Stop the Pain and Progression of Rheumatoid Arthritis II

Once you are diagnosed with R.A., what are the next steps. My wife followed the recommendations of her doctor and started taking two medications. The first was a steroid, prednisone. Reading the possible side effects of this and her other medication was enough to scare you to death. Everyone has read about the horrors of steroids, but when you are hurting as badly as she was hurting you are willing to try anything. The second medication was methotrexate. It was initially developed to treat cancer, but now is one of the gold standards for rheumatoid arthritis. There is no known cure for rheumatoid arthritis. Some patients go into remission when the damage to joints stops and the pain goes away using traditional medical therapy. It is interesting that trauma may cause a relapse of the disease. Another patient in the waiting room with my wife shared that her symptoms reappeared after she caught her hand in a recliner resulting in a broken finger. But many people have gastrointestinal trouble taking the drug. It can also be given as shots. Taken orally, most patients take the entire dosage once a week, usually on Saturday, when stomach trouble will not interfere with work. Many patients have to go to stronger, more expensive drugs as the disease progresses. In fact, one of the first things my wife's doctor told her was she would not be able to afford the treatment since we didn't have medical insurance and he would not accept Medicare or Medicaid. He said the usual progression of treatments would run from forty-five to sixty thousand dollars a year, but he might be able to get her on a trial program. This was even a bigger incentive for us to find a better solution.

I might add that some, including the author you are about to discover, says that taking these drugs can slow up the recovery using the diets described. She specifically mentioned the two drugs my wife started taking. I specifically asked her doctor if we could try the diet first. He wanted to start her on the drugs immediately to give her relief from the pain. We decided to work with Nell's doctor and take the medications. As I have said several times, I am telling our story and what we have done. I encourage you to do what you feel is best for you. Most traditional doctors will want you to take the drugs. You might want to try the fasting for five to six days and see if it offers some relief, and then make your decision, maybe before seeing the doctor. But don't put off getting a correct diagnosis too long.

Magic Pain Reliever For RA Joint Pain

So that joint pain is back in action again and you have run out of choices on what to do. But fellow rheumatoid arthritis sufferers seem to trust calendula oil to do miracles. So what would you do?

Calendula is an ordinary plant that grows in any soil. However, it is widely found in Europe, USA and in Western parts of Asia. Known from its botanical name Calendula Officinalis, the plant belongs to the same family of daisies and ragweed.

As per its medicinal value, the yellow-gold petals of calendula are known to perform miracles. If you haven't heard about Calendula, you would have probably heard of Garden marigold, pot marigold or poet's marigold. All these names are used to refer to the same plant.

Rheumatoid arthritis and Calendula goes hand in hand because it acts as a perfect companion that relieves joint pain. Known from the early Persian and Greek societies, marigold carries an impeccable reputation for relieving swellings and pains. Thanks to its anti-inflammatory nature and anti septic qualities, it is also used for healing wounds.

Although Calendula does not provide any cure or long term relief for rheumatoid arthritis, many people who use calendula infusions believe that it has magical properties to relieve joint pain. On a scientific level, using marigold as herb activates carotenes, polyphenols and phytosterols together with EFAs that act as a penetration formula that could drastically improve the blood and oxygen flow in the affected areas of your body.

Although there are many novel means and methods of pain relief for rheumatoid arthritis joint pain, natural remedies based on topical ointments are known to be best for they carry little or no side effects. Another plus side of herbal remedies is that they usually provide a galore of healthy remedies as opposed to western medicine which tries to eliminate a single symptom.

Furthermore, marigold can be used if you suffer from other painful conditions such as gastritis, burns or eczema. It is also used as a home remedy in some parts of the world to treat minor issues such as headaches, toothaches, ulcers, varicose veins and colitis.

Marigold may be one in thousand natural products that work well for joint pain relief. So read up on the subject, as much as you can, before making a decision on using it. You should also beware of allergies that can be caused by natural products.

While you search for products that include the essence of Calendula goodness, be cautious about so called herbal remedies that promise you a world full of relief. As you know through experience, joint pain associated with rheumatoid arthritis is not something that will easily go away or ameliorate. Therefore, don't let fake products and false promises put your hopes up only to leave you disappointed at the end. Speak to someone who has already experienced the magic of marigold before opting in for any products that claim to contain its goodness. First hand information always speaks much more genuinely than sales pages you find online.

4 Tips for How to Cure Sciatica at Home With an Anti-Inflammatory Diet

Increased consumption of processed foods has led directly to an increase in pain and discomfort related to inflammation in the body, including sciatica. Sciatica occurs when inflammation puts pressure on the sciatic nerve, causing pain in the lower back and down one or both legs. Foods rich non-inflammatory qualities are one answer for how to cure sciatica at home.

Inflammation is the body's natural reaction to injury or infection. It can be beneficial when the systems of the body are working to repair themselves. However, modern diets have led to an abundance of inflammation without a purpose, which poses a variety of problems.

Many people use NSAIDs, or anti-inflammatory medications such as ibuprofen, to relieve pain from inflammation. However, most do not consider the risks of NSAID overuse. The most common issue that arises from using anti-inflammatory drugs is gastrointestinal pain. In serious cases, long-term NSAID users experience fatal ulcers and other life-threatening ailments. An anti-inflammatory diet is an alternative to medication.

4 Tips for How to Cure Sciatica at Home with an Anti-inflammatory Diet:

1. Eat anti-inflammatory foods. Kelp, Wild Alaskan Salmon, Turmeric, Shitake Mushrooms, Papaya, Blueberries, Broccoli, and Sweet Potatoes are some popular anti-inflammatory foods. Not only will these foods help reduce swelling, thereby, decreasing pain, they will also provide balanced nutrition and taste great!

2. Drink anti-inflammatory drinks. Drinking plenty of water and green tea will reduce swelling, redness, and discomfort associated with inflammation. Adults should drink 8 glasses of water per day. Water will have the added benefits of reducing appetite and clearing skin. In addition to reducing inflammation, green tea has also been shown to decrease the risks of cancer and heart disease.

3. Cook with Extra Virgin Olive Oil. EVOO is the Mediterranean secret to good health. The abundant supply of polyphenols is vital in reducing inflammation in the heart and blood vessels. The monounsaturated fats in olive oil are used by the body as anti-inflammatory agents, decreasing asthma and rheumatoid arthritis.

4. Supplement fish oils. If you are not eating 2 portions of oily fish per week, use fish oil supplements to decrease inflammation. You are looking for 2-3 grams a day of EPA and DHA. Ginger and turmeric supplements are also very beneficial to your health.

If you have been experiencing chronic pain, try an anti-inflammatory diet before use of risky medications or invasive surgeries. If you have been looking for an answer for how to cure sciatica at home, start with sensible food choices. Additionally, you should try increasing the amount of exercise you are doing regularly. Walking and stretching are ideal ways to relieve pain.

Liberate Yourself From Pain With Arthritis Injection

Arthritis injection is considered to be a ground-breaking means to combat the symptoms of arthritis. The more commonly used means for treatment have included NSAIDs, steroids, and a selection of anti-rheumatic drugs. In most cases, these medications are taken orally or used in combination with other treatments. A few conventional treatments today also include surgery and the use of knee braces, especially for severe knee arthritis. With the recurring effects of this autoimmune disorder however, scientists are still on the lookout for the best treatments.

Steriod Injections for Arthritis Patients

Steroid injections for arthritis are typically used by doctors in order to relieve arthritis-related pain and discomfort. Doctors inject steroids directly into the problem areas, prompting the delivery of medication right where it is needed.

Although steroids may also be taken intravenously and orally, injections are able to reach painful areas more efficiently. These steroids may be injected into the knee, hip, wrist, hand, or shoulders. Injections are known to be effective for gout, rheumatoid arthritis, and a few other inflammatory conditions. Physicians would normally take into account your age and other medications you are using, before prescribing any steroidal medication.

This type of arthritis injection however could produce some ill-effects, depending on the sensitivity of the patient. Side effects are also more common in cases when the doses of steroidal medications are increased. Examples of side effects are infections, local bleeding, skin discoloration, and allergic reactions. These can be preventable however, especially when the injections are taken infrequently. If you choose to have the steroid injections for an interval of 4 months, side effects are less likely to happen.

Hyaluronic Acid Injections for Arthritis of the Knee

Those who are suffering from knee arthritis can expect to obtain relief from Hyaluronic acid injection. Hyaluronic acid is normally found in the human tissue, helping the body in flexibility and moisture retention. This acid is often described to be slimy and oily in texture. Although a well-known component for anti-aging skin products, Hyaluronic acid is also effective in arthritis management. Millions of Americans are dealing with arthritis presently, especially those on faulty diets and sedentary lifestyles.

Hyaluronic acid has been known to provide effective relief with only a few side-effects, or none at all. For many years, these injections have already been done on cases of knee arthritis. Hyaluronan injections for ankle arthritis are already widely practiced in Europe. In the U.S. however, the Food and Drug Administration has yet to approve the use of this component for ankle arthritis.

Development of Arthritis injection for Ankle Arthritis

According to pharmaceutical firm Carticept Medical Inc, injectables for ankle arthritis will be made available commercially the U.S. by 2010. Since Hyaluronic acid is a natural substance occurring in the body, it is useful in pain prevention and the absorption of shock as well. Since arthritis is known to attack the smaller joints, having injections ideal for ankles and thumbs will be valuable.

It is estimated that by 2010, the U.S. FDA will finally approve this injectable substance for arthritis of the ankles. This product will also treat arthritis in the hands or thumbs, toes, and other smaller joints. Unlike pain killers and steroids, an arthritis injection is expected to deliver pain relief without the adverse effects. This makes it ideal for more arthritic patients.

Hand Surgery - A Perfect Way to Fix Rheumatoid Arthritis

Many people choose to get hand surgery to address their rheumatoid arthritis. If you want your hands to feel better then you may want to consider fixing your pain by undergoing this procedure.

If you hand hurts in any way, then you may want to fix your condition by getting hand surgery. This can fix disease that impair the use of our hand and can help increase the usage of your wrist and fingers. Many people choose to get it done if they rheumatoid arthritis which is a disease that causes inflammation in any of the joints of the body. It can lead to deformed finger and decrease movement.

This method can be performed on people of any age. You should be in fairly good health and not have any other medical conditions or diseases which can affect the healing process. In addition, you should be a non smoker and reduce your drinking. You should have a positive view on the hand surgery and the results that can be obtained. This means that although you may get added usage of your hand, it may not be restored to the same level as before the rheumatoid arthritis.

