How Can The Nutrition In Green-Lipped Mussel Help Me?

Can the nutrition in green-lipped mussel really help people become healthier? Green-lipped mussel, with scientific name of Perna canaliculus, is a type of shellfish that is being farmed in New Zealand waters. These mussels grow up to two hundred forty millimeters in length. The sides of the shell are defined with green color, which is where its name came from.

Having grown on the mineral rich waters of New Zealand and being fed by vitamin-rich phytoplankton, these mussels contain a tremendous amount of vitamins and minerals. In order to maintain the high quality of New Zealand green mussels, the New Zealand government imposes strict standards for growing these mussels.

The Nutritional Value of Green-Shelled Mussels

Research and studies have shown that this type of mussel contains food nutrients that are essential in maintaining good health, as well as in lessening some body pains (such as arthritis and muscle pains). Not only are doctors recommending to eat these New Zealand mussels, but even cooks are creating dishes that include these shellfishes.

Green-shelled mussels are low in cholesterol, fats, and carbohydrates; they are very good for people who have hypertension. In just about 3.5 ounces per serving, you can already gain twelve grams of protein. Greenshell mussels are also very rich in Omega-3 fatty acids, which are essential acids only found in certain types of oily fish. Actually, of all sea foods, Omega-3 fatty acids are found abundantly in mussels. Therefore, if you will maintain a diet of green-lipped mussel, you can have all the Omega-3 fatty acids and protein that your body needs.

What Can Green-Lipped Mussel Do For You?

Did you know that the nutrients you get from this type of mussel are most potent if you eat them raw? Some aboriginal people of New Zealand who included raw mussels as part of their daily diet have great physical health. Greenshell mussels are not only very nutritious but very delicious, too.

Besides being very delicious and nutritious, green-shelled mussels have a distinctive content that is best for rebuilding and lubricating the joints, tendons, and other connecting tissues in your body. Scientists are also studying its function as an anti-inflammatory, due to its abundance in Omega-3 content and known anti-inflammatory essential complex carbohydrates.

You can be rest assured that by including green-lipped mussel in your diet, it will help in the relief of severe illnesses such as osteoarthritis, rheumatoid arthritis, irritable bowel syndrome, asthma, some skin infections, and inflammations. This yields great nutritional value from a very simple product. Give it a try today!