There are many natural remedies for wrist arthritis inflammation. This article looks at the ones that have proven to be beneficial in scientific studies.
Before the advent of modern pharmaceuticals, people had treatments for diseases. They were mostly herbs and other plants. But, people made use of what they had in large quantities. Modern research has shown that many of these ancient remedies have anti-inflammatory activity.
The active component of aspirin was originally derived from the bark of the willow tree. It is now synthesized and the synthetic version may have a negative effect on the liver; however, willow bark tea is still available.
In Ayurvedic medicine, popular in India for thousands of years, the spices turmeric and ginger were often used to reduce aches and pains. Researchers have found that turmeric contains a compound called curcumin, which has antioxidant and anti-inflammatory activity.
Ginger contains gingerol, which has similar benefits. It's also good for upset stomach, morning sickness and motion sickness. Other spices contain compounds with proven anti-inflammatory activity. For example, black pepper contains piperine. So, adding more spices to the foods that you eat could help with the pain and swelling. You might also try an anti-inflammatory diet.
An anti-inflammatory diet is one of the natural remedies for wrist arthritis inflammation that could also reduce your risk of heart disease, cancer and other age-related health problems. The diets consist of lots of fruits, vegetables, whole grains, nuts, seeds and good fats like olive oil and fatty fish. It's very similar to the traditional Mediterranean diet.
Olive oil contains oleocanthal, which has anti-inflammatory activity similar to that of ibuprofen. Fatty fish and fish oils contain omega-3 fatty acids, which help to balance the inflammatory response throughout the body.
Fish oil was one of the natural remedies for wrist arthritis inflammation, and achy joints in general, among the Vikings and cold-water fishermen. Research has shown that the omega-3 fatty acids found in fish oil have anti-inflammatory activity and stimulate the production of molecules that tell the immune system that inflammation is no longer necessary.
In studies concerning rheumatoid arthritis, volunteers that took a fish oil supplement on a daily basis were able to reduce the amount of pain killers they had to take. They had less morning stiffness and felt better overall.
It is important to note that fish oil supplements vary greatly in terms of potency and purity. But, if you choose a good brand, fish oil is one of the best natural remedies for wrist arthritis inflammation according to the scientists.
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