The success of this can be due in part to how honest you are with your doctor before the procedure. The doctor will ask you many questions about your health and desired outcome so make sure you answer them candidly. Make sure you divulge all of the medications that you are taking. Finally, you should follow the advice of the doctor before during and after the procedure. The doctor will also evaluate your general health and make sure you are strong enough to get the procedure.

On the day when you are getting this operation done, the doctor will administer sedation and general anesthesia. The doctor will cut the affected tendon and repair and reconnect it during surgery. The doctor will then close the incisions and will use removable or non removable sutures.

There will be some swelling but this should go down with time. You should have limited complications however if you experienced an increase heart rate or shortness of breath, you should go to the doctor. You will not see the full results until a few months after the procedure.

If you have rheumatoid arthritis and want to get hand surgery, make sure you find a doctor who can find a doctor who you can trust. Your hands may feel better and you may get added usage after the operation.

Rheumatoid Arthritis Pain Relief and Cure

Living with the pain is the most difficult thing to accept among patients with rheumatoid arthritis, but this is not necessarily true for those people who seek ways for pain relief.

There are traditional and natural treatments as rheumatoid arthritis pain relief. Short-term relievers are drugs such as nonsteroidal anti-inflammatory drugs and cortisone-type medications. The use of drugs in the long-term medication has shown negative results among patients as certain complications developed over time.

Examples of these complications are the development of osteoporosis and gastrointestinal problems in the long-term use of aspirin. Side effects such as headaches, vomiting, nausea and gas problems are also among its known negative effects. Cortisone, usually given through injections are harmful in the long run because it promotes dependency as one of its side-effects.

Taking control of the situation is the first step towards rheumatoid arthritis pain relief. It should start with knowing what type of arthritis it is, its causes, symptoms and how to treat it. Get to know the medical terms that are used to refer to the condition and the other terminologies associated with it.

There have been books which are available in the market written by those who have suffered from rheumatoid arthritis and who found ways on how to eliminate the pain. A detailed outline about the condition and its causes are well explained in the books. These people have found the effective treatments by studying and experimenting on the different methods that help cure arthritis.

Natural rheumatoid arthritis pain relief includes losing weight, proper diet, fish oil, exercise and the use of natural food supplements. Alternative pain relief treatments are hot and cold treatments, positive thinking, relaxation techniques, massage, electrical stimulation, topical lotions and lastly, a good sense of humor.

Heat applications are useful for chronic pain suffered by those with rheumatoid arthritis. There are a lot warming techniques you can experiment on. Sometimes, the use of cognitive behavioral therapy is called for in cases where the physical pain has greatly altered the lifestyle of the patient by affecting his or her emotional and psychological health.

Food supplements are known to be the most effective pain relievers because they actually work on the main cause of the pain to relieve the symptoms such as swelling, redness and pain. Chemicals known to draw fluid to the cartilage to enable the mobility of joints are present in these food supplements such as chondroitin and glucosamine sulfate. One food supplement is available in the market that combines these chemicals to better repair the affected joints.

Risks of Arthritis

Arthritis, in meticulous is rheumatoid arthritis (RA), has shocking results on the human body, reasoning a lot of devastating effects as well as leaving lots of patients motionless or not able to task normally. Nevertheless, there are moreover several additional things linked with the sickness which are less famous, but as hostile. A quantity of studies accessible at the Annual European Congress of Rheumatology present new information on the hazards of cardiovascular illness for RA patients, in addition to a quantity of the dangers connected with the new treatments in the region, which are just opening to come into view.

Indications of rheumatoid arthritis are characteristically most horrible in the dawn with steady reduction of symptoms all the way throughout the day. This persistent deterioration of symptoms in the dawn, particularly of rigidity in the joints, is significant analytical clue in differentiating supplementary forms of arthritis, for instance osteoarthritis as well as gouty arthritis.

Amplified heart attack risks in arthritis patients regardless of alteration in diseases supervision As accepted by the investigators, people suffering from rheumatoid arthritis (RA) contain a reduced lifespan when weighed against to citizens with identical gender as well as similar age; furthermore current studies imply that this is mainly because of amplified humanity from early cardiovascular disease, in fastidious myocardial infarction. As the medical pasture has achieved an improved understanding of arthritis, the organization of it has altered considerably in terms of medical behavior as well as treatment.

This study furthermore highlights the want for more data on whether newer management selection, for example TNF inhibitors that were launched in Europe at the opening of the millennium as well as a result did not have a noteworthy part in this reading, will encompass an outcome on cardiovascular measures for arthritis patients in the prospect.

Bigger risk of severe diseases with TNF INHIBITOR TREATMENT

As accepted by the investigators of the reading, it is before now well known that TNF inhibitor enhances the threat for intracellular illness for example TB. The risk for to a large extent more common, so far still severe, infections remains not as much of clear. Studies from medical practice have revealed diverse results, as well as taken collectively; clinical test indicates the chance for a risk boost of medical implication.

So to stay away from the risks of arthritis one should take proper precautions and monthly checkups from a doctor and you should always remember that "precaution is better than cure".

Knee Strengthening Exercises Can Help You Combat Joint Inflammation, Pain, And Stiffness

If you suffer with joint pain, say in your knees for example, you are one of millions of others around the world who go through the same thing every single day. Arthritis affects more than seventy million people in the United States alone.

Contrary to popular belief arthritis is not just the bane of the elderly.

What causes this problem?

For many people a lack of exercise is one of the main reasons why their bones and joints are painful and stiff. Our skeletal system needs to be exercised. If exercise is neglected problems are going to arise, and not only with regards to our bones.

When the joints are sore and swollen immobility naturally occurs. We want to protect the affected area, afraid to do anything that might cause the pain and swelling to intensify. However, immobility is probably one of the reasons why the problem has occurred in the first place.

Another primary cause is a diet that is not nutritionally sound. When the diet is lacking the body will suffer in a multitude of ways. In order to function properly the human body has nutritional requirements that need to be met. When these are neglected issues arise. It really comes down to cause and effect.

What can be done?

First of all you need to know that you do not have to resign yourself to the idea of a life of joint pain. There are things you can do to alleviate the problem. For instance, if you suffer with knee pain you need to do knee exercises. Certain knee exercises will greatly help to reduce swelling and pain and increase mobility. And the good news is that it is never too late to start.

Nutritional Supplements

Nutritional supplements, such as those that contain New Zealand Green Lipped Mussel Powder are known to greatly benefit those suffering with joint pain. The green lipped mussel is a complete food that reduces inflammation in the joints. Coupled with vitamins, minerals, and other essential ingredients, these supplements can go a long way in helping you enjoy a more active and healthier life.

Why choose a natural supplement?

You might wonder why you should choose a natural supplement over a conventional medicinal one. While certain prescription drugs are very beneficial, natural remedies are safe and can be used in conjunction with other medications. They will not produce a range of unpleasant side effects. Also, unlike conventional medications, they will not cause complications in other areas of the body.

"Choose supplements and knee strengthening exercises to help you live a life free of joint pain and inflammation".

Can Eating More Protein Foods Reduce Pain?

Consider the fact that the human body needs protein to build muscle and repair cells. Bodybuilders and weightlifters have long known that to build super-sized muscles and above-average strength they need to consume much more protein than athletes who required less cell-rebuilding such as distance runners who rely more on complex carbohydrates and starches in their diets.

One of the ways to relieve pain from injury and to reduce inflammation and provide relief for joint pain is to nourish the body with what it needs. Consuming a diet for arthritis may be a matter of avoiding foods that are inflammatory to joints and organs such as high fructose corn syrup and other sugars known to contribute to the build-up of plaque in arteries. Increasing cholesterol levels by consuming more fish (and drinking a little wine every day) increases good cholesterol levels and decreases bad cholesterol levels which contribute to artery plaque build-up.

Nature has a balance in that quality foods such as beans, which contain proteins and carbohydrates in just the right amounts, make them an ideal food for athletes and non-athletes. But if you crave nuts, your body may be in an iron imbalance and the iron in nuts and legumes may be just the answer. Your body's aches and pains may also be a sign of a protein deficiency, and nuts, high in proteins can help satisfy the body's needs for these vital nutrients.

It makes sense, then, that if a body is to recover from stress, such as a physical effort that athletes routinely put their bodies through, or mental stress, such as a home worker juggling housework, children, and other responsibilities, the body may need additional nutrients in the form of better proteins and in higher quantities than the learned or patterned diet up to this point, actually has.

It may be time to rethink the meal plans and shop smarter for better quality foods and plan more nutritious meals. Add these to your diet and see if you don't feel better in days and weeks.

Nuts and Seeds
Nuts, such as peanuts, cashews, almonds, and walnuts, all contain protein, as well as seeds such as sunflower and sesame. Besides protein, nuts are also an excellent source of zinc, iron, fiber, vitamin E, antioxidants, and Omega-3s.

Almonds, walnuts, cashews, and many other nuts are high in oleic acid, as well as omega-3 fatty acids, fiber, protein, and other healthy phytochemicals. Because some nuts are high in fat, be sure to eat them in moderation.

Beans
Legumes are the world's most commonly consumed source of protein, and likely one of the best foods for pain. There are over thirteen thousand varieties of beans grown in the world! Because they are inexpensive and easy to grow in so many climates, beans have been central to diets around the world for centuries. Beans are an excellent source of fiber and protein, making them one of nature's most perfect foods.

Some of the most common types of beans are: kidney beans, lentils, black beans, chickpeas, and split peas. Many delicious meals can be made up of primarily beans and lentils.

Tofu and Other Soy Products
Soybeans are another bean, but because soy is such a chameleon, it deserves its own category. Besides tasting good by itself, soy, in the form of tofu, can take on a host of other flavors, and can be used in both savory and sweet dishes. Soybeans are the richest source of plant-based proteins on the market, as well as being an excellent source of fiber, iron, and B vitamins.

Red Meats vs. Fish and Poultry
The best flesh-protein choices include poultry, fish and seafood because fish and seafood is high in Omega 3 fatty acids.

Red meat is an excellent source of protein, but because it is high in fat can also lead to inflammation, so a diet low in red meat is best. Choose lean cuts of bison, venison or other game meats, or very low-fat cuts of beef. Keep the portion size small and trim off excess fat.

Uric Acid - Food to Avoid to Control Gout

When thinking about the uric acid food to avoid we automatically think about seafood and red meat but it may surprise you to learn the other foods that are considered high in purine that will lead to a build up of uric acid in the body. In this article we are going to give you a detailed list of the main uric acid foods to avoid to help control your gout. We will also tell you about some alternative ways to control gout.

