Gout-Fighting Low Uric Acid Diet

If you are suffering from gout, you might as well adapt a low uric acid diet if you want to prevent another flare up of your condition. It must be stressed that once you have gout, you will be suffering from an attack quite frequently unless you undergo surgery to have the hardened uric acid formations embedded in your joints removed.

Or you can opt to carefully watch what you eat and maintain your body weight to an ideal level. If you do not want to ever experience the intolerable pain caused by this kind of arthritis, you must know what types of foods are low in purines. These types of foods are responsible for the development of uric acid in the body and, thus, can trigger gout in your joints.

Some of the things that you need to avoid in an anti-gout diet are red meat, animal innards, offal, shellfish, anchovies, sardines, herring, and mackerel. Eating beans, lentils, and dried legumes should also be reduced.

So, if you love chili, you probably need to find a way to cook your favorite dish without the beans and beef. Even foods that seem to be good for you, such as cauliflower, mushrooms, asparagus and spinach should also be consumed sparingly. Lastly, alcoholic beverages, especially beer and wine, should be avoided.

For people who love to eat and drink beer, looking at the list of purine-rich foods can truly be depressing. Well, who says managing gout is easy? But there is really no need for you to worry because there are also delicious and nutritious foods that can be included in a low uric acid diet.

The top foods that are good for gout are milk and other dairy products (which include cheeses), fresh fruits, eggs, nuts and fresh vegetables, and tart cherries, which are known to reduce the amount of uric acid in the body. If you cannot find cherries (or if you do not like the taste of tart cherries), you can drink cherry juice everyday to help you keep gout at bay.