Learn how to get rid of Arthritis by following this guide to nutrition for Arthritis. If not gluten intolerant, mix a teaspoonful of runny raw honey into a cupful of raw pinhead oats. Add raisins or mashed banana. Moisten with hot water, rice milk or soya milk for a delicious breakfast.
Zinc is helpful in repairing cartilage. Good sources are oysters, shrimps and crabs. Brewers yeast is excellent as are cheese, eggs and sardines. Vegetables are the best source of all.
Molasses is a far better source of calcium to the human body than dairy products. Use a good quality molasses (the more bitter the better) and you will have the added benefit of a good supply of the B vitamins which are excellent for relieving stress.
Anti-inflammatory drugs, while providing temporary relief, reduce the body repair rate. Ultimately, they aggravate the condition. Rather take vitamin C which is a natural anti-histamine as well as a builder of collagen, the connective substance in cartilage, bone and joint membranes. Broccoli, kale, turnip greens and parsley are most suitable. These should be eaten raw as cooking destroys vitamin C. Pulp them in a food processor and mix with pure water. Drink on an empty stomach.
For the quickest and best results, fast to completion. Follow up the fast with a gluten-free vegetarian diet. Fast only under supervision. Otherwise, a period of vegetable juice only. Four to six 6 glasses of celery (as much celery as you can cope with), for anything from 1 to 6 weeks. Add some parsley juice. Three parts carrot to 1 part celery is a nice mix. To ring the changes, mix a cup of cucumber juice with 職 cup of nettle juice or beetroot juice. Always drink the freshly squeezed juice. Sip slowly.
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