Gout is a very painful form of arthritis that mainly attacks the joints of the big toes in men but it also affects women in the same way and can sometimes attack other joints such as the fingers, the knee, the wrists, the ankles and the elbows. Unlike other forms of arthritis, gout is 100% controllable if you understand the right foods to eat and take the right over the counter supplements.

Many doctors will prescribe drugs such as allopurinol to help get rid of your gout but these drugs can have some very serious side effects. There is a theory going around at the moment that allopurinol can destroy blood vessels in some people. Research is on-going on this but I wouldn't like to be a guinea pig for this drug. Wouldn't it make a lot more sense if you got rid of uric acid at the source... high purine foods!

Uric Acid Food to Avoid

• Anchovies. The worst seafood for gout sufferers.
  
  


• Roe (fish eggs). For the rich and famous.
  
  


• Fish such as herring and mackerel. Again a seafood that is very high in purine.
  
  


• Sardines. Again a seafood that is very high in purine.
  
  


• Scallops and mussels. Again a seafood that is very high in purine.
  
  


• Game meats, like goose, duck, and partridge.
  
  


• Organ meats: brains, heart, kidney, liver, and sweetbreads.
  
  


• Meat extracts. Oxo or Bovril.
  
  


• Mincemeat and all other red meats.
  
  


• Broth, bouillon, and consomme.
  
  


• Gravy.
  
  


• Yeast (baker's and brewer's) supplements.

Foods to Avoid When Experiencing Gout - Important Diet Tips You Need to Know

Gout is one of those medical conditions that most of us know absolutely nothing about until we experience it. Once you have gout, you'll likely do everything in your power to find out as much as you can about it. That's because the pain itself is so debilitating. Gout hurts incredibly. It can leave you feeling worn out and exhausted by the end of the day. Even though the pain is concentrated in your foot, it radiates throughout your body, affecting everything you do. There are many medical approaches to take to treat this disease, but they all have consequences. In the case of anti inflammatory drugs, they can damage the sensitive lining of your stomach causing even more pain. That's why more and more people are turning to a natural approach to take care of the condition. One way to do that is through diet. There are several foods you'll want to avoid if you do have gout.

Purines is a word you need to become very familiar with if you have gout. High levels of uric acid in your body are the cause of a gout attack. Eating foods rich in purines causes more uric acid to be produced. So it just makes sense that if you have gout, you want to avoid the foods that are full of purines. To start with that includes red meat. That means you need to greatly limit, if not completely remove, all beef, lamb and pork from your diet. Start the switch over to fish and chicken as your main sources of protein. It may take a bit to get used to giving up hamburgers and pork chops, but you'll quickly realize how beneficial it is in terms of controlling your gout.

Other foods that have purines include those that are fried. If you're accustomed to stopping by the local fast food place to indulge in some french fries, you should consider changing that eating habit. Fried foods and gout just don't get along. If you are really craving something fried, try baking it instead. Baked chicken breast with some seasoned breaded coating is just as tasty as traditional fried chicken is. You can also make your own french fries at home by cutting up a potato, tossing it with some olive oil, sprinkle on a little salt and bake. They're a healthier version of what you're used to and gout friendly too.

Flushing impurities out of your body can be very helpful with treating gout. That means drinking the recommended eight glasses of water a day. If you struggle with drinking plain water, you can always brew up some herbal tea to add to the taste. Avoid sugar filled juices and instead switch over to orange juice for your breakfast or a snack. It's filled with nutrients and doesn't contain empty calories. Watching everything you eat and drink will help better control your gout in the future.

Arthritis Relief and Your Diet

Arthritis affects more than 40 million Americans and is referred to as the

most common chronic disease in people over 40.
Doctors believe there are over 100 different forms of arthritis, all sharing

one main characteristic: they all cause joint inflammation.
What can you do to relieve the symptoms of arthritis? A lot.
There is a great deal of debate in the medical world about the effects of overall

diet on arthritis and using diet toward alleviating the condition.
Doctors have known for a long time that diet affects gout, a specific type

of arthritic condition, however the jury remained out for a long time on other

common types of arthritis such as rheumatoid and osteoarthritis.
What is known however, is that overall dietary health is important and does

come into play. Weight and nutrition are two factors that play a role in arthritic

pain.
Being overweight can affect certain arthritic conditions, forcing some joints

to carry more of a load. This added weight stresses the joints, causing overuse

or more wear to components, and pain, especially in the knees.
If you suffer from arthritis make sure you eat good foods and get help from

healthcare providers to create and follow a well-balanced dietary plan.
To begin with, here are some vitamins, minerals, foods, supplements and herbal

applications to consider.
Vitamins that have shown to reduce tissue swelling or provide relief include

Vitamins B5, B6, B12, the antioxidant vitamins C and E, and vitamin K, which

improves bone health.
Several independent studies have found that rheumatoid arthritis patients given

increased doses of zinc showed marginal improvement.
Other minerals to consider include Boron, Calcium, Magnesium, Manganese (not

to be taken with calcium), Copper, Germanium and Sulfur.
The National Institutes of Health is studying the food supplements, glucosamine

and chondroitin, for use in relieving symptoms of pain and stiffness for some

persons with osteoarthritis.
Patients with osteoarthritis taking blood-thinners should be careful taking

chondroitin as it can increase the blood-thinning and cause excessive bleeding.

Fish oil supplements have been shown to have anti-inflammatory properties.

Increasing dietary fish intake or fish oil capsules (omega 3 capsules) can relieve

inflammatory conditions like arthritis.
For more information, see Omega

3 Fats
Glutathione is an antioxidant with anti-inflammatory properties and can be

safely boosted by consuming its precursors available in the supplements, N-Acetyl-Cysteine

(NAC) or undenatured whey protein.
For more information, see Glutathione.
Quercetin is also known to help reduce inflammation, while Type II Collagen

plays a role in growth and repair of joints, articular cartilage and connective

tissue.
Because of the risk in overdosing, one should be discouraged from taking doses

of vitamins that are higher than recommended without a physician's direction.

Some vitamins and minerals can actually worsen certain conditions, and the

concentration that can be attained through vitamins can be dangerous. It is

always better to increase in vitamin or mineral intake through your normal diet.

Foods To Avoid
There are many factors to consider with regards to arthritic diets and nutritional

healing, and each factor may not apply to each individual.
For example, certain people are allergic to specific foods, and these allergies

can indeed worsen arthritic conditions. The best way to approach the situation

is to examine each arthritic condition and tailor one's approach based upon

the specifics.
Ingesting foods that contain sodium nitrate or tartrazine can inflame rheumatoid

arthritis, while ingesting foods containing a substance called hydrazine can

contribute to an arthritic condition connected to lupus.
Black walnuts can cause flare-ups in people a rare type of arthritis called

Behcet's Disease.
With osteoarthritis, deterioration of cartilage is a concern. Since there is

some evidence that Vitamin A, contributes to cartilage deterioration, those

with osteoarthritis should avoid large doses of it.
Although clinical proof is not available, anecdotal evidence suggests that

in the case of fibromyalgia, eliminating wheat, dairy, citrus, sugar, aspartame

(Nutrasweet), alcohol, caffeine, and tobacco can provide relief.
Many nutritionists and naturopaths suggest that those suffering with rheumatoid

arthritis avoid dairy products all together, as they seem to exacerbate rheumatoid

arthritis flare-ups.
The report "I

Cured My Arthritis You Can Too" suggests that white flour aggravates

arthritis symptoms.
Disclaimer: The information here is not provided by medical professionals and

is not intended as a substitute for medical advice. Please consult your physician

before beginning any course of treatment.

Foods to Avoid With Gout

People always have the mentality that as long as one does not eat junk food, one can be considered to have a healthy diet. Actually a diet that is considered healthy to one might be unhealthy to another person, it can be quite subjective in this context. Gout patients are usually advice to go on a special diet, which will help to alleviate the pain cause by gout attacks. This diet will require one to avoid food that will increase the uric acid in the body. The list of food to avoid will also include certain food, which are considered healthy by most standards and definitions.

Gout, which is a common form of arthritis especially among man of age 40 to 50, is caused by the deposits of excess uric acid in the bloodstream on the joint connections area. By avoiding food that will cause the body to generate more uric acid than necessary in the body is very critical. Food items containing high purine level is found to increase the production of uric acid in the human body. It is essential for people with gout to avoid such food completely. [http://www.arthritis-pain-cure.com/article_info.php/articles_id/267]The list of high purine food is actually quite long thus it is very important for gout patients to be wary of the food they consume daily. Some of the common beverages, which gout patients should avoid, include coffee, tea, cocoa and even chocolate. Some of these beverages are already part and parcel of ones daily life that it is seriously a bit different to imagine having to abstain drinking them. If you think it is really no big deal to indulge in it once in awhile, you will really have to think twice. Is the pain from a possible gout attack really going to be worth it from your indulgence?

The second list of food gout patients should avoid includes gizzard, kidney, seafood, heart, gravy and red meats. Alcohol should also be place in the list of food to be avoided. Any form of alcohol including wine or beer can trigger attacks of gout. It is significant to memorize the list of food to avoid as it can help to reduce the amount of gout attacks controlling drugs one will have to take.

The third and somehow the list which most people consider as the most healthy choice is simply a bit hard to comprehend why it should be avoided by gout patients. Peas, spinach, lentils and beans are vegetables that should be avoided if one is diagnosed with gout.

It is seriously important for people with gout to bear in mind the types of food items that are harmful and beneficial to their gout conditions. Since you now have a better knowledge of the food types that should be consumed, it might be a good habit of what to buy and what not to buy when you do your grocery shopping the next time.

Example of Shopping List

Food items to Avoid

1. mushrooms

2. offal foods (heart, kidneys, liver, tripet, tongue)

3. game meats

4. red meat

5. fish roe

6. mussels

7. sardines

8. anchovies

9. herring

10. mackerel

11. scallops and shrimp

12. sweetbreads

13. peas

14. spinach

15. lentils

16. beans

17. asparagus

18. alcohol

19. gravy

20. yeast

Food Items to Buy

1. rice

2. cherries

3. strawberries

4. raw fruits

5. cheese

6. white breads

7. seeds

8. nuts

9. cereals

10.vegetables

Even though choosing the correct food to consume is important for people with gout, drinking plenty of water is also essential. Drinking lots of water will help the body to remove the excessive uric acid in the body through the urinal system. Exercising regularly will also help gout patients to improve their overall gout conditions.

By restricting your diet and only sticking to food that are low in purine levels will definitely help to reduce complications associated with gout and the need for medication to help control the pain due to an gout attack. To completely be free of the tortures of gout, one will have to bear in mind all the above mention method and pointers.

For more information on gout treatment, food to avoid for gout patients and natural remedies for gout, please visit Gout Treatment And Remedy.

