, eczema, wounds, and prostate disorders.

Too much of zinc can cause vomiting, diarrhoea, and damage to the kidneys. 50-75 mg a day can backfire or lower HDL (good) cholesterol. Too much of zinc can cause loss of iron and copper in the body.

Dietary Sources: Whole wheat, breakfast cereals, nuts, legumes, animal food, like crabs, sardines, oysters, lean meat, eggs, cheese, and fish are good sources of zinc. The bioavailability of zinc in vegetables foods is low whereas animal foods are dependable sources.

Intensive cultivation over hundreds of years has caused depletion of zinc in soil, and thereby in the food crops grown in the area.

Functions of the Body: Zinc is an integral and essential element of insulin molecule. Zinc easily forms a compound with Insulin, and thus prolongs insulin action. As pancreas is rich in zinc, it helps storage of insulin in the pancreas.

Zinc promotes growth and sexual maturity, improves immune system and hastens healing of wounds, and helps digestion of protein. It is an ideal remedy for fatigue. It is needed to transport Vitamin A to the retina.

Deficiency Sources: The negative zinc balance could be due to low protein diet, pregnancy, refined foods, intestinal diseases, chronic alcoholism, diabetes, chronic fever, and haemodialysis. The deficiency of zinc can cause loss of appetite and taste, alopecia, skin lesions, reduced growth, and dysfunction of reproductive system. A syndrome of growth failure (dwarfism), hypogonadism, anemia, delayed genital maturation and hepatomegaly due to zinc deficiency has been found. Acute zinc efficiency results in mental apathy, diarrhoea, moist eczema, and dermatitis especially around the mouth. In advanced age, deficiency of zinc is more prominent but, in young age, there can be slow hair growth and decrease in blood corpuscles. Its deficiency adversely effect utilization of iron, and copper. More on Zinc- Benefits, Dosage, Deficiency, Sources