5 Uric Acid Reduction Supplements to Help You Beat Gout

If you suffer from gout then you probably already know about uric acid reduction through changes to your diet. This normally takes the form of a low-purine diet so that your body produces less overall acid.

This is because purines -- chemical compounds in your body and food -- break down during your body's metabolizing process and form uric acid which is ordinarily flushed from your body by your kidneys.

But, if your kidneys aren't working effectively, or your body's producing too much acid for your kidneys to deal with, then excess acid is retained in your blood. This gives rise to the formation of crystals of urate in your joints, thus leading to the excruciating symptoms of gout.

The problem is that many diets that are low in purines are also low in some important vitamins and nutrients that your body needs to stay healthy. This is why taking dietary supplements can be so important when you're on these low-purine diets.

An added benefit of taking such supplements when you're on a low-purine diet is that some of them can actually help to reduce your acid levels as well. But, even without such a diet, these acid-reducing supplements can still help, although they would be even more effective if they were combined with a low-purine diet.

So what are the supplements that can help to lower uric acid levels in your body? The following are 5 uric acid reduction supplements to help you beat your gout:-

1. Vitamin B complex: Helps your body to convert uric acid in the blood into harmless components.

2. L-glutathione: Aids your renal glands in excreting uric acid out of your body.

3. Tissue salts: These help prevent the formation of crystals of urate in your joints.

4. Vitamin C: Lowers your uric acid levels as well as helping to reduce inflammation.

5. Vitamin E: Although this won't reduce your acid levels, it's been listed here because a lot of low-purine diets are low in vitamin E. So you might want to consider taking it if you're on such a diet.

(Note: As always you should talk to your doctor before making any changes to your diet and / or taking any supplements. Always be guided by them because they know your individual health circumstances.)

But a word of caution here; not all supplements are the same. Make sure you go to a reputable health food store and talk to the owner about where their supplements come from and where their ingredients are sourced. You only want the very best ones.

Uric acid reduction is just so important for victims of gout. You see, if you can't reduce your acid levels to normal healthy levels and keep them there over the long-term, you are highly likely to keep getting gout attacks. And recurring gout is known to cause serious joint and kidney problems (e.g. kidney stones) down the line.

This is why a combination of dietary changes with additional supplementation can be an effective first step in uric acid reduction...