How Hemp Seed Oil Can Help Your Arthritis

There is a huge problem that exists today with the enormous number of people suffering from arthritis in its many forms. It is said that well over half the population of this country who are over 60 suffer from either osteo or rheumatoid arthritis.

What both forms of the disease actually are I will not go into here, as it is a long and complex subject. But, arthritis is a form of inflammation which mainstream medicine appears unable to address.

Both are caused by what I call "bone and cartilage gravel", the bits of bone and cartilage which are left in the joints after the body has started to degenerate, rubbing in the joints each time it moves. This "gravel" rubs on the nerve ends, causing pain, whilst at the same time creating more damage as the "gravel" continues to rub away more of the bone and cartilage. In other words, a vicious circle that modern medicine cannot resolve.

But there are ways in the alternative remedy field that may, and I know of many cases that have, been able to break this circle.

I recommend that a daily Hemp Oil Capsule, or the liquid neat, which is quite tasty, and can be taken off a spoon, should be considered long term. Hemp Oil comes from hemp seed: THE MOST NUTRITIONALLY COMPLETE FOOD SOURCE IN THE WORLD.

Taking a quality Hemp Oil is just the same for your body as putting oil in your car's engine. It lubricates the system. Hemp is unique with an almost perfectly balanced profile of Omega 3, 6 & 9 to match the body's requirements.

Uniquely among common seed oil, it also contains GLA (Gamma-Linolenic Acid) and even more uniquely, raises circulating GLA.

GLA (Gamma-Linolenic Acid) research around the world has shown that hemp oil (as can all essential fatty acids) boosts the body's natural ability to heal and also boosts our immune systems. The Essential Fatty Acids in hemp are renowned for their ability to improve cell growth and organ function, vitality and mental state.

Extensive studies have shown that many common illnesses (such as Eczema, Arthritis and many other problems) are related to deficiencies or imbalances of specific fatty acids, and in particular, Omega 3, 6 & 9. Seeds of the plant cannabis sativa, hemp seed (not the drug plant!) contain all the essential amino acids and essential fatty acids necessary to maintain healthy human life. No other single plant source has the essential amino acids in such an easily digestible form, nor has the essential fatty acids in as perfect a ratio to meet human nutritional needs.

Its distinctive nutty flavour makes it ideal for use in salad dressings, dips etc., as an accompaniment to all vegetables, or taken straight, as a nutritional supplement.

Hemp Oil is suitable for Vegetarians and Vegans.

Arthritis Treatment: Gout - Disease of Kings or Just a Very Common Type of Arthritis

Gout, at one time, was designated the "disease of kings" and was associated with a lifestyle consisting of power, a high station in life, and wealth. In today's world though, that is no longer the case.

As a result of several demographic factors including longer life span, the obesity epidemic, and other conditions often associated with gout including hyperlipidemia (elevated cholesterol and triglycerides), diabetes, and hypertension, gout is recognized as being an extremely common condition. In fact, gout is the most common form of inflammatory arthritis in men past the age of 40.

Gout affects roughly 8 million Americans making it more common than other forms of arthritis such as rheumatoid arthritis, fibromyalgia, and carpal tunnel syndrome.

In addition to hypertension, diabetes, and elevated lipids, gout patients are often affected by diseases affecting the cardiovascular system as well as the kidneys.
The role of increased alcohol consumption also cannot be ignored.

Gout is caused by the deposition of monosodium urate crystals (uric acid). This happens because the body is unable to get rid of this compound via the kidneys at a fast enough rate to keep pace with production of monosodium urate that arises as a result of the metabolism of purines, a constituent found in many foods.

The first sign of a potential gouty problem is termed "asymptomatic hyperuricemia." This means that a patient has an elevated blood uric acid level but no symptoms. There is still debate as to when and if to treat this condition.

The next episode is usually an attack of acute gout. While these attacks can be managed symptomatically, acute gout is usually a prelude to another attack of acute gout. The period between acute gout attacks is called the "intercritical period."

During this time monosodium urate deposits accumulate in joints and other organs such as the kidneys.

These crystals cause a chronic low grade inflammation that leads to joint and organ damage.

If gout is not treated at this juncture, it evolves into "chronic gouty arthritis" with attendant joint destruction, pain, and loss of function.

While much has been written about diet in gout, the fact of the matter is that gout is a metabolic disorder that needs to be treated with medication. Dietary manipulation may reduce uric acid levels only by about 1mg/dl.

Because laboratory ranges are based on "normal populations", the trend has been to see normal levels that are much higher than the past. The fact is all gout patients need to have their serum uric acid kept below 6mg/dl.

Types of Juvenile Arthritis

Juvenile arthritis, also known as juvenile chronic arthritis, childhood arthritis and juvenile idiopathic arthritis, has five different subtypes, or classifications, depending on the symptoms found within the first six months of diagnosis. These classifications are pauciarticular, polyarticular, systemic onset, spondyloarthropathy and psoriatic juvenile arthritis. Juvenile arthritis was once referred to as juvenile rheumatoid arthritis but the 'rheumatoid' was dropped as part of the name because it leads people to believe this disease is similar to rheumatoid arthritis in adults, which it is very different from in terms of symptoms, course of the disease and future outlook of the disease.

Pauciarticular juvenile arthritis affects less than four joints, usually the ankle, knee, elbow, or wrist and is the most common type of juvenile arthritis. This particular subtype affects around 45% of children diagnosed with juvenile arthritis, very few of which develop general, or body-wide, symptoms. Pauciarticular juvenile arthritis sufferers rarely experience bone growth problems or deformed joints, which may be associated with other types of juvenile arthritis. Some children with juvenile arthritis develop inflammation of the eye, known as uveitis, which can lead to blindness if it isn't treated promptly. Pauciarticular juvenile arthritis will sometimes disappear within a few years, but many children will experience cycles of remission and flares for the rest of their life.

Polyarticular juvenile arthritis affects about 40% of children diagnosed with juvenile arthritis and it affects more girls than boys. This subtype of juvenile arthritis affects children with a huge age gap and it is rarely first diagnosed between age three and ten. Polyarticular juvenile arthritis affects at least five joints at the same time, usually the small joints of the hands and feet, although the knee has been known to be affected as well. When the knee is affected by juvenile arthritis, the bones in the leg will begin to grow at different rates and one leg will become longer than the other. This can lead to arthritis in the hip or spine, which around half of all children diagnosed with this subtype of juvenile arthritis will develop. Polyarticular juvenile arthritis presents with general symptoms, such as decreased appetite, slight fever and a slight rash. Polyarticular juvenile arthritis is usually most severe in children who were primarily diagnosed after age 10 and they may test positive for rheumatoid factor. This is a marker found in other autoimmune disorders, including adult rheumatoid arthritis. If a child does test positive for this marker, they are more likely to develop deformed joints and many doctors consider this subtype of juvenile arthritis adult rheumatoid arthritis that occurs at an early age.

Systemic onset juvenile arthritis is sometimes called Still disease after the doctor who first described it. This subtype of juvenile arthritis occurs in approximately 10% of juvenile arthritis patients and affects boys and girls equally. Primary diagnosis is usually made between 5 and 10 years of age and may be difficult to diagnose accurately because the initial symptoms do not affect the joints. The initial symptoms are usually found with some type of infection, high fever, swollen lymph nodes, rash, loss of appetite and subsequent weight loss. Occasionally children with this subtype of juvenile arthritis will develop more serious complications, inflammation of the sac surrounding the heart (pericarditis), inflammation of the heart itself (myocarditis) and inflammation of the tissue lining the chest cavity and lungs (pleuritis). However, systemic onset juvenile arthritis rarely includes inflammation of the eye as seen in pauciarticular juvenile arthritis. When arthritis symptoms do begin to appear, often later in the course of this disease, they usually affect the wrists or ankles. Many of the children diagnosed with systemic onset juvenile arthritis will experience cycles of remissions and flares of the systemic symptoms throughout their childhood. Systemic onset juvenile arthritis sufferers will go on to develop polyarticular juvenile arthritis.

The final two subtypes of juvenile arthritis, spondyloarthropathy and psoriatic juvenile arthritis are rare. Spondyloarthropathy usually affects boys over the age of eight. It begins in the knees and ankles, slowly moving to include the lower spine and hips. Sometimes uveitis occurs, but resolves on its own. Psoriatic juvenile arthritis affects less than four joints in the beginning, but soon advances to other joints. The toes, hips, spine and fingers are the main joints affected by this subtype of juvenile arthritis. Children with this subtype of juvenile arthritis often suffer from psoriasis and have pits or ridges on their fingernails. This arthritis often disables the child.

7 Foods That Cause Gout

One of the biggest reasons for getting gout is eating a diet high in purines. This is because purines turn into uric acid which can accumulate in your joints leading to painful attacks. One of the best ways to prevent this disease is to eat properly. The following is a list of 7 common foods that cause gout:

1. Bacon. This popular breakfast food can lead to very painful problems because it is very high in purines and nitrates. Not to mention the sodium can dehydrate you which increases your risk of having a flare up.

2. Hot dogs. Hot dogs, whether turkey, chicken, or beef can be very detrimental to your treatment efforts. All three of these meats are at least moderately high in purines. Hot dogs also contain organ parts. This is where the highest levels exist.

3. Game Foods. Wild game such as venison, pheasant, squirrel, and grouse should also be avoided due to their high amounts . While you would think that these animals would not cause us havoc, especially since they are not steroid filled as some meat products are, unfortunately, they tend to have fairly high levels. In fact, the most severe and longest lasting case of gout I ever had was due to eating venison every day for a few days for a change of pace since I was unaware it was not good for my condition at the time I ate it. My attack lasted a month.

4. Poultry. As mentioned earlier, turkey and chicken are considered to have moderately high amounts. They are also person dependent. I know of people who cannot eat chicken at all, whereas, it is my staple meat and I do not recall ever having had an attack because I ate chicken, however I have had an attack after eating turkey. So again, eat in moderation if you are unsure if chicken or any of these foods will cause you to have an attack.

5. Certain Seafood. Certain fish and shellfish are not good at all for you if you are susceptible to gout. Salmon has high levels as does shrimp and crab. In fact, salmon has twice the levels as chicken. It is a shame salmon is bad for gout patients, as this otherwise excellent food has healthy doses of omega 3 oils that actually help in treating gout. I suggest you use supplements instead.

6. Alcoholic Beverages Alcohol is perhaps one of the most common causes of gout. Beer tends to cause more problems than wine. Beer contains almost 8 times as much purines as it does alcohol.

