What is a Good Osteoarthritis Diet?

A good osteoarthritis diet is one that centers on fruits, vegetables and whole grains. This is an anti-inflammatory diet that can help you eliminate the symptoms of osteoarthritis. Osteoarthritis is a chronic condition that affects the joints of the body and causes the cartilage to deteriorate. People who suffer from osteoarthritis usually suffer from intermittent pain as well as joint stiffness. 

Inflammation occurs around the joint with the breaking down of the cartilage. Many doctors will prescribe an anti-inflammatory drug to take care of the effects of osteoarthritis. However, these drugs are not without negative side effects. Many people today are seeking a more natural way to combat this condition that affects over 20 million Americans, many of them over the age of 50. 

Eating vegetables and fruits as well as whole grains is a good way to have keep inflammation at bay. You should also incorporate proteins into your osteoarthritis diet so that you can replenish the proteins you are losing when it comes to this condition. The cartilage is comprised of proteins that are depleted when you have osteoarthritis. 

A diet that is comprised of healthy foods that feature essential vitamins such as Vitamin D and A, both contributory helping with osteoarthritis inflammation can help you with this condition. In addition to helping you combat the effects of osteoarthritis, a good diet can also help you maintain an ideal body weight.

This is important because many people who suffer from osteoarthritis suffer from this joint condition because of the fact that they are overweight. This is especially true when it comes to people who suffer from knee osteoarthritis as well as those who suffer from back osteoarthritis. Losing weight is often one step towards eliminating the pain that is caused by this condition. 

In addition to eating a healthy osteoarthritis diet that will reduce inflammation, you may also want to take a natural supplement that will give you the vitamins and minerals that you may be lacking. One of the factors that is contributory to osteoarthritis is age. While we cannot do anything about aging, we can replenish vitamins and minerals that are essential to our health and which deplete in our bodies as we get older.

By taking a natural supplement for osteoarthritis, we can replenish our bodies with the nutrients needed to combat this potentially debilitating condition. By starting to eat right and take supplements early, you may be able to avoid getting this painful condition and lead a healthier and more fulfilling life. 

Before taking anti-inflammatory drugs or pain medication to combat the symptoms of osteoarthritis, you may want to consider a good osteoarthritis diet along with supplements to help combat the inflammation and pain that is caused by this condition. It is often best to seek out a natural remedy for a condition that to become reliant on medications, many of which have harmful side effects.

By dieting for osteoarthritis, you are not only helping yourself with regard to this condition, but you are also helping your body.  Maintaining an ideal body weight is important in all aspects of health, including the treatment of osteoarthritis.