What Do Lysine Supplements Do?

What is Lysine? L-Lysine is an essential amino acid, which means our bodies do not make it and it must be obtained through what you eat or by supplementation. There are multiple uses for L-Lysine including: treating herpes simplex, fighting cancer, rheumatoid arthritis, Bell's palsy, calcium assimilation, heroin detox, and atherosclerosis.

L-Lysine can either be obtained from supplementation or from the foods we eat. Foods that are rich in L-Lysine are: yogurt, fish, cheese, brewer's yeast, wheat germ, and meat. The usual dosage for supplementation is anywhere from 1.5-3g/day. However, it has been proven safe up to 4,000mg per day. You should avoid L-Lysine supplementation if you have liver disease, are pregnant, or nursing.

L-Lysine is great for fighting outbreaks of herpes simplex. When you supplement with L-Lysine, it shifts the balance between L-Lysine and L-arginine in the body. Since herpes has to have sufficient L-arginine in the body to replicate the virus, supplementing and shifting the balance in favor of L-Lysine can reduce or stop breakouts.

It has also been found to be beneficial in fighting cancer. L-Lysine supplementation causes the harmful cancer cells to destroy themselves, while leaving the healthy cells unharmed. L-Lysine supplementation must be combined with Phototherapy (light therapy) to activate the cancer fighting properties.

L-Lysine supplementation has also proven beneficial in preventing and treating atherosclerosis (hardening of the arteries). It works by loosening the fat deposits that have built up in the arteries and also prevents new deposits from forming. L-Lysine has also been used as a part of heroin detox. Lysine acetylsalicylate has also been used to treat rheumatoid arthritis and Bell's palsy.

L-Lysine has many beneficial uses. It can be used to treat herpes simplex, cancer, Bell's palsy, rheumatoid arthritis, heroin detox, and atherosclerosis. Before supplementing your diet with L-Lysine, be sure to talk it over with a medical professional first. While, there are very few known side effects of Lysine supplementation it is best to avoid if you are pregnant, nursing, or if you have any chronic conditions or are on any medications, unless told otherwise by a medical professional familiar with your case.