7. Peas/Lentils Legumes are not good for you to eat if you suffer from gout. Peas are slightly higher in purines than chicken, however black eye peas are considerably higher than chicken. Again, every one is different. Some can eat these foods without any trouble and some will suffer greatly for it.

It is important to test foods in moderation until you figure out what your body can handle. Knowing what foods can cause you to have a gout flare up will definitely help you with your gout prevention diet.

Cancer: Causes and Remedies (Part Four)

Natural Healing For Cancer

Healing from cancer must begin where the cancer started - the human mind pattern. Whatever is not in your mind-pattern cannot happen to you. If cancer has happened to you, cancer or the belief in cancer is in your mind pattern.

I hear many people, mainly Christians, always talking about not claiming a thing. Well, when it comes to disease they don't have to claim the disease because the disease has already claimed them. Just because you say you don't or won't claim a thing doesn't mean you won't have or suffer from the thing you profess to not claim. If you don't claim a thing (on the surface with words) but in your heart you fear the thing and believe in the thing, you GOT IT!

You only have cancer once you believe in cancer. You can only die from cancer if you believe you can die from cancer. It's predominantly mental. Why do you think doctors can tell a person that they have only six months to live and in six months the person dies of cancer? I witnessed this with my father back in 1994. They told pops he had only six months to live and he bought it. The man died in six months precisely.

Doctors know that a cancer patient who is blasted with radiation and inundated with chemotherapy will succumb from these treatments within six months and cancer will get the blame.

Western doctors are in error for telling scared and faithless cancer patients/victims that they only have a certain amount of time to live. This is wrong on doctors' behalf. You should never tell a person that they are dying or only have a certain amount of time to live. The body manifests what the mind believes. You can't enjoy life knowing you are going to die. Most people don't even truly live life and because they never learned to truly live, they are souls afraid of dying. As Braveheart said, "Every man dies, but not every man really lives." Most people are alive but they are not "living."

In the East, the doctors don't tell the patient that they have a fatal disease and only have a certain amount of time to live. However, they do tell family members.

Big Money of K.J.L.H. 102.3 F.M.'s Front Page show here in Los Angeles got mad at me back in 2000 because I said on the radio that I would never get cancer. Big Money said I couldn't say that. Then he brought up the fact that Minister Louis Farrakhan of the Nation of Islam had prostate cancer. Now what does Minister Farrakhan having cancer have to do with Djehuty Ma'at-Ra? Farrakhan and Djehuty are two different individuals and our lifestyles are very different, especially our diets.

I can say that I will NEVER get cancer because I mean that! It's not in my mind-pattern. I can't conceive of this in my mind. More importantly, I know what cancer is and what causes cancer. Even better, I know how to prevent and remedy cancer.

So first of all, in healing cancer, you need a strong and positive mindset and strong will to live.

Your typical and degenerate diet MUST change! No more meats, dairy, refined grains and carbohydrates, refined starches, etc. The diet MUST become 100% raw foods, preferably organic.

The best foods to eat to eradicate cancer are green colored foods - kale, parsley, spinach, greens, cabbage, broccoli, etc. Greens foods are great alkaline foods saturated with nutrients. Green drinks or veggie cocktails drank daily are exceptional. They give instant life to the cells.

VEGETABLES. Just about all vegetables should and can be eaten. Green vegetables and vegetables with color are best! Vegetables are ALIVE and laced with enzymes, minerals, and other valuable nutrients. Do not cook the vegetables. Cooking KILLS! Cooked food played a pivotal role in the cancer in the first place.

FRUITS can be eaten too, but stay away from eating a lot of citrus fruits and not because they are acidic, because they are not. In spite of their natural acids, citrus fruits are very alkaline. Melons are the best fruits to eat in healing from cancer followed by various berries, especially those with antioxidant properties (blueberries, Goji, lycii, elderberry, etc.)

With cancer, I personally prefer the eating of vegetables over fruits due to the sugar content of fruit. Cancer thrives in sugar. Even though the sugar in fruit is natural, the body is usually too inundated with unnatural sugars and we want to prevent confusion. So start off first with vegetables and then work the fruits into the healing diet. After a while, the Body Intelligence begins to differentiate between natural sugar and unnatural sugar.

OXYGEN/OZONE Therapy. These therapies are big in Europe where they are also legal unlike here in the United States. If you have an oxygen machine or ozonator and a body bag/suit, oxygenate or ozonate yourself twice daily (45-60 minutes). The oxygen or ozone will penetrate your skin and saturate your blood killing cancer cells instantly. You can also take oxygen/ozone baths daily. In these baths, you leave the machine going while in the tub. An oxygen/ozone bath should be anywhere from 1-2 hours. You can enhance this bath by adding a few pounds of sea salt (to alkalize the water) and MSM sulfur. Every glass of water should be oxygenated or ozonated in addition to being alkaline. If you don't have an oxygen or ozone machine, you may add oxygen drops (20-30 drops per glass) or 35% food grade hydrogen peroxide (1/8 of an ounce) to your water. You can also add these to your bath water if you don't have an oxygen or ozone machine.

Oxygenated oil (Oz-Oil) can be used to rub the entire body down with so as to help oxygenate the body. Oz-Oil is very healing!

MAGNETS are great if you have tumors. You will need powerful magnets to shrink the tumors. Magnet strength sizes 4,600 gauss to 14,000 gaass are ideal. The higher the better! Never sleep with magnets above your eyes (preventing brain ionization). The magnets should be applied to the tumor and left on.

HERBS are very ideal in healing cancer. You will want to use blood cleansing herbs such as Echinacea (purpurea, pallida or angustifolia), Goldenseal root, Chickweed, Manjistha, Yellow Dock, Cerasee, Burdock Root and Dandelion Root. Blood cleansing herbs will also cleanse the lymphatic fluid too.

You will also want to use tissue rebuilding and repairing herbs too, such as Comfrey Root, Burdock Root, Sarsaparilla and Chaparral.

Immune boosting herbs are also ideal in healing from cancer. These herbs include Suma, Ginseng, Astragalus, Echinacea, Goldenseal, Pau D'Arco (LaPacho), Cat's Claw, Yew Tips and Codonopsis to name a few. These herbs stimulate the body's natural anti-cancer defenses. They increase the activity of natural killer cells which recognize and destroy cancer cells at first sight and improve the efficacy of interferon (protective protein when a foreign substance/invader is lurking).

SEAWEEDS are important to consume in healing from cancer because they are very oxygenating, alkalizing and nutritious. The best seaweeds to consume are Super Blue Green algae, Chlorella, Spirulina, Dulse, Irish Moss and Kelp. Seaweeds will eradicate the damaging effects of radiation from radiation treatment.

MUSHROOMS are very healing in cancer. You will want to use the healing and therapeutic mushrooms - Reishi, Maitake and Shitake. Maitake is the most potent of the healing mushrooms. These mushrooms should be taken in extract form. These mushrooms greatly help to dissolve tumor growth.

WATER or hydrotherapy can be used in the healing regimen for cancer. The best water to drink for healing purposes is alkaline water followed by distilled water. You will want to add Clear Quartz crystal to this water as this will greatly transform the water and make it very healing. Crystal water will eradicate the damaging effects of radiation - guaranteed! Adding liquid chlorophyll also boosts this water's healing ability.

CRYSTAL THERAPY is undoubtedly the most important aspect of healing for cancer. Crystals work on the energy level where cancer begins. Crystals can cause cancer frequencies to change and thus rapidly begin the core healing aspect.

COLON CLEANSING is imperative in healing from cancer. It is very true that all sickness, disease and even death begin in the colon. However, healing also begins in the colon. Colonics and enemas are essential in healing from cancer, especially colon and rectal cancers. Colon-cleansing herbs include Cascara Sagrada, Senna, Buckthorn, Aloe Vera resin, Rhubarb, Bilwa, Bibitaki, Jalap Root, and Glucommanan to name a few. Bentonite clay (liquid form) helps to remove heavy metal toxins from the colon as well as mucoidal plaque. Drinking Aloe Vera juice is very soothing and healing to the colon. Aloe Vera juice is very alkalizing.

VITAMIN B-17 (Laetrile). Leatrile is banned here in the U.S. because it is effective in healing from cancer and thus poses a threat to the U.S. cancer monopoly and medical cartel (FDA). However, one of the greatest sources of natural Vitamin B-17 is Wheat Grass, so drink plenty of wheat grass (while you still can).

MEXICO CANCER CLINICS are great alternative medical facilities in which to seek treatment and healing for cancer. However, what you need to know is that these clinics will not just take any ole cancer patient. If the cancer patient is too weak to digest and swallow food or to walk, these clinics will not accept the person so it's best to visit one of these clinic early on. These clinics provide natural biological medical services which are non-toxic and non-invasive which include detoxification, hyperthermia, bio-oxidative therapy, chelation therapy, major and minor hemotherapy, I.V., I.M., hydrogen peroxide I.V. drips, and colon therapy.

Here is a listing of some of the Tijuana (Mexico) cancer clinics:

"Advanced Center of Integrated Medicine," Institute Allen W. Lloyd Building, Avenue Pasio Tijuana # 406-201, 2nd Floor at International border, Tijuana, Mexico 22320 [Mailing; P.O. Box 926, Bonita, California 91908] Telephone: (800) 337-1917 Fax: 011-52-66-824920

"American Biologics," Azucena #15 La Mesa, T.J. B.C., Mexico [Mailing: Chula Vista, California 91911] Telephone: (800) 227-4458 (619) 429-8200 Fax: 011-52-66-816435

"American Metabolic Institute," 420 Grandos FRACC La Mesa, Tijuana, B.C. Mexico [Mailing: 555 Saturn Boulevard Building B, M/S432, San Diego, California 92154] Telephone: (800) 388-1083 (619) 267-1107 Fax: (619) 267-1109

"Bio-Medical Center," 615 General Ferreira 9Colonia Juarez) Tijuana, B.C. Mexico [Mailing: P.O. Box 727 Tijuana, B.C. Mexico] Telephone: 011-52-84-9011

For a complete listing of all the Tijuana, Mexico cancer clinics, contact Promotion Publishing, 3368 F Governor Dr. Suite 144, San Diego, California 92122; Telephone: (800) 231-1776

And lastly, stop saying and believing that everyone has a cancer cell in the body and that you can either feed it or fight it. Remove that notion. Get it out of your mind-pattern.

Remember, with God ALL things are possible, even healing from cancer.

The power to heal lies within (self) - Djehuty Ma'at-Ra

Peace, Love, Life and light be unto all!

Is Migratory Rheumatoid Arthritis Caused by Other Medical Conditions?

