Food For Gout Patients - Combating Gout by Eating the Right Foods

What type of food for gout patients would be considered good? Fruits, like red berries and citrus fruits would be good. The berries (especially black cherries) are extremely good for their antioxidant properties and have been shown to lower the levels of acid in your body that actually cause gout. Citrus fruits would be good for the vitamin C you are going to get from them. High levels of this vitamin have also been shown to lower the acid levels of uric acid that is the main cause of gout and kidney stones. The uric acid builds up and crystallizes either in the form of kidney stones or within the joints that cause the pain associated with gout.

Pastas would also be a good food for gout patients. Pastas are a good source of carbohydrates and proteins that our bodies need. You should consider replacing one meat dish with pasta whenever you possibly can. Meat proteins get broken down in our bodies and actually become uric acid. Because of this you should avoid them; especially organ meats and seafood.

Instead use pasta, eggs, peanut butter, tofu, and even nuts as your protein sources. You may not notice the difference right away, but if you make this a lifetime change you should notice that the flare-ups happen less often. Remember that I said kidney stones and gout do not happen overnight, changing your diet will not help overnight either, but it should help in the long run.

Another food for gout patients that should be avoided is many of the vegetables. Green, leafy vegetables, beans, and legumes should not be part of the diet you should be consuming. Red peppers, yellow peppers, peas, onions, carrots, and corn would all be safe for you to include whenever you want.

This is not even close to being a complete list of the foods that should be avoided or included for gout patients. Food for gout patients can really make a huge difference because the levels of uric acid are the cause of the condition. Because of that, it stands to reason that if you avoid foods that increase the level and include foods that lower it you should suffer from fewer attacks. Please note that this will not do much to help when you are actually having an attack; it is more of a preventative measure. This cannot be said to actually cure gout either, though it has been shown to help dramatically.