The Anti Inflammatory Diet - How to Beat Inflammation Naturally

Most people who experience inflammation have heard all about the medications that are available to cure the pain and swelling that can occur during a flare up. But how many know that there are some great anti inflammatory foods that can affect how you feel and reduce the pain associated with inflammation. Following an anti inflammatory diet will help you beat inflammation naturally.

Inflammation is a swelling that may cause pain, discoloration and even the loss of movement. Usually most people experience severe inflammation when they are the sufferers of arthritis and when they have problems like heart disease and strokes.

Usually your doctor will recommend that you get sleep and exercise in moderation. He may also suggest lowering your weight and taking steroid based drugs or undergoing joint replacement surgery. The medications do work fairly well in reducing the inflammation but often come with some serious side effects, such as ulcers and kidney problems. This may make you wonder if they are worth taking and whether using them is trading one illness for another.

Just like there are some foods that decrease inflammation, there are some that will increase the likelihood that you will get inflammation. These foods are junk foods, fast foods, sugar, and fatty meats. Processed foods that contain Trans and saturated fats also increase the risk of inflammation. Other large contributors of saturated fats are dairy products and eggs. By simply choosing low fat milk, low fat cheese and leaner cuts of meat, you can lower the risks of inflammation, as well as cut down on the chances of chronic disease and obesity. Other foods that increase inflammation include presweetened cereals and soft drinks.

In addition to these, there are foods that are high in sugar and foods that come from the plants labeled as nightshade type. These add to the risk of discomfort associated with inflammation. Eating whole fruits and vegetables will give you the natural healing factors. However, not all vegetables work that way. Potatoes, eggplant and tomatoes can actually make inflammation worse.

So remember the best foods to have are whole fruits, fresh vegetables, lean meats, low fat milk and cheese, as well as fruit and vegetable juices that contain carrots and celery. These types of foods will reduce inflammation and help you get on with your life without pain. Eating right will help you beat inflammation naturally.