Painful, rigid joints are the main symptom of rheumatoid arthritis, the actual cause is still unknown although there are many theories about the possible causes. There are many types of arthritis and migratory rheumatoid arthritis is one of them. The symptoms differ little from the normal type, the condition seems to move from joint to joint but not in the same way as with normal Rheumatoid arthritis (RA)which has a typical symmetrical pattern. This type does not move from the right to the left but goes from joint to joint in the same body side. So there is a distinct difference in symptoms.

Do we know the migratory rheumatoid arthritis causes?

That question is not easy to answer because the are many different theories about the actual causes but if you look closer they all add up in the same way. There is a list of different medical conditions that seem to trigger migratory rheumatoid arthritis or are at least in some way connected to this illness. One of those medical conditions is enough to be the trigger it is not necessary to have all of them, one is nor than enough. Most of these medical conditions have in some way to do with the body's immune system.

The most common conditions are:

- Hepatitis B
- Hepatitis C
- Rheumatic fever
- Other forms of arthritis
- Lyme disease
- HIV
- Whipples disease

There are many more and some of these conditions are illnesses that are quite uncommon in the western world these days. Vaccinations, inoculation an education have helped to eliminate the risk of getting these diseases. In countries where this is not the case the risks of catching these kind of condition is much higher.

From one joint to the other

Most of the symptoms of migratory RA are the same as with common arthritis these symptoms include pain in the joint area, stiffness in the joint, swelling ore other signs of inflammation. The most common is off course in all cases of arthritis that the pain is concentrated in and around the joints that are effected, there is just one very distinct difference between the common type of RA and the migratory variety and that is that it can spread from joint to joint and causing the symptoms there also.

Cure and Treatment

As with all other types of arthritis there is no cure, there are many different treatments both regular remedies as natural remedies that can help you to deal with the symptoms but an actual cure is still not in sight yet. Most of the time you can divide the treatment in to types, the painkillers and the ones that help the joint from getting stiff. Most regular medication can have severe side effects and this is a reason for more and more people to make the move to natural and homeopathic remedies. These work on a totally different level and the side effects are non existing or very temporally. Also the use of a diet is something that more people are trying. But remember with everything you do in both regular as natural treatment, you need to keep your doctor informed.

Food Allergy or Intolerances - Symptoms in Adults and Children

The symptoms, frequency and severity of food allergies differ from person to person. A mildly allergy can show itself as a skin condition such as eczema, respiratory conditions such as hay fever, a slightly runny nose or sneezing, but there is a very wide range of symptoms that can be caused by allergies.

Common symptoms of food or other allergies or intolerances in children include:

· sniffling and a postnasal drip, inflammation of the nasal passages,

· dark circles under they eyes (what is often called the allergic shiner),

· puffiness under the eyes,

· restlessness,

· fatigue,

· poor sleep,

· headaches,

· behavioral issues, such as:

o irritability,

o hyperactivity,

o poor concentration, and

· pickiness with food.

However the range of symptoms that can accompany a food allergies or intolerances is much broader than the symptoms in the list of common symptoms in children above. They symptoms can affect every system of the body.

Gastrointestinal system

· bloating and flatulence

· coeliac disease

· constipation and or diarrhea

· Crohn' disease and ulcerative colitis

· gall bladder pain

· gastric ulcers

· gastrointestinal bleeding

· heartburn

· indigestion

· infantile colic and colitis

· mouth ulcers

· mucous in stools

· nausea and vomiting

· pains or cramp

· spastic colon

Skin, eyes and ears

· acne

· conjunctivitis

· dark circles under the eyes

· dermatitis

· ear infections

· eczema

· eye pain

· hearing loss

· hives

· itching and skin rashes

· Meniere's disease

· noises in the ears

· periods of blurred vision

· psoriasis

· sensitivity to light

· skin reddening

· tearing

· temporary refractive changes

Respiratory system

· asthma

· chronic rhinitis

· coughing

· frequent colds

· hay fever

· mouth breathing

· nosebleeds

· postnasal drip

· sinusitis

· stuffy nose

· wheezing

Cardiovascular system

· angina

· high blood pressure

· irregular heart beat

· low blood pressure

· rapid pulse

Urinary system

· bed wetting

· frequent night urination

· painful or difficult urination

· some kidney diseases

Musculoskeletal system

· arthritis

· joint pain

· muscle aches and pains

· muscle cramps

· muscle spasms

· muscle weakness

Cerebral conditions

· anger

· confusion

· crying without apparent cause

· decrease in coordination

· decreased attention span

· decreased memory

· difficulty with concentration

· dizzy spells

· drowsiness but insomnia

· feeling 'spacey' or 'unreal'

· feeling 'foggy' headed

· frustration

· headaches

· hyperactivity

· irritability

· learning difficulties

· mood swings

· nervousness

· poor concentration

· poor decision making

· restlessness

· sleeps to little or sleeps to much

· tension-fatigue syndrome

Some health professionals also include the following as having a food allergy or intolerance component associated with them.

· anxiety

· delusions

· depression

· epilepsy

· hallucinations

· schizophrenia and other serious mental conditions

Other

· abnormal body odour

· excessive sweating

· general weakness

· aggravation of diabetes

· hypoglycaemia

· night-sweating

· overweight

· underweight

There is indeed a great range of symptoms - so it is important that you are able to eliminate food and chemical allergies or intolerances as being at the base of your problems. There are a number of different feature which should make you suspect a food allergy or intolerance. These are outlined below.

· Fluctuating symptoms - that come and go and do not seem to be related to any particular environmental factor may be caused by eating a particular food of which you are intolerant. The fact that they symptoms may be there one day and not the next, and yet the offending food has been eaten on both days, is not reason to assume that the condition is not due to eating a particular food. What this indicates is that you are fluctuating back and forth across a 'symptom threshold'.

· Fatigue. If you have a food allergy or intolerance you will be excessively tired and the tiredness is one that is not relieved by rest. You will often feel worst in the beginning of the day and then gradually pick up as they day progresses (or visa versa). But the energy level doesn't pick up to the level that is considered ideal. Sometimes you will feel so tired that you will need to go to rest or go to bed during the day. You may also be able to actually track down a period in your lives when the fatigue started. This may be with the onset of a bout of the flu or glandular fever or after an operation or period of high stress or during pregnancy and so forth.

· Mental and psychological symptoms are also very common with food allergies and intolerances. Many people who have spent years on antidepressants, anti- anxiety drugs and other mind altering medication have symptoms such as irritability, depression, anxiety and tension that are directly related to food allergies or intolerances.

· Weight fluctuations (sometimes many pounds or kilos in 24 hours), often also associated with fluid retention, can be directly caused by food intolerance. Weight problems often indicate food intolerances either directly or perhaps as a result of the metabolic effects of the ingestion of the offending food or because a food addiction can occur, resulting in binging on excessive amounts of carbohydrates.

· Muscle and joint aches and pains are a common sign that you have a food allergy or intolerance and although this can be associated with nutrient deficiencies (magnesium or vitamin B6, for example) they often respond to the removal of the offending food. Inflammatory arthritis, including rheumatoid arthritis is often associated with food intolerances (particularly to wheat and milk).

· Bouts of a racing pulse or an abnormal heat beat are associated with food intolerances as well as certain vitamin and mineral deficiencies (especially vitamin B1, B6, magnesium and potassium).

· Low blood sugar or reactive hypoglycaemia is often food related. In this situation the blood sugar can drop to the point where fatigue, anxiety, lethargy, palpitations, cold sweats, faintness, dizziness, headaches, hunger, aggression and irritability can all begin to set in (although they don't necessarily all occur).

· Intestinal symptoms such as diarrhea and constipation which are found in irritable bowel syndrome are often caused by food intolerance. Sometimes severe and longstanding constipation can be caused by allergies or intolerances to wheat, other grains and dairy products.

· Food addictions and or cravings can be a part of the food intolerance picture. There can be withdrawal symptoms caused by the allergic condition - this makes you feel less well and that feeling is made better by eating the offending food or chemical.

It can be seen from this article that food allergies and intolerances can be at the base of many diseases and common condition. To find out what you can do about food allergies and intolerances and how you can deal with many health problems get your copy of Safe Colon Cleansing from my website. Use the links in my bio to get there.

The Spice of Thai Food: Healing Herbs, Healthy Dishes

Modern research has revealed through the years that herbs and spices can have a healing impact on the human body when consumed in high concentrations and on a routine basis. This is why so many people now focus on herbal supplements and medications that heal and support the body just as well as prescription medications.

Many of the spices and herbs that have been found to have healing properties for the human body happen to be used quite frequently in Thai dishes. This supports the idea that Thai food is healthier than most other cuisines found around the world. If you want something delicious and healthy, there are many Thai dishes that can tickle your taste buds while keeping your body healthy and functioning properly.

Authentic & Fresh Thai

In order to take advantage of the herbs and spices that are beneficial to your body, you have to consume fresh Thai food. There are some Thai restaurants and delivery services that don't use fresh ingredients or which skimp on the herbs and spices that would normally be included in an authentic Thai meal.

Make sure that you are enjoying fresh Thai cuisine from a chef that uses fresh, wholesome ingredients. Not only will your body benefit from more of the spices that are so good for your body, but your food will taste much better as well. You can't get that true Thai taste if fresh, natural ingredients are not used.

Explore Thai Cuisine

If your purpose for eating Thai food is to add spices and herbs into your diet that may help your body stay healthy, it is important to do some research into which spices have proven to give the benefits you wan to receive. You can then find Thai dishes that incorporate those spices to ensure you get what you ultimately want from your food.

For instance, if you suffer from rheumatoid arthritis and are interested in stopping the pain that you feel on a daily basis, you might be interested in spicy Thai dishes that use cayenne pepper. Why? Because cayenne pepper has proven to help block pain in the body, including joint pain.

If you are interested in digesting foods properly and supporting your digestive system, then foods that are high in fennel or ginger may be of interest to you. Do some research and you will find that a lot of other spices and herbs can used in your food to get a variety of different health benefits.

Not Diet Alone

One thing must be made very clear here: you aren't going to get complete relief from arthritis or stop all of your digestion problems just by eating Thai foods that incorporate fresh spices and herbs. If you love Thai food, it certainly can help, but it isn't a miracle cure for all of life's little ailments.

To get the most relief from health problems causing you concern, use spices and herbs in your food as a supplement to a doctor's treatment and other remedies.

The good thing about Thai food is it uses fresh ingredients and incorporates a lot of fruits and nuts that are very healthy for the body. There are also a lot of Thai dishes that are on the lighter side, such as soups and salads.

Of course, t here are definitely some fattening dishes in the Thai cuisine when you want to be a little naughty, but so many Thai dishes can be made very healthy!

