Low Purine Diet - Food List

In this article we will detail a low purine diet food list to assist you in correcting your diet to get rid of gout. High purine foods have long been know as the main culprit for gout attacks. If you have a diet that is high in purine then the purine that you have in your body can convert to uric acid which causes severe gout attacks. Many doctors will prescribe medications that are designed to reduce uric acid levels in the body but wouldn't it be a lot better if we could get rid of uric acid in the body by cutting it off by the source... purine. By following the low purine diet food list in this article you can greatly reduce the levels of purine in your body.

Gout is actually a form of arthritis that mainly attacks middle aged men's big toes but it can cross the sexual boundary and also effect women. It has also been know to appear in other joints of the body such as the fingers, knee, the elbow and even the wrists. Gout is a 100% controllable form of arthritis and by simply following a few guidelines you can make gout a thing of the past.

Low Purine Diet Food List - Avoid these high purine foods!

- Seafoods

- Red meats

- Gravy

- Fish Roe

- Gizzards

- Kidneys

- Lentils

- Beans

- Scallops

- Shrimps

- Mushrooms

- Yeast

- Alcoholic Drinks

- Peas

Checking your daily diet plan and making sure you remove these foods from it can help you prevent gout or cure gout completely. The best way to follow your low purine diet food list, daily diet plan is to write it out and keep it on the fridge at home and/or work so that you follow it as best you can. Also, write out a mini diet plan and keep it in your wallet or purse so that no matter where you are you can always have access to your diet plan.