What Makes A Food Good For Arthritis?
Knowing what the best foods for arthritis are is more than just giving you a list and you trying to keep your diet confined to that list. Wouldn't it be better if you knew exactly how a food could ease the pain of arthritis or make your symptoms worse? I for one have to understand why I'm doing something or I can't properly follow through with it.
Some of the best foods for arthritis can reduce inflammation, assist in the recovery of joint tissue and prevent arthritis from occurring in other joints of the body.
Possibly the most important group of the best foods for arthritis are alkalizing foods. What does this mean and why are they important? Alkalizing foods are foods on the higher side of the pH scale. The pH scale runs from zero to fourteen. Any foods with a pH level over seven are considered alkaline.
Alkaline foods are important for people suffering with arthritis because they hinder the body's ability to produce inflammation, thus reducing pain experienced from chronic inflammation diseases such as arthritis.
Most alkaline foods are also healthy foods that usually contain anti-oxidants. Anti-oxidants can help with the detoxification of the body by removing free-radicals. The inadequate removal of free-radicals has been linked to the development and worsening of the arthritis condition.
What Makes Foods Alkalizing on the body?
As we just touched on, alkaline foods are foods with a higher pH than seven but, this isn't always the case. Some foods are acidic by nature but have an alkalizing effect on the body. This means that it's not so important what the foods pH is outside the body, but after it's been absorbed.
Citrus fruits such as oranges and limes are known to be acidic in nature, but once they are consumed, they have an alkalizing effect on the body. This is because of the alkaline vitamins that the fruits contain. These alkalizing vitamins outweigh the acidic effect of the fruits, thus they are among some of the best foods for arthritis.
Some of the vitamins found in these alkaline foods can also aid in the recovery of joint tissue. Vitamin C has been known to play a vital role in the body's ability to create collagen. Our joint cartilage consists of mostly collagen type II, thus vitamin C is a good idea for anyone suffering from arthritis or any form of joint degradation.
Unfortunately, some foods that are very necessary for the function of our body are acidic. Proteins are one of these food groups and are generally acidic, but some more than others. This shouldn't scare you away from protein because protein is a very important part of anyone's diet. Did you know that collagen (the substance that makes up connective tissue) is made up of amino acids and that protein is comprised of amino acids?
In conclusion, if you eat the best foods for arthritis, you can greatly reduce your inflammation and pain, as well as have an abundant source of building blocks to assist your body in rebuilding its joint tissue. You can also reduce your chance of developing arthritis in other joints.
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