What Type of Arthritis Do You Have?

Arthritis dates back to prehistoric times and is seen all through the ages in the joints of the skeleton remains.

Most of you will have problems with your joints and it may be arthritis. Arthritis is associated with aging but it is not caused because you are aging. Arthritis is caused by the body not been fed the proper nutrients that keep your joints health and free of wear and tear.

There are plenty of joints in your body and typically there are only specific joints that have arthritic pain. Those are the ones that you use frequently. For men it is knees, spine, and feet. For women it is fingers, hands, knees, and spine.

Arthritis means inflammation of the joint. When your joints have bone-to-bone contact and grind against each other that area becomes swollen and inflamed.

There are two main type of arthritis - osteoarthritis and rheumatoid - and others that are less known.

Osteoarthritis

Osteoarthritis means inflammation of the bony part of your joint. As your joints move against each other, the protective coating and surrounding material - membranes, oil sacs, cartilage - wear down. This wear down occurs when the joints see excess activity.

Normally you would not expect to see this wear down condition since there are many joints that see excess activity and don't become inflamed or arthritic. There millions of people who don't get arthritis, yet the use their joints are used just as much and perhaps even more. Then there are people who don't use their joint to excess and still get arthritis.

So the actual cause of arthritis is more than excess activity.

The cause of arthritis has come down to a single or combination of nutritional deficiencies, excess joint activity, and emotional issues.

Rheumatoid Arthritis

Rheumatoid means "similar to flowing pain." It is an autoimmune disease where good cell and tissue are attack by the immune system. Rheumatoid first affects the joint membranes and later the bone structure at the joint. Rheumatoid arthritis occurs in people of all ages. As this arthritis progresses it can becomes crippling.

Rheumatoid arthritis is a recent disease, which appeared at the turn of the 20th Century. Its cause can be associated with diet where the balance of the joint structure receives chemicals that destroy its balanced condition.

Gouty Arthritis

Gout is a disease where uric acid deposits in the joints of feet and legs. When the body has an excess of uric acid, which it can't eliminate through normal channels of elimination- the kidney - the uric acid settles in the joints and soft tissue causing pain.

Gout is more common with men, people with high blood pressure, alcoholics, diabetics, and obesity. Gout means drop. It was thought by Romans that gout was caused by poisonous crystals coming from the blood, drop by drop, and depositing in the toes.

There is some evidence that gout is related to the amount of wine that is drunk with the meal. This put an extra strain on the liver that tries to detoxify the wine and the meal at the same time. Result is the liver is unable to detoxify the complete meal.

Other Types of Arthritis

There are other types of arthritis. These account for a small amount of the types of arthritis that most people have. Here is the list:

Bursitis - inflammation of the shoulder joints and muscles.

Neuritis - is know as rheumatism of your nerves. When the sheaths of your nerves dry out you have neuritis

Myositis - pain that comes from working hard and muscles have friction between them.

Fibrositis - is when your connective tissue become inflamed
Lumbago - occurs before you get arthritis of the spine.

Which arthritis doe you have? In other articles, I'll tell you what you can do to prevent or eliminate arthritis of any kind.

Foods for a Healthy Arthritis Diet

In case you are affected with arthritis, make sure that you avoid the foods that can trigger the symptoms and worsen them. You have to follow an arthritis diet and for this, you might need to let go of your favorite foods to maintain optimum health. Here are some tips on how to maintain a healthy arthritis diet:

* Your foods should contain a balanced ration of calcium and phosphorous. This is due to the fact that high phosphorous can lower calcium, thus resulting to worsened arthritis conditions. The foods that are rich in phosphorous include red flesh fish, red meat, liver, kidney, carbonated drinks and processed meat. Red meat is also high in uric acid and this too can aggravate the condition.

* Foods and drinks containing caffeine should be avoided as well, as these can cause loss of essential vitamins and minerals in the body.

* Sugary foods can prevent the body from absorbing enough nutrients and calcium, and so this should be excluded from your diet.

* Vegetable oil and fried foods should also be eliminated from your diet, since these may contain omega-6 that can exacerbate inflammation and worsen your arthritis condition.

* Gluten which is commonly found in oats, wheat and barley can also aggravate arthritis, so if you can, you must try to reduce the consumption of these foods.

* Alcohol can prevent the body from absorbing calcium.

* Reduce salt consumption to enhance calcium absorption in the body.

* Foods containing oxalic acid, such as chard, plums and cranberries should be avoided as well.

* Foods from the nightshade family, such as red peppers, eggplants, white potatoes and tomatoes can all aggravate arthritis condition.

* Butter and margarine should also be excluded from your diet to prevent joint inflammation and the aggravation of all the other symptoms of the condition.

* Dry roasted nuts can also worsen arthritis so almonds, walnuts and Brazil nuts should all be avoided.

As much as possible, the foods included in your diet should be the ones that can help reduce inflammation, such as garlic, apple, ginger and turmeric. Other foods that you can opt for include the following:

* Fruits loaded with vitamin C should be included in an arthritis diet, such as oranges, sweet limes, strawberries, peaches, apples and kiwifruit.

* Fruits packed with vitamin A are great additions as well, including collard, squash, Brussels sprouts and broccoli.

* Flaxseed, which is high in omega-3, is very helpful against inflammation, along with certain nuts like linseed, almond, walnut and pumpkin seed.

* You may also benefit from foods high in magnesium, such as bananas, apricots, beans, leafy vegetables and whole grains.

* Fishes like mackerel, salmon, tuna, herring, sardines and trout should all be added to your diet, as these contain high amount of omega-3 and vitamin E.

Now that you are aware of the foods that you should avoid and the foods that you can include in your diet, you can now manage the symptoms of your condition and prevent it from worsening. Following this type of diet is not only beneficial against arthritic conditions but it can also be great in maintaining overall health.

Why You Need a Blood Test For Rheumatoid Arthritis

There is a wealth of information available out there about rheumatoid arthritis and you can start you search online or go through medical books. You can find all sorts of helpful information about how this ailment is treated and even find alternative treatments. You can even go as far as diagnosing yourself to check if you are showing the symptoms of RA. But it's always safe to check for accuracy and validity which is why getting a blood test for rheumatoid arthritis is necessary.

Getting Tested

There are different kinds of blood tests for RA and the results can give you information that can be very useful for diagnostic evaluation and especially recommendations on how it can be treated. What the blood test does is that it finds the disease in your system and affirms if you do in fact have rheumatoid arthritis. Through these blood tests you can get an accurate diagnosis because having these tests are crucial indicators to find out about a patient's condition.

Blood Test Types

The are four different types of blood tests performed for those who want to know the source of their symptoms of rheumatoid arthritis. Here are some helpful descriptions of each of them.

The first type of blood test is called Erythrocite Sedimentation Rate or ESR which determines how much inflammation you have in your body. This test is performed by letting the blood flow downwards and the rate at which it falls determines the inflammation. The faster blood flows down, the higher the inflammation. The healthier you are the slower your blood falls. Using this type of test pinpoints where in your body is the inflammation. This test is not only limited to determine rheumatoid arthritis but it helps in all types of diagnosis.

C-Reactive Protein is the second type of blood test to check for rheumatoid arthritis. This test is almost similar to ESR in that it can be a helpful diagnostic tool and detects irritation in your body.

The next test is called Rheumatoid Factor test which is effective 70%- 90% of the time for rheumatoid arthritis patients. The only big issue about this test is that it only detects rheumatoid arthritis on the severe level.

The last test is Plasma Velocity which is fast replacing the ESR method. The best feature of this test is that it uses fewer variables that can affect the result. This means it is more accurate because it gives a closer look on the blood plasma protein content.

The Importance of Blood Testing

A physician will perform more than one type of blood test to their patient in order to get a clearer diagnosis. These tests have been proven effective and necessary for rheumatoid arthritis patients. It has been a standard procedure being done in most hospitals and laboratories as a helpful aid for doctors to determine the source of a patient's symptoms.

Before going through a blood test or any kind of procedure is to get some information on how to prepare for it. It is the duty of every medical technician to give you specific instructions on preparing yourself for a blood test for rheumatoid arthritis and it is your job to follow them precisely for your own benefit.

Hemp Seed Oil Can Help Treating Arthritis

Many people would dismiss arthritis as a simple and natural process of aging when in fact it is not. It is a crippling disease; slow yet decapitating. Arthritis has many forms and accompanying painful symptoms. Somehow, in the advent of modern-day technology and medical breakthroughs, we look for an organic alternative way of battling arthritis knowing that it is safer and economical yet effective.

Arthritis simply means inflammation of the joints. We have a variety of joints in our body and this condition pertains to the swelling and pain that occurs in the affected area of someone inflicted with it.

What happens to the affected area is coined as "cartilage and bone gravel." Due to the overstretching of muscles which cause damage to the joints, what is left of the bones as well as the cartilage, would forcefully rub against each other which causes throbbing pain as well as worsening the damage of the affected joints. This continues to happen over and over again; it becomes a painful cycle and it gets worse over time.

Although it seems to be a dead end, there are lots of alternative natural treatment options available and there is one that will suit your criteria perfectly.

In this context, we would like to recommend hemp seed oil capsule, which is said to be "nature's most perfectly balanced oil" and "the most nutritionally complete food source there is in the world". Its liquid formulation can be taken with a spoon and really tastes good. This is recommended for long-term use. It has advantage over its other counterparts because it has a perfectly balanced fatty acid profile.

Moreover, this also contains essential fatty acids (EFA's) and gamma linoleic acid (GLA), both of which are very vital to achieve overall optimum health.

GLA (Gamma-Linolenic Acid) studies have also proven that hemp oil lowers the risk of heart attack and strengthens the immune defenses. The essential fatty acids helps lower blood cholesterol, promote good blood flow, and helps improve overall organ function.

Cannabis sativa is referred as the most important of all crops as it has provided us with useful edible seeds, oil, and medicine. Imbalances in specific fatty acids seem to be correlated to common diseases such as arthritis, eczema, acne, and a lot more. This further promotes the use of hemp oil as it is rich in essential amino acids and essential fatty acids. It is also rich in protein.

It can also be used in cooking delectable and healthy dishes. It has a distinct nutty taste to it which makes it ideal to incorporate in your side dishes with veggies, which make this a must-have for vegetarians. It could also be taken as part of a sumptuous dips and salad dressings. Better yet, it can be taken in its natural form as a dietary supplement.

