Arthritis has become very common nowadays what with the changing lifestyle and fast-pace life with little left in the form of exercise and healthy living. People want to be in charge of their life and look for healthy alternatives or natural remedies for all the ailments so as to not be affected by the many side effects of the drugs used for arthritis. Here, I will sum up some of the best natural treatments for arthritis.
Minerals and vitamins:
Minerals and vitamins are the building blocks of the body and can be obtained from many natural resources such as plants. Other than that, gold, MSM, Glucosamine, Chondroitin, Calcium, and silver have always been used for cure of arthritis.
Juices:
Black cherry juice two glasses twice a day helps in relieving pain; however, you should stop this after the attack has subsided. You can include carrot juice, cucumber juice, beetroot juice to your diet to help relieve pain. One or two glasses of pineapple juice daily helps in rheumatoid arthritis. One has to avoid citrus juices as some studies have shown them to precipitate arthritis problems.
Cold and hot compression:
Cooling the joint that is inflamed always helps. You can apply ice packs to the joint to help inflammation but do not overdo it. It is advised to use cold compression for a maximum of 15 minutes at a time and there should be adequate interval between sessions.
Other than cool compression, heat also helps by relaxing body and stimulating blood flowing into the joints. You can use heating pads that are easily available in the market or can make a hot pack at home with warm towels. You can put some rice in a small bag and microwave it and use it as a heating pad also. A hot shower or a hot tub will also help in relaxing muscles and uplifting your mood.
Magnets:
Magnets are also commonly used as an alternative therapy though it is not yet established how they help in arthritis but are easily available in the market for curing the arthritis in elderly.
Relaxation techniques:
Muscle relaxation with exercises as well as mind relaxation with deep breathing techniques helps calm arthritis in the long run. Meditation is now gaining popularity with its properties of stress reduction and relaxation.
Alternative techniques:
Tai chi, acupuncture, and biofeedback are some of the alternative therapies that have now been widely accepted as helping arthritis patients.
Oiling:
Warm mustard oil applied to the joint soothes muscle and relieves the pain. You can also use essential oils mixed with almond oil and massage the painful part.
Herbal supplements:
Certain herbal supplements like Boswelia, Thunder god vine, cherries, Dandelion leaves, and Desert devil have also been highly effective in arthritis patients.
There are numerous natural treatments that one can use for arthritis but always consult your physician first before going ahead with any of the treatments mentioned above. Most of all, a healthy lifestyle always is encouraged to avoid arthritis and live a happy and active life.
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