Rheumatoid arthritis is a chronic autoimmune disease that affects the joints of the body. Sometimes, the disease can also affect certain other organs like heart, lungs or eyes. Rheumatoid arthritis is progressive in nature and causes a person a lot of pain and mobility problems.
However, if you have rheumatoid arthritis, you can control the disease to a certain extent through diet. And to help you get relief from pain and to make movement easier, you should have a proper exercise plan in place.
Diet and Exercise Basics for Coping with Rheumatoid Arthritis:
The fact that a person's joints are affected by rheumatoid arthritis, it becomes imperative to keep the body in good shape so that you are not handicapped. In addition, this will help to relieve the pain. One of the best ways to cope with rheumatoid arthritis is to have a proper diet plan and exercise routine.
When it comes to diet, ensure that you each a lot of vegetables and reduce your gluten intake. This is helpful in reducing the symptoms of the disease. It has also been seen that patients who eat a lot of fish are benefitted greatly. Taking fish oil supplements has the same effect as eating fish. You should avoid vegetables like tomatoes, eggplant and green peppers. Consuming these vegetables may worsen your symptoms.
One of the best exercises for people suffering from rheumatoid arthritis is swimming. Swimming is easy on the joints and helps to work out the entire body. Any exercise you do should have simple and easy motions. It is best to consult a physiotherapist who will advice you on what exercises are good for you depending on how far the disease has progressed.
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