3 Amazing Natural Cures For Rheumatoid Arthritis - Joint Pain Relief in a Flash!

Rheumatoid arthritis is a disease suffered by millions of people. It causes debilitating pain in the joints, especially in the hands and feet. Most people suffering from the disease believe the only way to treat it is by taking prescription medications. But fortunately, there are several natural cures for rheumatoid arthritis that are quite effective. They can work just as well as conventional medicine without all of the side effects. I highly recommend you look into these treatments, as they have worked effectively for many people throughout the years.

Devil's Claw

Devil's Claw is an herb native to South Africa that has been used for centuries to treat the symptoms of arthritis. In various double-blind studies, Devil's Claw has been shown to be as effective as Diacerhein and Vioxx, which are both prescribed to sufferers of arthritic pain. The herb is harmless to take and has very little negative side effects. As a result, it is considered one of the best natural cures for rheumatoid arthritis.

Acupuncture

Acupuncture is one of the popular natural cures for rheumatoid arthritis. By inserting thin needles into various points or "meridians" in the body, energy blockages are cleared up, and in turn, diseases and illnesses are effectively alleviated. Acupuncture also stimulates the release of endorphins, which block pain receptors and make us feel much better overall, without having to take prescription pain medication.

Probiotics

Studies show that restoring the body's natural probiotic balance alleviates many of the symptoms of rheumatoid arthritis. Probiotics are the "good" bacteria in your digestive system and researchers believe many of our common ailments are caused by a probiotic imbalance. You can take probiotics in supplement form but it's also important to integrate them into your diet by eating yogurt, pickles, and soft cheeses.

Doctor... I Have Rheumatoid Arthritis - Can I Drink Alcohol?

Rheumatoid arthritis (RA) is the most common chronic disease and the most common cause of crippling. RA affects roughly 2 million Americans.

The treatment of RA involves the use of two major types of medications. The first type is the anti-inflammatory group. These help with symptoms. The second type is the disease modifying group. These help slow the disease process down.

Both groups of medicines are metabolized through the liver. What that means is that it is not a good idea to use alcohol either heavily or chronically while on these medicines. In fact, many rheumatologists advise their RA patients taking methotrexate- one very common disease modifying drug- to avoid alcohol altogether.

Another issue is the increased rate of peptic ulcers that can develop in patients taking non-steroidal-anti-inflammatory drugs (NSAIDS). Concomitant alcohol use increases the risk of ulcers.
Now... what is the evidence to the contrary?

A recent Swedish study found that a copious dose of alcohol reduced the risk that mice would develop rheumatoid arthritis.

Lead researcher Dr. Andrzej Tarkowski, professor of rheumatology at Goteborg University said, "I wouldn't dare to do it (the experiment) in humans."

The mice were given a daily regimen of tap water supplemented with 10 percent alcohol. "That would do liver damage in humans," Tarkowski noted.

Tarkowski, published the findings in the Proceedings of the National Academy of Sciences (December 19, 2006).

Tarkowski was interested in the mechanism by which alcohol might help prevent rheumatoid arthritis, an autoimmune condition in which the body attacks its own joint tissue.

"We have shown that it goes through the up-regulation [increase] of testosterone," he said. "That down-regulates inflammation, which is part of the arthritic process."

"Test tube studies also show that alcohol increases the migration of white blood cells, which take part in the inflammatory process," Tarkowski added.

In the experiment, male mice were given injections of collagen to induce rheumatoid arthritis. The researchers noted a significantly lower onset of disease and fewer destructive symptoms in mice who drank water with 10 percent alcohol added in, than in those who drank plain tap water.

Does this now give permission for RA patients to party hardy?

The study has very little application to humans in that it was a study designed to study possible RA prevention in male mice through testosterone modulation.

Since most RA patients are women, the results of the study probably aren't useful for most RA suffereras. It might be interesting someday to look at possible RA prevention in men using alcohol but it's entirely too premature to look at it now.

Tarkowski also alluded to the possibility of using acetaldehyde, a breakdown product of alcohol, in preventing rheumatoid arthritis. Acetaldehyde though is toxic and it would have to be used cautiously, if ever, in a human trial.

My advice is that it's OK to have an occasional drink. In particular, there is evidence that red wine might have beneficial effects as far as cardiovascular risk, which is a real worry in RA patients who appear to have accelerated atherosclerosis as part of their disease. But do it in moderation.

Arthritis - Facts and Helpful Tips

The colder months of the year can be miserable for sufferers of Arthritis. The cold and damp can play havoc with joint mobility, causing inflammation and pain. If you suffer from this condition you are far from alone. The information that follows will hopefully provide you with some useful tips to help you get through the winter months with less pain.

The Statistics

• Arthritis and Rheumatic disease affect around 8 million people in the UK


• More than 3 million people have a significant disability


• Osteoarthritis - the most common joint disorder in the UK affects more than one million people.


• It affects 10 - 25% of people aged over 65


• Around 600,000 people have Rheumatoid arthritis


• Arthritis and rheumatic disease are the most common causes of long-standing illness, and account for one fifth of all visits to the doctor.

The Facts

The term "Arthritis" means damage or swelling of joints. Joints are the points where 2 bones meet. The ends of bones are covered by a thin layer of gristle or cartilage, which acts as a shock absorber when you put weight on a joint.

Cartilage is the tough, rubbery coating you can see on the ends of chicken thigh bones. It cushions the joints and ensures a smooth motion.

Joints are surrounded by a membrane called the Synovium, which produces a small amount of thick fluid called Synovial Fluid. This nourishes the cartilage and keeps it slippery. The Synovium has a tough outer layer called the Capsule, which stops the bones moving too much. Ligaments on both sides keep bones firmly in place. These are thick, strong bands usually just outside the Capsule. Tendons are also on both sides and attach muscles to bones. They keep the joint in place and help to move it.

Osteoarthritis

Osteoarthritis is the end result of a number of different episodes of damage to the joint over a period of time. Genetic inheritance may play a part with some people. Being overweight, injury to the joint and repeated minor pressures on the joint, e.g. some sports or occupations involving repeated kneeling or lifting, can also cause this condition.
Osteoarthritis usually occurs at the knee (more common in women), the hip (equally common in men and women), the spine, and in the hands, especially at the base of the thumb and in the fingers. Osteoarthritis can produce a mild ache to crippling pain, when Total Hip Replacement or Knee Replacement may be indicated.

In severe osteoarthritis, the cartilage can become so thin that it no longer covers the bone ends. The bone ends touch and start to wear away. The loss of cartilage, the wearing of the bone, and the bony spurs at the edges can change the shape of the joint. This forces the bones out of their normal position and causes deformity.

Rheumatoid Arthritis

Rheumatoid arthritis is an inflammatory, auto-immune disease where the body turns against itself. Normally, inflammation is our immune system's response to fighting bacteria, viruses etc. In the case of rheumatoid arthritis the tissues and joints are attacked, which damages the cartilage, bones and sometimes the ligaments and tendons, too. When this happens the joints become unstable and deformities can occur.

Rheumatoid arthritis is more common in women and usually occurs between the ages of 40 to 60 but can appear earlier. It can also be hereditary in some families.

With rheumatoid arthritis the symptoms can come and go unpredictably. Sometimes physical exertion, an illness, or an emotional experience may trigger a 'flare up' but other times there may be no obvious cause.

Helpful Tips

Information and education - knowing how and why arthritis occurs can help to slow down or prevent further deterioration.

Weight management - being overweight puts further stresses on the joints, particularly the knees and hips. A reduction in weight can make a significant difference.

Exercise - aerobic exercise where the individual raises their heartbeat, sweats and becomes breathless is good for the whole body and can help in the management of weight. It may also increase general well being. Local strengthening exercise is particularly useful in arthritis of the knee. By strengthening the quadriceps muscle on the front of the thigh, pain can be reduced and balance and stability can be improved, therefore lessening disability. A physiotherapist can teach the exercises.

Frequent breaks in activities - it is sensible to have frequent breaks when gardening or doing housework to avoid mechanical stress.

Sensible footwear - a good training shoe for arthritis of the hip or knee is designed to absorb any impact when walking. Shoes should have a thick sole, no raised heel, a broad forefoot and soft uppers.

Drug therapy - no drugs are totally safe but Paracetamol is usually the first painkiller to try. Non-steroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen may be the next choice but they have the potential to cause side effects, especially stomach problems, and may interact with other drugs. NSAIDs can inhibit repair of the joint.

Natraflex - a natural, herbal balm containing Boswellia, Capsaicin and MSM has been shown in trials to be effective in over 75% of people with arthritis and is available from Health Food Shops or the internet.

Diet - Nutritionists recommend that we eat a diet which is 80% alkaline and 20% acid. Instead, most people eat the opposite. Acidic bodies also cause calcium to be leached out from the joints, making the condition worse.

Foods that should be avoided

• Alcoholic drinks


• Caffeine-Coffee, Tea, & Chocolate


• Packaged or processed food with artificial additives


• Chinese food (contains Monosodium glutamate)


• Dairy products


• Eggs


• Refined flour


• White sugar


• Salted foods


• Fried foods


• Burnt, charred or rancid food


• Animal proteins-red meat


• Foods containing nitrates


• Citrus fruits


• Aubergines


• Tomatoes

Foods that may help Arthritis sufferers

• Yams


• Celery


• Sea vegetables e.g. seaweed, kelp


• Garlic and onions


• Pineapple -contains the enzyme Bromelain


• Bananas


• Apples, pears and paw paws


• Water - at least 2 litres of filtered water each day


• Herbal tea


• Rice milk


• Oats, oatcake biscuits


• Rice cakes (with no added salt)


• Brown rice


• Millet


• Flax seed or linseeds


• Linseed oil


• Cider vinegar


• Tuna, mackerel and sardines


• Nuts and seeds (make sure they are not mouldy) - Brazil nuts, almonds, hazel nuts, cashew nuts (not peanuts), sunflower seeds, pumpkin seeds, sesame seeds (Tahini paste)


• Dried fruits


• Pulses -lentils and beans


• White meat -chicken, lamb, and game


• Herbs -basil, coriander, and ginseng

Any allergens or food intolerances should be identified to reduce the load on the immune system, particularly with Rheumatoid arthritis sufferers. Milk, yeast, eggs, grains and citrus fruits are the common foods that cause intolerance (see list of foods to avoid, above).

Fish oils are recommended to help lubricate the joints and therefore reduce the damage. MSM (methylsulphonylmethane) has also been found to reduce degeneration of the joints and can be taken orally or as a skin cream. Glucosamine is also recommended by Rheumatologists as it speeds up joint repair.

Doctors practising in nutrition recommend taking a multi-vitamin and multi-mineral supplement each day, which provides the daily values of all essential vitamins and minerals.

By understanding the facts about arthritis and following these simple diet and lifestyle recommendations, you can help to control or even reduce the symptoms of this common disease.