There are medications and therapy treatments for Rheumatoid arthritis, but nothing like doing it from internally. Following a diet and eating the right food can make a lot of difference in dealing with the trauma. Lets explore rheumatoid arthritis diet. The inflammation is the worst part and omega-3 fatty acids can reduce this. Fish oil is a good source of omega-3. You could take supplement capsules. There is also a wide choice of food rich in omega-3 - salmon, soybean, walnut, avocado. Cod liver oil is just superb.
Another point is to follow a diet which is wheat free. Try and go for steamed food rather than deep fried or baked. It is also said that oranges can make you feel better.
Eat plenty of fresh food rather than cooked ones. While it cannot be completely cured, you can manage it better with food. Consume plenty of whole grains, skinless free range chicken and vegetables. You can blame your genes for the swelling and joint pain, but its up to you to fight it. Substitute with low fat milk and yoghurt. Some results also show that fasting can help, give it a try may work for you.
Some foods certainly worsen the symptoms of rheumatoid arthritis. If you closely look at what you put into your mouth and try to link it with your condition of good and bad days, you will soon know what to omit next time. Some common foods which seem to aggravate the situation for most people are - smoking, alcohol, fried stuff, salty snacks, dairy products and berries. Some really peculiar foods which you should stay away from are - corn, eggplants and peppers.
Eat a balance healthy diet just enough to maintain a healthy weight. Your body already has a lot of deal with, do not make it worse. Increasing your weight or being overweight can add to the stress and stiffness in your joints. Some people still want to maintain dietary therapy as their secret, not any more.
No comments:
Post a Comment