Diet That Helps Rheumatoid Arthritis - Find Out Amazing Natural Ingredients That Never Fail!

Diet plays an important role on our health and well-being. Consuming a healthy diet that helps rheumatoid arthritis and contains all the essential nutrients is one of the best ways to overcome arthritis symptoms such as pain, aches, swelling and lack of mobility. Find out the expert facts in this article.

Herbs and spices

Herbs and spices have been used since ages in the diet that helps rheumatoid arthritis. In fact, aspirin that is widely used to overcome the pain associated with arthritis was originally derived from a plant Willow bark and meadowsweet. A lot of herbs and spices have extraordinary anti-inflammatory and immunity building properties.

2 well-known spices that play an important part and should be included in a diet that helps rheumatoid arthritis are --

1) Celery -- it is a very common vegetable. Celery seeds have been used since 30 AD to achieve pain relief in arthritis symptoms. You can purchase them in the form of whole seeds or in combination with salt. However, salt aggravates swelling by increasing fluid retention, so it should be avoided in the diet for rheumatoid arthritis patients.

2) Turmeric -- it contains the complex that is known as curcumin. Curcumin is very effective to counter inflammation and reducing arthritis pain. It has similar anti-inflammatory activity such as Cox-2 inhibiting drugs.

Fruits, whole grains and vegetables

Natural foods such as fruits, whole grains and vegetables provide a good amount of nutrition with low calories. They are the least processed and also contain a good deal of anti-inflammatory properties which are highly beneficial for patients of arthritis. Therefore they should be included as a part of a healthy diet that helps rheumatoid arthritis patients.

Fish and Fish oil

Fish oil is rich in omega-3 fatty acids. They are very beneficial for arthritis patients as they are an excellent anti-inflammatory. Clinical studies on patients of rheumatoid arthritis showed that their symptoms of painful joints, swollen joints, morning stiffness, etc. were greatly improved when they were given 1000 milligrams of fish oil per day for a period of 4 to 8 months.

Fish oil supplements can make up for the Omega 3 deficiency, if you do not consume fish more than 3 to 5 times a week. It can be one of the best natural ways to reduce pain and counter inflammation and should form a supplementary part in a healthy diet that helps rheumatoid arthritis.