5 Ways Eating Grapes Can Help You Get Rid of Gout

Grapes are an excellent way to help you get rid of gout. There are several factors that make grapes effective in treating this painful disease. These factors are not limited to, but include quercitin, potassium, water, vitamin C, and anthocyanins.

Grapes contain the flavonol quercitin. This potent flavonoid directly attacks the symptoms of gout. It accomplishes this by reducing painful swelling. Swollen joints are one of the main causes of pain during an attack. Joint inflammation is caused when uric acid crystallizes in your joints due to an uncontrolled increase in acid levels. Quercitin helps reduce this swelling.

Grapes are great for helping with hydration. Hydration is important for your body to work properly. This is especially important for kidney function as far as gout is concerned. If your kidneys cannot work efficiently, they will not be able to eliminate the excessive uric acid that has settled in your joints. Grapes are 2/3 water. This is a great alternative to help you make sure you are hydrated. Drinking plenty of water as well as eating grapes and other water dense foods can help you reduce your gout pain and help prevent gout pain in the future.

Potassium plays a very important role in treating gout. Grapes only consist of five percent of your daily potassium needs. Therefore, it is important for you to supplement your diet with other potassium rich foods. Potassium is important because it turns painful crystals into a liquid form that your kidneys can process for elimination.

Grapes are able to assist in reducing or eliminating gout pain because they are filled with vitamin C. Grapes consist of approximately 20% of your daily needs for this potent vitamin. Vitamin C is very effective at fighting this arthritic condition. Studies show that Vitamin C used on a regular basis can reduce uric acid by up to 50% in some cases.

Anthocyanins are an important property are another reason grapes are great treatments for gout. Like quercitin, anthocyanins are also flavonoids and help reduce inflammation. It is more beneficial to choose darker varieties of grapes. Darker varieties of grapes contain higher concentrations of anthocyanins than lighter skinned grapes.

Grapes both help with reducing uric acid which can cause a gout attack and they can help with the pain once you get an attack. However, grapes alone cannot help you get rid of gout. When they are used in combination with other methods they make up an excellent arsenal to help you over come this painful problem. are not the only way to treat this painful problem.