Natural Treatment For Rheumatoid Arthritis

If you have rheumatoid arthritis, you may want to avoid anti-inflammatory drugs that can do damage to your organs and have other negative side effects. This is a crippling auto-immune disease, but you can use natural treatment for rheumatoid arthritis. Those who have this condition have done well by eating healthy, exercising and taking supplements to help their immune system.

Causes

RA is similar to other forms of arthritis in that it causes inflammation of the joints that gets progressively worse over time. Unlike other types of arthritis, however, rheumatoid arthritis is an auto-immune disorder in which the body actually attacks itself. No one knows why people get this condition and others do not. It may be caused by a virus or bacteria, although there has been no known cause reported by medical science for rheumatoid arthritis.

Healthy Diet

Natural treatment for rheumatoid arthritis includes a healthy diet that consists of vegetables, fruits and whole grains as well as proteins such as fatty fish. These are foods that not only help the immune system stay in check, but also help with inflammation. Fatty fish oils such as those found in salmon are very good for the body and even the mind. They can help when it comes to an anti-inflammation diet.

Foods that are high in anti-oxidants can also help with the immune system and help treat rheumatoid arthritis. When you have a disease that attacks the immune system, you need to do what you can to make it stronger. Eating fruits and vegetables is not only smart when it comes to reducing inflammation, but they can also boost the immunity.

Not eating certain foods, such as fats and sugars, can also help with natural treatment for rheumatoid arthritis. In addition to eating the right foods, you should be sure to stay clear of the wrong foods. You should also avoid alcohol as well as bad habits that can weaken the immune system, such as smoking tobacco. This can interfere with your natural treatment for rheumatoid arthritis.

Exercise as Natural Treatment

Exercise is another way that you can treat RA naturally. One of the best exercises that you can do is swimming as it exercises the entire body and joints. Swimming in warm water can even be relaxing for those who are suffering from rheumatoid arthritis. While it may hurt to walk and move, it is important to keep your body strong when you are trying to treat yourself for this condition.

Natural Supplements

Taking a natural supplement that can minimize inflammation is also a good way to treat rheumatoid arthritis naturally. There are many supplements on the market today that have anti-inflammatory properties. You can also consider getting a massage as well as aromatherapy for treating this condition without drugs.

RA is a crippling condition, but can be put in check and into remission by following a healthy lifestyle. There are plenty of people who have this disease who do not take daily doses of medication but prefer to treat the condition naturally be living a healthy lifestyle. You can join them if you follow a healthy diet, exercise regularly, avoid bad habits that can harm your health and take a natural, anti-inflammatory supplement.