Diet For Gout Patients - Foods to Eat While on a Gout Diet

Gout is characterized as the most painful type of arthritics. It is often associated with rheumatoid arthritis in that it attacks the joints of the body. Because the disease is the result of the build- up of uric acid in the bloodstream, it is important that victims know that there is a strict diet for gout patients. This diet will demonstrate which foods to avoid as they increase uric acid production.

In most cases, gout attacks can be controlled and/or prevented by implementing a proper diet and a healthy life-style in your daily routine. Gout attacks occur due to high concentration of uric acid in the body. People who consume foods that are high in purine can cause the uric acid to build- up in the body.

Normally, the purine is broken down into uric acid and excreted by the kidney. Too much uric acid is formed into hard crystals that are deposited in and around the joints; thereby resulting in gout attacks. A diet for gout patients suggests that sufferers must avoid consuming purine- rich foods.

Foods that are high in purines and high in proteins exuberates a risk for gout attacks. Low- purine diet not only decreases the production of uric acid, it also assists with weight control. Obesity burdens the joints and increases pain and inflammation.

A proper diet and good nutrition along with medication have a great effect on most types of arthritis. This reduces the chance of future attacks. Rheumatologists often recommend a better gout diet for weight control and overall good health.

There are many foods that are rich in purines that must be avoided. The Agricultural Research Services Western Human Nutrition Research recommends that the diet for gout patients is low in protein as well as in purine. Basically, a gout patient must avoid unhealthy foods such as red meat, fish, cauliflower, mushrooms, spinach, oatmeal, asparagus, any beans. The diet allows you to enjoy some favorite foods, however, such as:

- White breads

- Cakes

- Flour

- Pasta

- Cornflakes

- Eggs

- Cheese

- Milk

- Green veggies

- Tomatoes

- Lettuce

- Butter

- Nuts

- Fruits

Following a gout diet is a proactive way to minimize the gout attacks you experience and the symptoms you encounter. If you suffer from the condition, the physician might prescribe medication and a specific diet for gout patients. Living a healthy life- style, this includes eating properly and exercising daily; controlling and even preventing the disease from reoccurring.