Detoxify and Fight Arthritis Naturally With Diet and Alkaline Water

To fight arthritis naturally and effectively, and make any progress toward recovery, you have to reduce the acids in your body. To begin, you must detoxify and then maintain a proper balance. A few changes in diet can help, but drinking alkaline water will help neutralize the acids leading to a much more thorough, natural and long-term detoxification and balanced body. Achieve this and you can live the pain-free quality of life you deserve.

Diet changes you can do right now to help you achieve a pain-free life

• Reduce or eliminate the amount of animal protein in your diet such as meat and dairy products. These are very acidic and contribute to the cause of Arthritis. By reducing the amount of acid in your diet, it will help you raise your body pH bringing you closer to a higher state of alkalinity.


• Eat more alkaline foods such as fresh fruits and vegetables. Organic or home-grown is best since they contain no pesticides or preservatives. Arthritis cannot thrive in a balanced body where alkalinity is higher than acidity. These types of foods help you to detoxify and fight arthritis naturally at the most basic level-the cellular level.


• Exercise regularly. We all know it's good for us, but besides the fact that it helps tone your body and burn calories, it helps your body detoxify by releasing toxins, but you have to sweat in order to release them.

How alkaline water helps you achieve and maintain a proper balance

• In order to effectively cleanse and detoxify your system, you need to be properly hydrated. This means your cells must have the ability to take in fluids properly in order to clean them up. Regular water will not penetrate your cells adequately because the molecule clusters are too large. You can tell when you drink a large glass of water and you feel it sloshing around in your stomach-this tells you it's not being absorbed. Alkaline water has much smaller molecule clusters so it is easily absorbed by your cells.


• Your cells are the life-blood of your body so they are taking in nutrients all the time. However, they are also taking in pollution and this is what turns into acid. Cells are designed to absorb and release, so when they are clogged, the release, which is the process by which you detoxify, does not occur effectively. This results in a body accumulating too much acid (acidosis is the medical term).


• Water is a natural purifier and the most natural way to cleanse and detoxify the system, but you need to drink a minimum of one-half your body weight in ounces per day. However, keep in mind, tap, distilled, reverse osmosis, well and most water that is bottled is acidic, therefore you are only adding more acid to your system. Alkaline water is pure and mineral rich so it cleanses with every drink. Just changing what you drink can change your health and help you fight arthritis naturally even more than a drastic change in diet.

Don't rob yourself of the quality of life you deserve by living with a crippling disease. Whether you have rheumatoid arthritis, fibromyalgia, osteoarthritis or another form such gout, lupus, bursitis, tendonitis, scleroderma or carpel tunnel syndrome, you can fight arthritis naturally by drinking alkaline water.