Powerful Inflammation Solutions Could Be in Your Diet

Depending on your lifestyle, finding inflammation solutions may be a matter of a few simple changes in your diet or a radical overhaul.

If you're reading this you probably have reason to think you need to reduce inflammation in your body.

Regardless of whether a doctor urged you to get more exercise and watch your diet or you just know you want to live a healthier life, it makes sense to make a few changes to reduce inflammation.

As you probably know, doctors think chronic inflammation is at the root of many chronic ailments like heart disease, rheumatoid arthritis and even cancer.

And truthfully, if you look around, you know these diseases are on the rise.

Nutritionists and medical experts often trace this rise in chronic diseases to a nutrition deficiency-lack of omega 3 fatty acids.

Research shows these fatty acids reduce inflammation in your body.

They can improve your memory and your concentration. They can also reduce plaque in your arteries to protect you from heart attacks and they can regulate your heartbeat to prevent sudden "power surges" that can lead to heart failure.

Plus, omega 3 fatty acids can even slow aging.

You need these essential nutrients throughout your life. As a developing embryo they build neural pathways in your brain to increase your motor skills and language awareness. As a young child, getting these nutrients can help you focus and concentrate in school.

As a teenager they can help keep moods stable.

As adults they protect you from Alzheimer's and protect your cardiovascular system by providing a potent inflammation solution in your body.

And most Westerners don't get enough of these powerful anti inflammatories because we eat too much processed food.

To get more of them in your diet, you can eat more fish. The American Heart Association recommends eating fish 2-3 times a week to get these nutrients.

These inflammation solutions are also found in spinach, walnuts and olive oil.

You may also choose to go with a fish oil supplement. These supplements have 60% of the necessary omega 3's you need.

One Harvard researcher found fish oil supplements were the only dietary supplement consistently found in clinical trials to protect against heart attacks.

Reducing your inflammation is necessary if you choose to live a long and healthy life.

Getting your omega 3 nutrients is one of the best inflammation solutions available.

If you're interested in learning more about the omega 3 as an inflammation solution, please visit my website, where I share what products I have personally been using daily for several years.