Foods Good for Gout: Changing Your Eating Habits to Eliminate Gout Pain

Your diet plays a big part in whether you are bound to suffer from hypertension, high uric acid levels and other things which cause medical conditions like gout to appear. It is consuming foods which are rich in purines which lead you to have high uric acid levels. If this happens, urate crystals may form around your joints, causing them to swell and become inflamed - which are the primary symptoms of gout.

So how are you supposed to change your eating habits in order to eliminate or manage the pain associated with gout? Basically, you need to be aware of which items are considered as foods good for gout. That is exactly what we will try to learn more about here.

Foods Good for Gout: Food Items Rich in Antioxidants

Which items are considered to be foods good for gout? Before dishing out a list, let us first learn what causes a high level of uric acidity to occur in the first place. As mentioned earlier, consuming foods which are rich in purines is what mainly causes your uric acid level to rise. Another reason is alcohol consumption, although other factors like stress, poor air quality, toxic chemicals in the environment and similar things can be thrown in the mix.

Now, in order for you to fight off these toxins and harsh elements, you need to consume food items which are rich in antioxidants. What these food items do is promote a high level of alakalizing ability, to reverse the effects of having a high level of uric acid in the body.

Veggies, fruits, protein, spices and other food items are rich in alakaline. Meanwhile, there are also acidic food items which the body needs - to some extent. The ideal ratio is consuming acidic foods that consist about 20% of your diet, while the remaining 80% should be foods which are rich in alkaline.

At the end of the day, the maxim "You are what you eat" applies especially when it comes to dealing with a medical condition as painful as gout. Steering clear of foods rich in purine content and balancing the alakalinity with the acidity of the foods that you consume is key if you want to manage the pain associated with gout. It also pays to pump up your consumption of vitamin C and increase your water intake, to boost your immune system and flush out the excess toxins in your body.